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Mrs.V. "The Building"

Mrs.V. said:
Oh shit...I think you just messed up...:roflmao: :)

QUESTIONS?!?!? Do I have QUESTIONS???? Do I send you a PM or should I just go ahead and start a new thread ( seriously btw ) with the questions I have...I am sure the questions I have would be one hell of a thread topic and heck you may just be able to help more than me with it...:ohyeah:
Click to expand...

Sure. You can start a thread. My hubby is also a member here and I bet there may be other members here that are NPC judges as well. It'll be a great thread.
 
October 27 (? I think), 2011
Cardio

Walked 2 miles...


October 28, 2011
Workout C
80%

Warm up...
Squat..........45x5, 60x5
Bench................45x5
Front Squat to OHP...45x5

5x5...
Squat......................85x5
Bench......................60x5
Front Squat To OHP...65x1, 60x4

Yep, had to drop the OHP to 60...Just a fucked up day in the gym...:mad:
 
January 7, 2011
Workout A
100%

Warm Up...
Bench...........75x5, 100x3, 115x1
Squat...........90x5, 120x3, 135x1
Calf Raise...90x10, 120x10, 135x10
P Row...........80x5, 110x3, 120x1

3x3...
Bench...........125x3 ( New PR )
Squat...........150x3 ( New PR )
Calf Raise...150x3x10 ( New PR )
P Row...........135x3 ( New PR )

What a workout...I have NEVER EVER had numbers like this...My bench was awesome...Did 3x3 and could have actually done a 5x5 on it...My squat was at my old 1RM from several weeks ago and my Rows I reset at 130 because my form and grip were terrible...Today, absolutely no problems...

I still have about one month on 3x3 before I go back to the 5x5 routine...If that's the case, I MIGHT be looking at a 155 lb single on the bench...Quite possibly a 175-180 lb squat...Guess not TOO shabby for a 5' 2" female...:D
 
January 8, 2011
Cardio...

Missed this day...We simply are sometimes just too disorganized...Geesh...
_______________________________________

January 12, 2012
Workout C
80%

Warm Up...
Bench.............70x5, 80x3, 90x1
Squat...........85x5, 100x3, 110x1
Calf Raise...85x10, 100x10, 110x10
P Row............80x5, 90x3, 100x1

3x3...
Bench...........100x3
Squat...........120x3
Calf Raise...120x3x10
P Row...........110x3

All was too easy...
_________________________________________

January 14, 2012
Cardio...

Decided to do cardio today...Too much on our plates and not enough time...

Heavy day tomorrow...
 
January 15, 2012
Workout A
100%

Warm Up...
Bench.............60x5, 85x4, 100x3, 115x2
Squat............95x5, 110x4, 125x3, 140x2
Calf Raise...95x10, 110x10, 125x10, 140x10
P Row.............80x5, 95x4, 110x3, 125x2

3x3...
Bench........130x3
Squat........155x3
Calf Raise...155x3
P Row........140x3

OYFG...I absolutely CANNOT believe I did this today...Best thing is NONE of it was heavy...And I mean NONE OF IT...WOW...
 
indeed:coffee:
 
Dark Geared God said:
indeed:coffee:
Click to expand...

Um, look prick knot...You have followed me around the forum...You have bothered me on my profile...You have bothered me with your PMs...Might I suggest you get a REAL life or something...

Back the FUCK OFF and find someone else to put up with your childish behavior...I do NOT know what your mental issue is, but I simply don't have time for such immature bullshit...

You have a nice life sir...Or whatever you are...:)
 
January 18, 2012
First attempt at my New Dead PR for contest...

Deadlift...

130x5, 170x4, 190x3, 210x2, 230x1...Successful

250...Failure
240...Failure
235...Failure

New PR as of today...230 lb Deadlift

WILL ATTEMPT 250 AGAIN THIS WEEKEND...I did pull it about 1/2 inch off the ground at least...Lol...The bitch WILL go UP...
 
January 22, 2012
Video Day for Contest Lifts...

Bench...
85x5, 115x3, 130x1, 145x1, 150x2 (Failure)

My old 1RM was 115 lbs back in October...

****New Bench 1RM 145 lbs**** :)

Squat...
105x5, 120x3, 135x1, 150x1, 165x1, 175x1 (1st PR of the day), 185x1 (2nd PR for the day), 195x1 (3rd PR for the day)

205x1...Leaned forward and my spotter's thought I needed the bar unloaded...I didn't, but they didnt know that until after they saw the video)...Grrr...Good lift, but spotter's touching the bar won't work...:mad:

205x1...Bar felt like it was slipping while in the hole and I asked spotter's to remove it...Failure

205x1...Final attempt and I DID IT!!!!!!!!!! Hell YEAH!!!

My old 1RM was only 165 lbs back in October...

****New Squat 1RM 205 lbs****...:)

Deadlift...

Old 1RM 150 lbs back in October...

****New Deadlift 1RM 230 lbs****...:)

And I do KNOW for a fact that I can do heavier on ALL three of these...

Bench I had just worn out my hamstrings...Had I started out with 150 lbs for my 1st press, I would have been able to get it...

Squat at 205 lbs, I started getting worried after the 3rd one...Why??? I dunno...I just did...Lol...

Deadlift attempt for 235 lbs today was just too much after everything else I did...
 
Logging in for mrs.v. At her request...

... just to keep the log up to date.

Today was to be her regular heavy day. She's hospitalized in ICU at the moment and was not able to lift.

She will be fine, just a complication from a congenital arrhythmia that occurs at times. It's well controlled at the moment and she should be completely back to normal in a few days.
 
katt said:
sorry to hear that - hope she's back on the recovery road soon!
Click to expand...

Still under the weather Katt, but at least I am out of ICU and HOME...

Stupid ass heart...Yanno...I'm only 43 years old...Way too young for THIS shit...
 
katt said:
Yeah no Shit! Way too young to be having those problems :(


The vid's were cool -
Click to expand...

Thanks girly...Much appreciated...
 
January 27, 2012
Cardio...

I walked 2 miles today but I did it in 15 minute increments...

My heart and ICU took its toll...Worn out and TIRED as HELL...But at least I DID go out and walk...

Was going to do my heavy day last night, but I couldn't...Was simply too tired...

Guess this will take a few days to recover from, eh?!?! :(
 
^^^ Thank you ^^^

January 28, 2012
WORK FUCKING OUT B 60%

Warm Up...
OHP...45x5, 50x5
Dead...120x5, 140x4, 160x3

5x5...
OHP...55x5

AND THAT IS ALL SHE FUCKING WROTE...Too fucking worn out to do anymore...heart pounding, out of damn breath just in my friggin' warm ups...

THIS is going to be a VERY long MONTH...Grrr...:mad:

Cardio...

Walked 1.5 miles and that is ALL I could do...:(

On a brighter note...I am in a cutter contest elsewhere and the guys I am going against have been busting their butts in the bulker part...It only took me three days to gain 20 lbs, so this is going to be VERY easy for me to cut...Well, as soon as I get off the meds that CAUSED me to gain the 20 pounds...Lol...Anyway, it couldn't have happened at a better time for me...Gonna make for the most AWESOME before pictures...Lol...

I feel like the Pillsbury Dough-girl...DAMN...
 
January 29, 2012
Cardio...

Walked 2.5 miles...
 
cardio is good for the heart:coffee:
 
Dark Geared God said:
cardio is good for the heart:coffee:
Click to expand...

Why yes, yes it is...As a matter of fact, the ER doctor and the doctor in the ICU that took care of me for the few days that I was in there even said if I hadn't been as fit as I am, the cardiogentic shock would have done me absolutely NO good and I would be DEAD considering my heart rate was between 170-180 for several hours...

Thank you sir for your concern...:winkfinger:
 
January 30, 2012
Workout C
80%

Warm Up...
Bench.................45x5, 55x5
Squat...........70x5, 80x5, 90x5
Calf Raise...70x10, 80x10, 90x10

5x5...
Bench............60x5
Squat...........100x5
Calf Raise...100x5x10
P Row............90x5
Push Ups.........5x10


Starting weight for the cutting portion of a contest I am in...173 (OYFG...Thank gawd for it being fluid...HOLY SHIT...:eek: )

I may throw in a low dose of cut mix toward the end, but as of right now, I am TOTALLY undecided...Kinda worried about this one for me...Its really not for girls, but I have read reports of women using extremely low doses safely...

For now its low dose Cyp and that's it...

So I am now doing a TOTAL reset BIG TIME...The hospital trip to the ICU for a few days took a lot out of me and my heart...Apparently almost dying isn't a good thing...Geesh...

Anyway, back to my 5x5 routine...Today, my workout took a LOT longer than expected, but damnit I finished it...BARELY and WAY out of breath and my heart was racing and actually went into A-Fib while I was working out, so I had to slow down...

All in all it went quite well and I am happy with myself for finishing it...:)
 
Last edited:
January 31, 2012
Cardio

Walked 1 mile...
60 meter sprint x2...
Walked 2 miles...

I had to take a break for 15-20 minutes after my sprints...This is the first time I have sprinted since I broke my foot over the summer, so I am going to have to acclimate to it...The heart isn't making it any easier on me either...But, its a must do to make it stronger...:)
 
Embarrassingly fat pictures submitted...I ate what HE told me to eat, lifted what I was told to lift in order to reach my goal of adding 100 lbs to my total in a couple of months...IT WORKED.

Now I am going to eat what HE tells me to eat (NO chocolate marshmallow Easter eggs I am afraid), lift what I am told to lift and run how I am told to run to get the "beach body" back again because this beached WHALE look is QUITE disturbing to me...Sweet baby Jesus help me now...

This means a very strict muscle sparing, fat burning diet...

Time to reach a new goal...Plus in the middle of all this...2 powerlifting meets near the end of this contest...Holy shit...

Since I started this portion of the contest at 173 pounds, I'm thinking the 140 lbs I am attempting to get to will NO DOUBT be quite dramatic...

LOOKOUT BOYS a GIRL is finally gonna win one!!!
 
yeah I bet that water retention totally sucks! But at least you know when you get off your meds you'll lose it quick! :winkfinger:
 
katt said:
yeah I bet that water retention totally sucks! But at least you know when you get off your meds you'll lose it quick! :winkfinger:
Click to expand...

Lol...OYG, were you right about that...Lol...Gained 20+ lbs in two days and it has only taken me 3 days to pee it and THEN SOME off...MY THIGHS ARE BACK...YAYYYYYYYYYYYYY...
 
February 1, 2012
Cardio...

I went with .V. to a meeting and while I waited for him I walked 1 mile...

Hey, its better than nothing...:)
 
February 3, 2012
Workout A
100%

Warm Up...
Bench....60x5, 70x4, 80x3, 90x2
Squat...65x5, 80x4, 95x3, 110x2
Calf Raise........95x10, 110x10
P Row...70x5, 80x4, 90x3, 100x2

5x5...
Bench...........100x5
Squat...........125x5
Calf Raise...125x5x10
P Row...........110x5

Forget the Push Ups...Had absolutely NO energy left what so ever to even do one...I will however, do them today at some point...

Again, I am back onto the 5x5 routine with much lighter weights...Hopefully I will gain more strength VERY SOON because I feel terribly weak...

I got through the entire workout, but damn near didn't...Still very worn out and tired from the heart episode last week...Kinda wonder if this shit will ever ease up at this point or not...Medication they have me on doesn't seem to be doing anything for me...Had a bad night from 3am-7am last night with my breathing and heart rate on and off and irregular...Just enough to keep me awake because the last time this happened, it landed me in ICU...:(
 
February 4, 2012
Cardio...

Walked 1/2 mile
Sprint 4x60 meters
Walked 2.5 miles

Total of 3 miles walked...FULL OF ENERGY today at the track...After the night I had with my heart and breathing, it shocked the hell outta me...WOW...

Good day in the exercise department...

And a good day today all together...:)
 
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