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Miss Springsteen's Road To Domination!

Miss Springsteen said:
DAY 21/BACK

warmup
lat pulldown-55x15,65x12,75x10
one arm row-25x15,35x10,40x10
seated row-40x15,50x15,60x10
deads-85x15,95x15,115x14 (will do heavier next time but just trying to perfect my form, but thats the heaviest i think ive done so far so im proud lol)

cardio-30min

YouTube Video
Click to expand...
!! This Was Great!! I love How you got your man there to help you with form. Great job to both of you!! Right when I was thinking your back, He goes "Straighten your back" Lol Perfect!
You both keep it up!!:clapping::clapping:
On the topic of var though I sware the longer you do it the better it gets!! lol. I usually run it for a few months and it gets crazy clean mass by the end.:winkfinger:
 
PurePersian said:
!! This Was Great!! I love How you got your man there to help you with form. Great job to both of you!! Right when I was thinking your back, He goes "Straighten your back" Lol Perfect!
You both keep it up!!:clapping::clapping:
On the topic of var though I sware the longer you do it the better it gets!! lol. I usually run it for a few months and it gets crazy clean mass by the end.:winkfinger:
Click to expand...

Yeah i couldnt do it without him, im his workout partner as well and i push his ass hard lol just ask him. I have a issue with keeping my back flat but i WILL fix it, im very determined. I agree i am very impressed already with this var and i know if i do a few cycles of it i will be pretty damn close to my OVERALL goal. Thanks so much PurePersian..its nice to have your support!
 
Nice video!! Thats some good weight!
 
Miss Springsteen said:
Yeah i couldnt do it without him, im his workout partner as well and i push his ass hard lol just ask him. I have a issue with keeping my back flat but i WILL fix it, im very determined. I agree i am very impressed already with this var and i know if i do a few cycles of it i will be pretty damn close to my OVERALL goal. Thanks so much PurePersian..its nice to have your support!
Click to expand...

the form looked great, i seen no flaws, great job sista.:clapping::clapping:
 
PurePersian said:
!! This Was Great!! I love How you got your man there to help you with form. Great job to both of you!! Right when I was thinking your back, He goes "Straighten your back" Lol Perfect!
You both keep it up!!:clapping::clapping:
On the topic of var though I sware the longer you do it the better it gets!! lol. I usually run it for a few months and it gets crazy clean mass by the end.:winkfinger:
Click to expand...

Chino0823 said:
Good stuff their telling you. And she got mr juice for a Trainer
Click to expand...

Yea we definitely try to keep each other in line while we're training. She pushes me hard and i do the same for her. We workout well together. Now only if she was tall enough and strong enough to spot on over head presses...... hmmm lol jk
 
juicespringsteen said:
Yea we definitely try to keep each other in line while we're training. She pushes me hard and i do the same for her. We workout well together. Now only if she was tall enough and strong enough to spot on over head presses...... hmmm lol jk
Click to expand...

This right here is great bro... Your a team in all aspects of life :winkfinger:
 
Nice video I enjoyed it. I will echo the sentiments on the lower back you were rounding it from the start.

A few suggestions, get deeper into the bucket when you start. By that I mean bend your legs more, and roll your hips out like they get positioned when you wear pumps. When you reach down to grab the bar you will know if you are deep enough in the bucket because you will be able to Arch your back and lock it in before you start trying to move the bar. You should be arching your back like you are trying to point your breast at the wall in front of you. If you are not deep enough in the bucket you will not be able to arch your back to that extent because you have to extend it (roll your back) just to grab the bar.
Put the bar down with a slight pause between reps to make sure you are in the proper position for each dead lift. The Dead portion of the name is from a dead stop IE no stored kinetic energy or rebound. Plus while perfecting the form you should concentrate on each rep like a seperate lift.

Now I just have to compliment you on your physique, you show a lot more muscle in this video than your before pics. I am not sure what the total gain / loss is but you are making excellent progress!
 
unclem said:
the form looked great, i seen no flaws, great job sista.:clapping::clapping:
Click to expand...

Thank you Unclem. Means alot coming from you!

juicespringsteen said:
Yea we definitely try to keep each other in line while we're training. She pushes me hard and i do the same for her. We workout well together. Now only if she was tall enough and strong enough to spot on over head presses...... hmmm lol jk
Click to expand...

lol well i cant do much about the height but im working on the strength part :kissu:

Dath said:
This right here is great bro... Your a team in all aspects of life :winkfinger:
Click to expand...

Thanks Dath, we work GREAT together. Couldnt ask for a better workout partner

Kleen said:
Nice video I enjoyed it. I will echo the sentiments on the lower back you were rounding it from the start.

A few suggestions, get deeper into the bucket when you start. By that I mean bend your legs more, and roll your hips out like they get positioned when you wear pumps. When you reach down to grab the bar you will know if you are deep enough in the bucket because you will be able to Arch your back and lock it in before you start trying to move the bar. You should be arching your back like you are trying to point your breast at the wall in front of you. If you are not deep enough in the bucket you will not be able to arch your back to that extent because you have to extend it (roll your back) just to grab the bar.
Put the bar down with a slight pause between reps to make sure you are in the proper position for each dead lift. The Dead portion of the name is from a dead stop IE no stored kinetic energy or rebound. Plus while perfecting the form you should concentrate on each rep like a seperate lift.

Now I just have to compliment you on your physique, you show a lot more muscle in this video than your before pics. I am not sure what the total gain / loss is but you are making excellent progress!
Click to expand...

Wow kleen thanks for the advice! I am working on it i promise. By the end of this log i will have it down:winkfinger: Yes i am making great gains right now, my muscles are def more defined and fuller than before. I am very pleased already! Thanks so much!
 
Nice..deads are really important..I do mine w/ my legs a little more locked out and go to --either a quarter on the rack- or all the way down, using the lower back to come up and squeeze at the top and keep the movement tight..Nice intensity!! Always god to have someone right there pushing you as well...Nice job :)
 
I agree with Kleen, your physique has improved tremendously!:clapping:
 
bigrene said:
Nice teamwork and looking good, you got a all male fan base lol. I think the women are hating a little maybe, keep it up!
Click to expand...

Lol as long as people are following along in my journey then i am happy whether they are male or female..i hope there wouldnt be any hating but if so, oh well lol..thanks! :)
 
Hey Miss, One thing on your standing curls, you ever try backing up to a wall. It helps refrain you from any rocking. Not sayin you were rocking crazy or anything I think we all have alittle rock in us on our last reps but personally I have noticed more Isolation with my back against a wall. I used to never do it but I had a buddy who kept swaring by it so I tried it one day. It was a night an day difference in intensity of the workout. Just a thought lol..

Juice!! Just get a Wooden box that she can stand on behind u.. You dont really need her to be strong on your spot.. all you need is a finger or two with the last few sets.. :winkfinger:
Keep it up Team Springsteen!!
 
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PurePersian said:
Hey Miss, One thing on your standing curls, you ever try backing up to a wall. It helps refrain you from any rocking. Not sayin you were rocking crazy or anything I think we all have alittle rock in us on our last reps but personally I have noticed more Isolation with my back against a wall. I used to never do it but I had a buddy who kept swaring by it so I tried it one day. It was a night an day difference in intensity of the workout. Just a thought lol..

Juice!! Just get a Wooden box that she can stand on behind u.. You dont really need her to be strong on your spot.. all you need is a finger or two with the last few sets.. :winkfinger:
Keep it up Team Springsteen!!
Click to expand...

No i never thought about doing that but will def try it out..sometimes Juice would put his hands on my back so i wouldnt rock and that def helped me. Thanks for the help :)
 
Miss you are hardcore! I love the intensity in your workouts and your body is lookin amazing, keep killing it!
 
Chino0823 said:
Nice good job miss juice !!! Good job Mr.juice trainer:)
Click to expand...

Haha the credit is all hers. She trains hard and rarely needs much of a push to keep her going her hardest. Except on chest days haha YOU GOTTA TRAIN CHEST HARD TOO!!!
 
yes, great job miss springsteen and juice! You all are a great team and thanks for the vids and all the other info. This is awesome to follow along and see your transformation and training. Miss Springsteen u are really getting more defined and have a great shape. Thanks guys. A new star is rising up before us :thumb:
 
Great vids, I like the creativity of the lying cable curls. YOur shoulder caps are looking full and more defined, and even though the lighting was not playing nice you could see the mass of your triceps moving. You and my wife are built very similar and lift about the same weight too.
 
fit4life said:
yes, great job miss springsteen and juice! You all are a great team and thanks for the vids and all the other info. This is awesome to follow along and see your transformation and training. Miss Springsteen u are really getting more defined and have a great shape. Thanks guys. A new star is rising up before us :thumb:
Click to expand...

:winkfinger: thanks! Yeah ive been noticing more definition as well, my muscles have been crazy hard and i love it lol
 
Kleen said:
Great vids, I like the creativity of the lying cable curls. YOur shoulder caps are looking full and more defined, and even though the lighting was not playing nice you could see the mass of your triceps moving. You and my wife are built very similar and lift about the same weight too.
Click to expand...

Yeah i enjoy the lying curls, i normally just try to stick with free weights when it comes to biceps but i have a few cable exercises i like. Yeah the lighting is horrible in there but im glad you could still see some muscle. Thats cool Kleen, i always feel like my body structure is to small to get to my overall goal but im going to keep pushing till i get there.. Thanks!
 
No problem, and having a small structure will help make your muscles look bigger. Small joints and added muscle go a very long way toward looking bigger. My arms are only 17.25 right now flexed and 16.5 when I am ripped. However I am ALWAYS being told they look much bigger. I actually have a pretty small frame except for a barrell chest. Everything I have is compacted and thick. When I spread the lats it surprises people. A tiny frame is an awesome thing to have when building an aesthetic physique.
 
Thanks for logging your progress. My wife started 10mg of Anavar about 2 weeks ago so we are following along closely. We are older( I am 54 my wife is 53 ) but we are some jacked up old MFs. Is your husband taking Anavar also? I am on Test E/Anavar and loving it ( 100mg/ed). Anyway we are following along doing a very similar run so we feel a part of it. BTW we are in NJ and tell Juice I saw his namesake Bruce play at my college before anyway new who he was. No one showed up so we split the money, bought a case of beer and talked all night. You look great. Enjoy your run.
 
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