Miss Springsteen's Road To Domination!

[deadlifter405]

Miss,

How are the lying L-flyes working for you after the first month?

Hoping to hear that the crunching is nearly gone, strength and stability during the L-flyes are better, and most importantly general shoulder soreness is down quite a bit too?

 

[Miss Springsteen]

Miss,

How are the lying L-flyes working for you after the first month?

Hoping to hear that the crunching is nearly gone, strength and stability during the L-flyes are better, and most importantly general shoulder soreness is down quite a bit too?

I still do the flyes regularly and they are going great! The crunching has went down a bit but unfortunately my shoulders are still giving me problems. Still cant sleep on my side and have been avoiding working my shoulders for the past month

Tried to do dips today but my shoulder didnt allow me to finish 1 set.

 

[Miss Springsteen]

DAY 41/UPPER BODY


Pull ups-BWx8x8x7
Seated row-50x15,60x10,70x8
One arm cable curl-5x15,5x10
curls-45x7,45x6
Skullcrusher-35x15,35x10,35x8
One arm pushdown-5x10,5x10
pushups-50
ab exercises

25min on elliptical

 

[ebn2002]

Tried to do dips today but my shoulder didnt allow me to finish 1 set.

Dips are great but I've stopped doing them because of elbow issues. I'd rather replace a compound exercise like dips with some iso's and give up the slight difference in "efficiency" or "gains" or whatever than get injured. I don't deadlift either, same reason.

 

[btex34n88]

dips are one of those exercises that hit such a wide range of muscles. I tore my pectorial muscle several months ago and occasionally i work up the courage to give dips another shot...they always get the best of me and i leave the gym in pain lol. I would avoid dips for a LONG time, puts too much strain on shoulders/chest/triceps

 

[Miss Springsteen]

Dips are great but I've stopped doing them because of elbow issues. I'd rather replace a compound exercise like dips with some iso's and give up the slight difference in "efficiency" or "gains" or whatever than get injured. I don't deadlift either, same reason.

dips are one of those exercises that hit such a wide range of muscles. I tore my pectorial muscle several months ago and occasionally i work up the courage to give dips another shot...they always get the best of me and i leave the gym in pain lol. I would avoid dips for a LONG time, puts too much strain on shoulders/chest/triceps

Yeah im definitely going to avoid dips for a while. It annoys the hell out of me that i have to stay away from so many exercises because of my shoulder

 

[ctr10]

I used to do weighted dips, I don't even go near them any more, too much stress on the shoulder

 

[Miss Springsteen]

I used to do weighted dips, I don't even go near them any more, too much stress on the shoulder

Yeah thats probably best, no more dips for me!

 

[Miss Springsteen]

Making chicken and veggies tonight!
Protein pudding for dessert!
YUM!

 

[ctr10]

sounds good!

 

[MuscleGauge1]

Your legs day is amazing! Great work I'm excited to see more results!

 

[Miss Springsteen]

Your legs day is amazing! Great work I'm excited to see more results!

Thank you MG! Im excited to see more results too! lol

 

[Miss Springsteen]

Made food for the week!

Had a late dinner today

SORRY FOR THE CRAPPY QUALITY! lol

 

[ctr10]

Do you do your own cooking on the grill?

 

[Miss Springsteen]

Do you do your own cooking on the grill?

Yeah i do

 

[Miss Springsteen]

LEG DAY TODAY!

 

[ctr10]

Yeah i do

I like that!

 

[Miss Springsteen]

Ugh ive been doing sooo much cardio lately! Been seeing a lot of progress(leaning out nicely).
Cycle will be coming to an end in about a week

 

[ctr10]

So what's ur plans when your cycle ends

 

[Miss Springsteen]

So what's ur plans when your cycle ends

Im going to get my rats on some cjc(no dac) and ipam I will continue to get lean all the way up to winter time and wont start another cycle until next year.

 

[ctr10]

Im going to get my rats on some cjc(no dac) and ipam I will continue to get lean all the way up to winter time and wont start another cycle until next year.

sounds like a good plan, I really like how dedicated you are!

 

[Miss Springsteen]

sounds like a good plan, I really like how dedicated you are!

Thanks so much! I think everyone should be like that, i dont do anything half assed.

 

[ctr10]

Thanks so much! I think everyone should be like that, i dont do anything half assed.

Your avi reflects that

 

[Miss Springsteen]

Your avi reflects that

thank you, that really helps me to keep pushing foward! Thank you for following, i have a long way to go and hope my IM fam sticks with me!

 

[Miss Springsteen]

4 more days till my cycle is over! Im actually pretty excited to get off and give my body a rest.

I did upper body friday and my back is a bit sore, strength is definitely up!
Cardio tonight before bed

 

[JerseyDevil]

I saw the 'journey' and I am impressed Miss

Thanks so much for your help, and you know what I'm talking about.

What were your diet macros during that time? I am a CKD guy, works great for me. But I think the gf would do better with a 40/30/30 diet. Do you agree?

 

[Miss Springsteen]

Thank you JD and you are very welcome!
I was doing CKD and at the moment i am carb cycling. I will shoot you a pm

 

[Miss Springsteen]

LOWER BODY


Warmed up w/ light squats(different foot positions)
4 sets of leg ext(only did 60lb, high rep and focused on negatives)
Step ups
hamstrings
calves
15min of HIIT cardio in the morning and before bed

 

[JerseyDevil]

Why Ipam over GHRP-6 or GHRP-2? Or are you rotating these?

 

[Miss Springsteen]

Why Ipam over GHRP-6 or GHRP-2? Or are you rotating these?

Ipam doesnt cause a spike in cortisol and prolactin levels, im also not interested in the increase hunger you get with ghrp 6 or 2(for some people)