-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Mista'a on a Mission
- Thread starter Mista
- Start date
katt
Registered
Never thought of wearing a backpack... great idea!
katt
Registered
Dude - you're just freaking strong as shit.. gj
I found a belt that i can use, I just need a chain to loop through a plate.
Thanks, I'm a work in progress.
Weight check as of last night 80.1kg (176). Started creatine again after a while break so should see weight go up a bit. I'm hoping to get it up to around 85kg (187) in the next couple months.
So nice to see chins and heavy rack pulls in a workout. One arm lat pulldowns are a personal favourite of mine - it's amazing how much better those hit lats than bilateral pulldowns!
The one red flag I see is the upright rows. You ever feel any shoulder pain from these? Because cleans are WAY better (AND way cooler!), and might be a very nice sub for this movement.
Thoughts?
The one red flag I see is the upright rows. You ever feel any shoulder pain from these? Because cleans are WAY better (AND way cooler!), and might be a very nice sub for this movement.
Thoughts?
No I don't ever get shoulder pain from them. I am doing hang clean and press, but after a week or so I felt my traps were shrinking. Upright rows seem to hit them very well.
OOHHH! I got a chain to hang weight from the gym belt. :bounce:
OOHHH! I got a chain to hang weight from the gym belt. :bounce:
28/4
Chest
Ok, so some guys at the gym offered to spot me on bench because they notice I always use DBs.
Flat BB Bench 140x4 190x5 240x5 PB! 260x4 PB! 240x6!
Incline BB 140x5 190x5 PB! 210x5 PB!
Dips +25x5 +50x5x3 +50x10PB!
Chest
Ok, so some guys at the gym offered to spot me on bench because they notice I always use DBs.
Flat BB Bench 140x4 190x5 240x5 PB! 260x4 PB! 240x6!
Incline BB 140x5 190x5 PB! 210x5 PB!
Dips +25x5 +50x5x3 +50x10PB!
Last edited:
I do both. Heavier for the hang cleans, and lighter for the clean and press - sometimes I just do split-jerks and blow off the clean and press part entirely.
How much can you hang clean for a triple?
How much can you hang clean for a triple?
That's a respectable clean and press!
Now, next time you are supposed to do upright rows, try doing hang cleans, but no press. Get that weight up! I can hang clean a 5-rep set with 115, and a triple with 120 - but only clean and press 95. You should be able to do a LOT more than me if you can clean and press 120! I'll be interested to hear what you think (and how you feel the next day) when you go really heavy on the hang clean without the press. I think you'll be pleasantly surprised at what happens to your shoulders, traps and forearms!
Now, next time you are supposed to do upright rows, try doing hang cleans, but no press. Get that weight up! I can hang clean a 5-rep set with 115, and a triple with 120 - but only clean and press 95. You should be able to do a LOT more than me if you can clean and press 120! I'll be interested to hear what you think (and how you feel the next day) when you go really heavy on the hang clean without the press. I think you'll be pleasantly surprised at what happens to your shoulders, traps and forearms!
1/5
Legs / Abs
Squat 140x5 240x5x3 PB! 140x10
Leg press 200x5 400x5 500x5 600x8x3
Abs +80x10x3 PB!
I forgot what I was squatting last time, and thought I was having a hard time with the same weight, when I really upped the weight and reps quite a bit.
Legs / Abs
Squat 140x5 240x5x3 PB! 140x10
Leg press 200x5 400x5 500x5 600x8x3
Abs +80x10x3 PB!
I forgot what I was squatting last time, and thought I was having a hard time with the same weight, when I really upped the weight and reps quite a bit.
