Morning Meal?

[tyman502]

Hey,
Just a quick question i am enduring the first week of the cutting period and want to know if a serving of cherios with a sliced banna is an adequate meal for my breakfast. Thanks

 

[P-funk]

how much protein is in that meal? How much fat? Is the meal balanced?

Does this fit into your calories for the day?

 

[tyman502]

Currently i am cutting and shotting for a daily goal of 1500 calories, i seem to be eatting lots of meal replacement bars for lunch like a snickers marathon enegy bar with 12g of protein and 240 caloris. For dinner i have a bowl of cottage chesse and some sliced pineapple. I will construct a meal plan later in the week, just right now i had some general questions.

 

[katt]

You probably should have constructed your meal plan before you started cutting, dont you think?

Read the stickies - they give some good meal plans for men & women

 

[tyman502]

Yah, im just doing a kinda of a lezuire cut week to shrink my stomach so its not as hard to fully cut the following week. But i will diffiently check the stickes and pick up a plan from there.

 

[Double D]

Yeah buddy (not to be mean), this is a horrible plan. But you are doing the right thing by checking the stickies. Best of luck.