Mission Impossible is Nothing

[Jill]

Originally posted by Jenny
I realised that it wasn't about my body craving nutritional food, it was my mind wanting some comfort.

Very touching.... I'm gonna try to look at things this way

 

[Jenny]

Jill, I'm glad. The binging needs to stop for you too

 

[Stacey]

Hey Jenny!! I'm sooo proud of you!!!

 

[Jenny]

Thanks Stace

 

[Jenny]

Monday 19th:

Meal 1:
7 whites, 1 yolk
1/3 cup oats
1 small apple

Meal 2:
2/3 cup sweetpotatoes
5 oz chicken
veggies

Meal 3:
1 dl whey
3 fish oil

Meal 4:
7 whites, 1 yolk
1/3 cup oats
1 apple

Meal 5:
6 oz chicken
3 slices cheese
3 olives
veggies

Damnit, I just realised I only had one shake today so my totals are way low Now I need to stay up longer and have a damn shake before bed..

Meal 6:
1 dl whey
3 fish oil

DAMN, after having this I realised that I had chicken twice and only put 5 oz up on Fitday.. So I really didn't need the shake and now my protein is way high.. I'm so confused

Totals: 1797 cals
237g protein 55%
102g carbs 24%
41g fat 21%

Workouts:
*Weights: Push
- Incline Bench press: 3x8
- Pec deck: 3x8
- Smith squats: 3x12
- Leg extensions: 3x10
- Up right rows: 3x8
- Reverse pec deck: 3x8
- Tricep pushdowns:3x8
- Over head presses: 3x8

*Cardio:
- AM: 35 min powerwalk
- Lotsa walking

 

[Eggs]

Hey baby, good looking workout... and I think the protein was good for you Your body could use a few extra cals now and then, and you're doing a great job with your diet and being strict with yourself so it didnt hurt.

Yum, sweetpotatos... want to eat some of those with me in Virginia? We can buy them lots

 

[ltennis299]

HI Jenny!! i'm new here. But have been reading everyone's journals for a while now.. so decided to join you girlies! anyways.. you are doing great! you and all the other girls here motivate me to do better EVEN more!! well goodnight!

 

[Jenny]

Hey Justin I know, the protein didn't hurt me at all Yum, we need to eat lotsa sweet tatoes in VA!

Ltennis, Welcome I'm looking forward to seeing you improve in your journal! You're already a hottie

 

[Jenny]

Tuesday 20th:

Meal 1:
7 whites, 1 yolk
1 apple

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz salmon
2/3 cup sweet potatoes
veggies

Snack: 1 apple while shopping Oooh, got some super cute earrings cheap at H&M

Meal 4:
7 whites, 1 yolk
1 grapefruit, 1/2 pear
1/3 cup oatmeal
3 tbsp sf apple sauce
(I waited too long to eat and this meal got too much fruit It's a good thing I'm teaching spinning tonigh )

Meal 5:
1 dl whey
3 fish oil
veggies

Totals:
1584 cals
175g protein 46%
122g carbs 32%
38g fat 22%

Workouts:
*Cardio: - 60 min spinning
*Weights: OFF

 

[Jodi]

Jenny, you are doing so well

You have certainly become an inspiration to the other girls with your controlled eating. Good job

 

[Jenny]

Thanks Jodi I feel better than I have in a long time and I don't think I've ever been this lean before I'm feeling great

Thanks

 

[atherjen]

no worries on the extrra protein that day girlie! Im sure that your body used it, not bad every now and again!
your doing soo great!!
workouts look awesome too!

 

[ltennis299]

wow you are doing awesome Jenny! Thanks for the support too! You are beautiful too! Keep it up!

 

[Eggs]

Hey Baaaaby!

Soo whatcha got going on today?

 

[Jenny]

AJ- Thanks sweetie I'm loving the gym these days

LT- Thank you I'm looking forward to see you do awesome too

Justin- Hey honey buns Wuv wouuuuu.. Today? Today I'm just going to miss you

 

[Jenny]

Wednesday 21st:

Meal 1:
7 whites, 1 yolk
1/3 cup oats

Meal 2:
5 oz chicken
1/2 cup brown rice
veggies

Meal 3: PW
1 dl whey

Meal 4:
7 whites, 1 yolk
1/3 cup oats
1 med grapefruit
5 olives

Meal 5:
5.5 oz chicken
veggies
5 olives

Totals:
1500 Cals
197g protein 55%
91g carbs 25%
32g fat 20%

Workouts:
*Weights: Pull
- Lat pulldowns: 3x7-8
- Rows: 3x7-8
- Smith lunges: 3x12
- Leg curls: 3x10-12
- DB bicep curls: 3x8
- Cable curls: 3x8
- Rope crunches: 3x10-15
- Crunches: 3x15

*Cardio:
- AM: 50 min powerwalk in lovely sunshine
- Biking to gym and home

 

[Jenny]

I am seeing great progress! It feels so good, and I don't feel deprived, I'm not over doing the cardio and I just feel great!

 

[Eggs]

Thats what I'm going to do today too honey... just miss you Its on my calendar of things to do every day until I see you in May

You sound great too honey, I love it when you're feeling so well and it really shows in your person Way to be amazing baby

 

[Jenny]

Thursday 22nd:

Meal 1:
7 whites, 1 yolk
1/3 cup oats

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz chicken
2/3 cup brown rice
veggies, 3 olives
4 strawberries

Meal 4:
7 whites, 1 yolk
1/3 cup oats
3 strawberries

Meal 5:
1 dl whey

Meal 6:
4 oz chicken
veggies
4 olives

Totals (not including veggies):
1614 cals
216g protein 56%
87g carbs 22%
38g fat 22%

Workouts:
*Weights: Push
- Incline bench: 3x7-8
- Cable X: 3x8
- Hack squats: 10-15
- Oh crap! I forgot leg extensions!!
- Arnold presses: 3x8-10
- Lateral raises: 3x8
- Over head presses: 3x8
- Kickbacks: 3x8
Great workout today and I had so much fun in the gym!

*Cardio:
- AM: 45 min powerwalk
- 20 min 1:1 intervals on stepper. Sweating like mad
- Biking to gym and home

 

[ncgirl21]

Morning Hottie!! You are doing amazing!! Your diet and workouts rock!! Major Inspiration!!

 

[atherjen]

Originally posted by Jenny
I am seeing great progress! It feels so good, and I don't feel deprived, I'm not over doing the cardio and I just feel great!

YAY Jenny!!!
your doing fantastic!! Im so proud of you!! sooo dedicated and a great head on your shoulders!!
Have a great day girl!

 

[Jill]

Originally posted by Jenny
4 strawberries

 

[Stacey]

Originally posted by Jenny
I am seeing great progress! It feels so good, and I don't feel deprived, I'm not over doing the cardio and I just feel great!

 

[Cate]

Hey Jenny ...looking good!!

Thanks for the advice in my journal....I am not going to give up...just get smart. Why havent I bought Dr Phils book yet???

 

[Jill]

Jenny, I used to take spin classes religiously 3X a week, + run 4-5X a week (a couple of years ago), Im thinking thats what killed my knees!!! Im thinking about getting back into spinning, does it ever agrivate your knees? I know you really dont run anymore, Im not planning to either.

 

[Jenny]

Hey girls
Life is good, isn't it?

AJ- Thank you sweetie pie! I still have a long way to go to have the ultiamte fitness model physique, but I'm improving and that's what matters!

Jill- I know, strawberries rock! They have practicly zero calories and so much fiber!
Spinning is one of the best things you can do if you have bad knees. Just NEVER spin witout resistance, makes the knees flip out. You should also be careful with too much climbing with super high resistance if it hurts. Guidline is just to monitor the pain and not doing anything that hurts My knees are much better now, I could even do some running last week, it goes up and down. Ususally it's sign that I need to rest more, so I listen to my wise body and cool the cardio down a little

Stace- right back at ya

Cate- Hey you buff bride! We would never let you give up ya know. If needed I'd send some one over to your house and give you a can of whoop ass!

 

[Jenny]

Friday 23rd:

Meal 1:
7 whites, 1 yolk
1/3 cup oats
1 apple

Meal 2:
5 oz chicken
1 grapefruit
veggies, 2 olives

Snack:
fruit snack at McD, anout 1/3 apple and 3 cherries (my friends were having cheeseburgers and fries )

Meal 3:
8 whites, 1 yolk
1/3 cup oaties
1 apple

Meal 4:
6 oz pork tenderloin
1 grapefruit
veggies

Meal 5:
1 dl whey
3 fish oil

Totals:
1550 cals
184g protein 45%
142g carbs 34%
39g fat 21%

Workouts:
*Weights: Off
*Cardio:
- 30 min yoga strength dvd (not really cardio, but it was really sweaty )

 

[J'Bo]

Jenny.
Are you going to personal train in the US when you go this year? You should because you have the ability to make an incredibly positive impact on alot of people.

 

[Cate]

Originally posted by Jenny

Cate- Hey you buff bride! We would never let you give up ya know. If needed I'd send some one over to your house and give you a can of whoop ass!

I'll be waiting

Also, I agree w/J'Bo, you should totally train in the states...when you and Justin visit Chicago, you can kick my butt

 

[ncgirl21]

You can come train me too sweetie!!

Everything is looking awesome!