More reps = definition?

[Francis584]

Can somebody explain whether or not this statement is true? Does doing less weight and more reps really work during a "cut" phase and give more definition then doing power workouts with fewer reps and more weights? I have noticed more of a "burn" in the muscles when doing less weight/more reps.

Any comments?

 

[P-funk]

less bodyfat= more defenition

 

[GFR]

The only thing that cuts you up is burning more calories than you eat.

 

[Doublebase]

less bodyfat= more defenition

More reps means you are burning more calories but not building muscle. Stick to the 6-10 range or whatever you are using now.

 

[Francis584]

Yeah that's what I figured. I started p/rr/s so my reps are changing from week to week. But generally I never do ridiculous amounts like 20. Unless it's for my abs of course...

 

[joesmooth20]

Yeah that's what I figured. I started p/rr/s so my reps are changing from week to week. But generally I never do ridiculous amounts like 20. Unless it's for my abs of course...

stick with that and you'll be just fine