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Miss Springsteen's Road To Domination!

DAY 26/OFF DAY

Today is a rest day! I just got my strawberries and cream protein in, so its a good change from chocolate. I also increased my protein intake by adding 3 additional egg whites in my breakfast every morning.
 
Hope you feel better soon! Good to see you're still killing it in your training. A day off should help a lot.
 
TRAINING
I currently am doing a 5 day split.
mon-chest
tues-back
wed-arms
thurs-legs
fri-shoulders and abs
sat-off
sun-off
my workouts are quick, get in get out
I do cardio 5 days a week for 30-45min each session(treadmill, elliptical,HIIT)
*I will update as much as possible for each workout

I would switch your days for arms and shoulders. Your biceps are an accessory muscle to your back exercises. No matter how good your form is. You can’t change this only limit it. Switching the two would give them one more day to recover from your back day. Just an idea. The only down side is if you have a heavy shoulder day Wed. they my be sore to hold a bar for squats the next day. Like I said just an idea, you know your workouts better then I do.
 
Last edited:
dgp said:
TRAINING
I currently am doing a 5 day split.
mon-chest
tues-back
wed-arms
thurs-legs
fri-shoulders and abs
sat-off
sun-off
my workouts are quick, get in get out
I do cardio 5 days a week for 30-45min each session(treadmill, elliptical,HIIT)
*I will update as much as possible for each workout

I would switch your days for arms and shoulders. Your biceps are an accessory muscle to your back exercises. No matter how good your form is. You can???t change this only limit it. Switching the two would give them one more day to recover from your back day. Just an idea
Click to expand...

Yeah thats a good idea, ill switch them around next week and see how it works for me. Thanks! :)
 
great log
miss springsteen has been great in answering my ?s
 
DAY 27

Decided not to work chest and did some triceps since they need alot of work.

Warmup
Tri kickback-15x25,17.5x15,20x10
B.H DB tri ext- 20x25,25x15,20x15
Pushdowns-20x20,25x15,25x15

Took it easy a little bit since im still not 100% but my tri's were def pumped and they felt great.
 
Hope you get back to 100% soon Miss Springsteen. Keep at it !
 
DAY 28/BACK

Warmup
Lat pulldown-55x15,65x12,75x10
One arm row-25x15,35x12,40x10
Seated row-40x20,55x12,65x10

Again, i went easy today. Even though ive been sick, im making great progress.
 
Almost heresy to have a back day without deadlifts.:hmmm:
-kidding!

Doing great! Good to see you powering your way right past the illness and getting your workout done.:winkfinger:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Doing great and staying consistent just keep on training thru it! :thumb:
 
deadlifter405 said:
Almost heresy to have a back day without deadlifts.:hmmm:
-kidding!

Doing great! Good to see you powering your way right past the illness and getting your workout done.:winkfinger:
Click to expand...

Lol yeah i know i was going to do some but i wasnt feeling up to it. Will make up for it next back day :) thanks i been pushing myself like crazy and i cant wait to feel better so i can push myself even harder
 
DAY 29/BICEPS

warmup
ez bar curls-35x15,40x12,45x8
iso curls-15x15,15x15,20x10

cardio-30min

I switched up my routine this week since ive been sick and very busy lately. Also, made this workout pretty quick being that i have alot to do today but had a great workout none the less :)
 
Hey Miss, Hope you are feeling better. Nice little biceps action there.
 
When ya gonna put up some progress pics flexing some of that new muscle? I bet there is a good amount of difference from the start to now.
 
Kleen said:
When ya gonna put up some progress pics flexing some of that new muscle? I bet there is a good amount of difference from the start to now.
Click to expand...

lol i will put some up soon dont worry!
 
:clapping:This is a great log from the female stand point. :clapping:
It is good to see your workouts/progress, even got my lady following it here and there while she is around and im logged in. Im glad some women out there realize we all arent stupid meatheads who "pick things up and put them down".
 
bigmanjws said:
:clapping:This is a great log from the female stand point. :clapping:
It is good to see your workouts/progress, even got my lady following it here and there while she is around and im logged in. Im glad some women out there realize we all arent stupid meatheads who "pick things up and put them down".
Click to expand...

Yeah i was hoping my log will help some people out,so thats great that your lady follows along sometimes :winkfinger:
Oh yeah i sure as hell dont think that, i know how much dedication and hard work goes into the "bodybuilding" world. It takes way more than some steroids and muscle. You have to have that mindset and the average person doesnt. I personally love doing this and i have nothing but respect for everyone else who loves it also. Its way more than just " i lift things up and put them down"
Thanks so much! :)

Oh and i hate that damn commercial:shooter:
 
Miss Springsteen said:
Yeah i was hoping my log will help some people out,so thats great that your lady follows along sometimes :winkfinger:
Oh yeah i sure as hell dont think that, i know how much dedication and hard work goes into the "bodybuilding" world. It takes way more than some steroids and muscle. You have to have that mindset and the average person doesnt. I personally love doing this and i have nothing but respect for everyone else who loves it also. Its way more than just " i lift things up and put them down"
Thanks so much! :)

Oh and i hate that damn commercial:shooter:
Click to expand...

I cant figure out who the hell wants to run a gym like that.......If you dont want to get stronger, what the fuck are you doing?:jerkit:
 
bigmanjws said:
I cant figure out who the hell wants to run a gym like that.......If you dont want to get stronger, what the fuck are you doing?:jerkit:
Click to expand...

Lol yeah thats why its $10 a month bc its a dumbass gym. I want to blow that place up or have a bunch of big ass dudes on tren kill everyone lol
 
Miss Springsteen said:
Yes it does, my libido has been high all day for about 3 days now. I am currently on mt2 that increases libido also but my libido is only super high after the mt2 injection then it goes away. So i know my libido has been super crazy bc of the anavar.
Click to expand...


Just ordered Var for my wife, she went through early menopause, her Estrogen and test levels are both at Zero. We are hoping it will boost her test levels, hence boost her libido.
 
Miss Springsteen said:
Lol yeah thats why its $10 a month bc its a dumbass gym. I want to blow that place up or have a bunch of big ass dudes on tren kill everyone lol
Click to expand...

Lmao !! At this^^^^
Keep up the hard work, your log is going great Miss Springsteen. It's very inspiring for people.
 
DAY 31/LIGHT CARDIO

I had ALOT of work to do for school so couldnt get in my shoulder workout but i did do some cardio of course :)

DAY 32(MORNING)/EXTREME CARDIO

I did some crazy cardio this morning, i NEVER sweat EVER, but i today i did lol. Felt great! I will be doing my shoulder workout today since i missed yesterday.


 
Nice progress. Looking tan as well the peptide is working. =)
 
Miss Springsteen said:
SOME UPDATE PICS

I will take some full body and flexing pics soon, just wanted to throw these in.
Click to expand...
Awesome! Your Looking Great Miss! You have toned up nicely! Abs are looking good too! keep up the great work!:winkfinger: Looking forward to seeing the flexing pics!:clapping::clapping:
 
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