Mrs.V. "The Building"

[Mrs.V.]

September 24, 2011
Workout C
80%

Warm Up...
Squat...60x5

5x5...
Squat................90x5
Bench................70x5
Lat Pull.............60x5
Front Squat to OHP...50x5

 

[Mrs.V.]

September 26, 2011
Workout A
100%

Warm Up...
Squat..........85x5, 95x5
Bench..........65x5, 75x5
P Row..........85x5, 95x5
Calf Raise...85x10, 95x10

5x5...
Squat...........120x5
Bench............95x5
P Row.....120x1, 95x4
Calf Raise...120x10x5

Did one Pendlay row at 120 lbs and the form wasn't perfect, so since I am on a FULL reset of ALL my lifts, I went back to where I have perfect form and will use that number as my reset number...95 lbs...

.V. thinks I may be looking to compete locally some day, so I better learn it ALL the correct way NOW rather than in the middle of some competition and embarrass the hell outta myself, eh?!?!

 

[Mrs.V.]

September 26, 2011
Cardio

45 minutes on the heavy bag...Bruised my hand all to hell, but I don't care...Gonna be some guys FACE one day...

 

[Mrs.V.]

September 27, 2011
Cardio

Walked for 1 hour during our little boys soccer practice...5 laps is about 2.5 miles...

Had clients in our gym all day and was their gym bitch, so got a little exercise there too...

 

[Mrs.V.]

September 30, 2011
Workout B
60%

Warm Up...
Dead...95x5, 115x3, 135x2

5x5...
Squat...........70x5
Bench...........55x5
Dead...........155x5
Curls............5x5
Skull Crushers...5x5

Cardio...
Worked the heavy bag @ 30 minutes

 

[Mrs.V.]

October 1, 2011
Cardio

Walked 2.5 miles...

September 30, 2011
Workout B
60%
5x5...

Curls............55x5 ***edit***
Skull Crushers...55x5 ***edit***

 

[Mrs.V.]

October 3, 2011
Workout C
80%

Warm Up...
Bench...55x5, 60x5

5x5...
Squat................95x5
Bench................75x5
Chin.................70x5
Front Squat to OHP...55x5

Absolutely NO energy today in the Dungeon, but its a done workout...

 

[katt]

So... have you done a competition prior? I kind of thought you have, just by looking at your avi.. And if so, are you going to do another one in the future?

 

[Mrs.V.]

The only competitions I have EVER done are 3 on OLM...

I placed 3rd in the last one (where my avi came from)...

I want to compete locally...Well, hubby says I can and now he has me psyched about doing it...

 

[katt]

sweet!

 

[Mrs.V.]

October 4, 2011
Cardio...

Walked 3.5 miles...

 

[Mrs.V.]

October 5, 2011...
Cardio

Walked 2.5 miles...

Lat Pull...70x5x5
Push Ups...BWx10x5

 

[Mrs.V.]

October 6, 2011
Workout A
100%

Warm Up...
Squat........85x5, 95x5
Bench........60x5, 80x5
P Row........85x5, 95x5
Calf Raise...85x5, 95x5

5x5...
Squat.................125x2, 115x1, 105x3
Bench...................100x1, 95x1, 85x3
P Row.........................125x1, 95x3
Calf Raise...125x10x2, 115x10x1, 105x10x3

All I can say about today's workout is....

FUCK, FUCK, FUCKITY, FUCK...

Gawd damn...Absolutely NOTHING went right in the fucking Dungeon today...WEAK AS SHIT...Pissed all to hell and just reset every friggin' thing...

 

[Mrs.V.]

^^^

Yep...Still up & pissed about that workout...

As you can see, my 5x5 routine turned into a 5x 2, x1, x3, x12 and wound up being a HUGE cluster fuck...

Piece of shit workout...

 

[IslandGirl]

Hi there!!! Logbook looks great! Nice vids. You do look great in your avi. You should do a local comp. You'll have a blast!

 

[katt]

^^^

Yep...Still up & pissed about that workout...

As you can see, my 5x5 routine turned into a 5x 2, x1, x3, x12 and wound up being a HUGE cluster fuck...

Piece of shit workout...

I think we all have those days... the best of intentions, but sometimes it just doesn't work out. You'll kill it next time!

 

[Mrs.V.]

October 7, 2011
Cardio

Heavy bag work for 45 minutes

Walked 2 miles

 

[Mrs.V.]

October 12, 2011
Workout A
100%


Warm Up...
Squat..........65x5, 75x5
Bench..........45x5, 55x5
P Row..........65x5, 75x5
Calf Raise...65x10, 75x10

5x5...
Squat.........95x5
Bench.........65x5
P Row.........95x5
Calf Raise...95x10

TOTAL RESET on EVERYTHING...Lets see if I can make ANY improvements THIS time...

Energy level is GONE...All I want to do is sleep...Grrr...

 

[Mrs.V.]

October 13, 2011
Cardio...

Heavy bag for speed...45 minutes

 

[Mrs.V.]

October 14, 2011
Workout B
60%

Warm Up...
Dead...95x5, 120x5


5x5...
Squat............55x5
Bench............45x5
Dead............150x5
Curls............60x5
Skull Crushers...60x5

Cardio...
Bag Work...45 minutes...

Terribly light, but its all part of the rebuilding...Deads are going up strong...

 

[Mrs.V.]

October 15, 2011
Cardio...

Walked 3 miles...

 

[Mrs.V.]

October 16, 2011
Workout C
80%

5x5...
Squat.....................75x5
Bench.....................50x5
Front Squat to OHP...55x5

Another "its too light" day...Oh well, gotta do it...

 

[Mrs.V.]

Hi there!!! Logbook looks great! Nice vids. You do look great in your avi. You should do a local comp. You'll have a blast!

I think I am getting where I just MAY want to do one...Sounds like a lot of fun actually...

 

[Mrs.V.]

The evolution has begun. Pics in 8 weeks. We shall see how it goes.

Var tastes like shit. Well, I've never actually tasted shit but it's not high on my list of preferred desserts. Prop, smooth, painless, pushes easily through a 25g pin.

Oh, the girl in this might just add a little muscle in this bulker too.

 

[returnofthdragon]

I've been putting my dbol in orange gatoraide and drinking it like a shot. It's pretty tasteless that way.

 

[Mrs.V.]

I've been putting my dbol in orange gatoraide and drinking it like a shot. It's pretty tasteless that way.

Thank you the advice...I will try it...Its GOTTA be better than a toothpaste chaser, which is what happened last night...Lol....V. brings it in while I am washing my face and dear gawd...Brushing my teeth with soap and water running down my face...Did NOT make for a good combination...But DAAAAAAAAAAAMN...

 

[IslandGirl]

I think I am getting where I just MAY want to do one...Sounds like a lot of fun actually...

If you have any questions, my husband and I are NPC judges and I'd be more than happy to help out.

 

[Mrs.V.]

If you have any questions, my husband and I are NPC judges and I'd be more than happy to help out.

Oh shit...I think you just messed up...

QUESTIONS?!?!? Do I have QUESTIONS???? Do I send you a PM or should I just go ahead and start a new thread ( seriously btw ) with the questions I have...I am sure the questions I have would be one hell of a thread topic and heck you may just be able to help more than me with it...

 

[Mrs.V.]

October 19, 2011
Workout A
100%

Warm Up...
Squat..........60x5, 80x3
Bench..........45x5, 55x3
P Row..........60x5, 80x3
Calf Raise...60x10, 80x10

5x5...

Squat.........100x5
Bench..........70x5
P Row.........100x5
Calf Raise...100x10

Reset has me ALL messed up...This is too light, but MUST be done...

 

[Mrs.V.]

October 22, 2011
Workout C
80%

Warm Up...
Squat................55x5
Bench................45x5
Front Squat to OHP...45x5

5x5...
Squat................80x5
Bench................55x5
Front Squat to OHP...60x5

Yeah, I missed my '"B" workout this time around...Energy level is STILL bottomed out...