Miss Springsteen's Road To Domination!

[RockShawn]

That's great. I love it when people push themselves even when their world is hectic.

Great job. Keep it up miss.
Stay focused, stay strong - you got this!!

 

[BFHammer]

I just read a post advocating 3 full body workouts a week, with some old school Olympia guys doing that instead of over training with the 6 day stuff. Made sense to me. Just rotating which major part was worked hard each workout.

Full-Body Workouts
by C.S. Sloan

 

[Miss Springsteen]

That's great. I love it when people push themselves even when their world is hectic.

Great job. Keep it up miss.
Stay focused, stay strong - you got this!!

Thanks so much! Ive been tryingso hard to stay on track with all the crazy stuff going on. Great to have some support!

I just read a post advocating 3 full body workouts a week, with some old school Olympia guys doing that instead of over training with the 6 day stuff. Made sense to me. Just rotating which major part was worked hard each workout.

Full-Body Workouts
by C.S. Sloan

Awesome BF! I really liked the full body workout just not sure i could do it 3x a week but def something i will look into doing more often! Thanks!

 

[fit4life]

Great full body workout! Props to you for staying consistent and getting all those muscles pumped even on a busy schedule.

 

[Miss Springsteen]

Great full body workout! Props to you for staying consistent and getting all those muscles pumped even on a busy schedule.

Thanks Titan! Ive been pushing through all the busy crap going on and im excited for summer to begin!

 

[Drew1975]

Look well good Miss Spring keep doin what your doin...

the song in the video who sing's it ?? ...i hurd it befor a long time ago its well classic .


dont matter found it

all the best
Drew.

 

[Miss Springsteen]

Look well good Miss Spring keep doin what your doin...

the song in the video who sing's it ?? ...i hurd it befor a long time ago its well classic .


dont matter found it

all the best
Drew.

Thanks Drew! Yeah its the introduction song to the show House. I love it!

 

[ban916]

Wow that was sexy.

 

[TGB1987]

Awesome log.... Loved injection video too. You have made some very good progress. Keep up the good work.

 

[Kleen]

Excellent log and your after pics are just awesome! You have really shown what can be done with good training and mild anabolics.

 

[Miss Springsteen]

Wow that was sexy.

Excellent log and your after pics are just awesome! You have really shown what can be done with good training and mild anabolics.

Awesome log.... Loved injection video too. You have made some very good progress. Keep up the good work.

Thanks guys! I appreciate the support!
Been busy with a ton of school stuff so i havent got in a good solid workout for a few days but have been doing a few random exercises every night and cardio. My cycle will be starting a little bit before my school semester ends so i will have my regular schedule back! I cant wait!

 

[Kleen]

Good deal, can't wait to see the results off of that one too.

 

[MaxSeg]

Looking great MissS, your progress and traing has been awesome. Great Job!

 

[KILLEROFSAINTS]

read ellington darden....he and arthur jones had all this stuff figured out 40 years ago

 

[unclem]

hi miss, wat were you injecting?

 

[Miss Springsteen]

hi miss, wat were you injecting?

It was b-12 that Juicespring uses to cut his gear with. The vial was of AW tren but that was only because it was for an AW video. No way i would inject tren lol

 

[MuscleGauge1]

Good stuff so far! Keep working Miss. Springsteen

 

[unclem]

Miss Spring ever been pee'd on before?

nobody said nothing but this is very disrespectful to miss s. can a mod remove this bullshit. wtf is wrong w/ him. come on silver this is her journal. ass. boy this pisses me off.

 

[RockShawn]

^^agreed. I saw that miss posted about it but not sure a mod was notified. Anybody pm a mod on the post?

Isn't CJ the mo in this section? I'll pm about it if no one else has.

 

[Miss Springsteen]

nobody said nothing but this is very disrespectful to miss s. can a mod remove this bullshit. wtf is wrong w/ him. come on silver this is her journal. ass. boy this pisses me off.

^^agreed. I saw that miss posted about it but not sure a mod was notified. Anybody pm a mod on the post?

Isn't CJ the mo in this section? I'll pm about it if no one else has.

Thanks for looking out guys!
no i never pmed anyone about it and i doubt anyone else would lol

 

[Pittsburgh63]

Thanks for looking out guys!
no i never pmed anyone about it and i doubt anyone else would lol

Anytime something like this comes up.. use the "triangle !" Button next to the rep start. That's how you can report a post and it'll create a thread in the moderators lounge to notify them.

 

[Kirk B]

you look nice and skinny miss Springteen you've been working hard and you can tell

 

[Miss Springsteen]

FULL BODY WORKOUT

lat pulldown-55x15,60x10x10
seated row-60x15x12x12
hammer curls-15x15,20x10x10
lower cable curl-20x20x15x15
rope pushdown-15x20,20x15x15
one arm tri pushdown-5x15x15x15
lat raise-10x15x15
front lat raise-10x15x15
squats(high rep)-45x30x30,95x20
leg ext-45x35,55x20x20
hamstrings-random exercises

Will do pushups and abs before bed.

Workout wore me out today and felt so sick towards the end/after but i pushed through it.

 

[fit4life]

Killer workout! Way to push thru it Miss S......... Right on!

 

[Miss Springsteen]

Just received my lovely package from IML! I have some new workout gear and protein(tastes great by the way)
THANKS IML!

 

[Pittsburgh63]

Shirts look awesome Miss.. I gotta order some for the wife!!!

 

[Miss Springsteen]

Shirts look awesome Miss.. I gotta order some for the wife!!!

Thanks! They seriously look awesome and have a great fit. I have mediums but they are 100% cotton and will shrink so the fit for me will be perfect. I forgot to take a picture of the back but it has iron mag labs on the back of all of them. Your wife will love them

 

[RockShawn]

Good grief those shirts look good. I mean I'm definitely looking at the shirts. Seriously Miss, juice is one lucky dude. BTW how is he? Haven't seen him post in a while.

Had no idea IML had protein. I'm gonna have to get some.

 

[Drew1975]

nice shirts miss.... looking good in them ...

all the best
Drew.

 

[Miss Springsteen]

Good grief those shirts look good. I mean I'm definitely looking at the shirts. Seriously Miss, juice is one lucky dude. BTW how is he? Haven't seen him post in a while.

Had no idea IML had protein. I'm gonna have to get some.

Thanks! Juice is doing good, he has just been super busy but still finds time to get on.
Yeah it honestly is the best chocolate protein i Have ever tasted