Mrs.V. "The Building"

[Mrs.V.]

March 24, 2012
Workout B
Medium Day


Ramped 5x5...
OHP.............45x5, 55x5, 65x5, 75x5, 85x5
Deadlift...125x5, 145x5, 165x5, 185x5, 205x5
Squat...........50x5, 60x5, 70x5, 80x5, 90x5
Calf Raise......50x5, 60x5, 70x5, 80x5, 90x5


Curls............25x5x10
Skull Crushers...25x5x10



Took mid contest measurements...


Weight........159.8
Waist.........33.75
Hips.............40
Bust..........40.75
Right Arm....12 5/8
Left Arm......12.25
Right Calf....17.25
Left Calf........17
Left Thigh.......23
Right Thigh...23.25
BF %...........34.5
LBM...........104.7
Fat Mass.......55.1

 

[Mrs.V.]

March 28, 2012
Workout C


Ramped 5x5...
Bench..............65x5, 75x5, 85x5, 95x5, 105x5
Squat.............75x5, 85x5, 95x5, 105x5, 115x5
Calf Raise...75x10, 85x10, 95x10, 105x10, 115x10
P Row..............65x5, 75x5, 85x5, 95x5, 105x5
Lat Pull............45x5, 55x5, 65x5, 75x5, 85x5
Dragon Flags.................................5x5


Added Dragon Flags, even though I had never even heard of them before today...Lol...


Still getting stronger every day and starting to lean out...FINALLY...

Went to the Electrocardiologist this week and he put me on a new medicine to try to control my Afib....V. thinks Ablation surgery within a month or so...

 

[Mrs.V.]

March 30, 2012
Workout A
Heavy 100 %


Ramped 5x5...
Bench.............70x5, 85x5, 100x5, 115x5, 130x5
Squat.............70x5, 95x5, 110x5, 125x5, 145x5
Calf Raise...70x10, 95x10, 110x10, 125x10, 145x10
P Row.............70x5, 85x5, 100x5, 115x5, 130x5


Lost concentration on my last set, last rep on bench at 130 lbs, but I regained it and it went up...

 

[Mrs.V.]

March 31, 2012
Workout B


Ramped 5x5...
OHP...............50x5, 60x5, 70x5, 80x5, 90x5
Deadlift.....130x5, 150x5, 170x5, 190x5, 210x5
Squat.............55x5, 65x5, 75x5, 85x5, 95x5
Calf Raise...55x10, 65x10, 75x10, 85x10, 95x10


Curl...................................25x5x10
Skull Crusher..........................25x5x10

 

[MaxSeg]

Solid! Love your approach to training, looking good!

 

[Mrs.V.]

^^^ Thank you

 

[Mrs.V.]

April 3, 2012
Workout A
Heavy


Bench..............75x5, 90x5, 205x3, 120x3, 135x3
Squat.............85x5, 100x5, 115x3, 130x3, 145x3
Calf Raise...85x10, 100x10, 115x10, 130x10, 145x10
P Row.....................75x5, 90x5, 120x3, 135x3


Push Up.........................5x10

 

[Mrs.V.]

April 4, 2012
Cardio...

1 hour fight training...




April 5, 2012
Workout B


5x5...
OHP............55x5, 65x5
Dead.........135x5, 155x5
Squat..........60x5, 70x5
Calf Raise...60x10, 70x10

3x3...
OHP..............75x3, 85x3, 95x3
Dead..........175x3, 195x3, 215x3
Squat...........80x3, 90x3, 100x3
Calf Raise...80x10, 90x10, 100x10

Curl..........30x5x10
Skull Crush...30x5x10

 

[Mrs.V.]

April 7, 2012
Workout C


5x5...
Bench..........75x5, 85x5
Squat..........85x5, 95x5
Calf Raise...85x10, 95x10
P Row........75x10, 85x10
Lat Pull.......45x5, 55x5

3x3...
Bench.........95x3, 105x3, 115x3
Squat........105x3, 115x3, 125x3
Calf Raise...105x3, 115x3, 125x3
P Row.........95x3, 105x3, 115x3
Lat Pull........65x3, 75x3, 85x3

 

[Mrs.V.]

April 9, 2012
Workout A


5x5...
Bench...........80x5, 95x5
Squat..........90x5, 105x5
Calf Raise...90x10, 105x10
P Row...........75x5, 90x5

3x3...
Bench...........110x3, 125x3, 140x3
Squat...........120x3, 135x3, 150x3
Calf Raise...120x10, 135x10, 150x10
P Row...........110x3, 125x3, 140x3


Push Up.......................5x10


My 140lb bench was tough for the last 2 reps...Repeat 140 next Workout A...Should be NO problem next time...

 

[Mrs.V.]

April 11, 2012
Workout B


5x5...
OHP.............60x5, 70x5
Deadlift......140x5, 160x5
Squat...........65x5, 75x5
Calf Raise....60x10, 70x10




3x3...
OHP.............80x3, 90x3, 100x3
Deadlift......180x3, 200x3, 220x3
Squat...........85x3, 95x3, 105x3
Calf Raise...85x10, 95x10, 105x10


Curls...........30x5x10
Skull Crusher...30x5x10

I have NEVER lifted like this in my life...Very strong...


Lifting this heavy DID bring on the AFib however, just like it did a few months ago and landed me in ER and ICU for three days...

 

[Mrs.V.]

April 13, 2012
Workout B


5x5...
Bench...80x5, 90x5, 100x5, 110x5, 120x5
Squat........................70x5, 85x5
Calf Raise.................70x10, 85x10
P Row........................80x5, 90x5
Lat Pull.....................50x5, 60x5


3x3...
Squat...........100x3, 115x3, 130x3
Calf Raise...100x10, 115x10, 130x10
P Row...........100x3, 110x3, 120x3
Lat Pull...........70x3, 80x3, 90x3

 

[Mrs.V.]

I love heavy lifting! It is fun to look around and see half the men in the gym using the same weight as me.

Or a weight LESS than...

 

[MaxSeg]

Afib, scary. Looking great MrsV. Awesome progress.

 

[MuscleGauge1]

That's good stuff. I bet your sore!

 

[MuscleGauge1]

Your literally KILLING it

 

[Mrs.V.]

April 15, 2012
Workout A


5x5...
Bench..........85x5, 100x5
Squat..........95x5, 110x5
Calf Raise...95x10, 110x10
P Row..........85x5, 100x5

3x3...
Bench...115x3, 130x3, 145x2...145x2
Squat...........125x3, 140x3, 155x3
Calf Raise...125x10, 140x10, 155x10
P Row...........115x3, 130x3, 145x3

Push Ups...
5x10


Couldn't get the 145 lb bench up for a set of 3...Tried twice...Not bitching, will just attempt it again next week...

 

[Mrs.V.]

Your literally KILLING it

Lol...SORE is an UNDERSTATEMENT...OYG am I EVER...Had the WORST night's sleep I have had in a VERY long time...Too sore to MOVE...

But the next morning after about an hour I was fine...WHEW!!!

SHIT...Quoted the wrong post...Lol...But you knew which one I was answering...

 

[Mrs.V.]

Afib, scary. Looking great MrsV. Awesome progress.

The Afib is STILL not controlled...Grr...

Doctor's appointment on the 27th...They upped my meds last week and still no change...Guess its surgery for me...Ugh...

 

[Mrs.V.]

April 18, 2012
Cardio




Intense Fight Training...1 hour...

 

[Mrs.V.]

OOPS!!! 17th comes before 18th...

April 17, 2012
Workout B


3x3...
OHP...65x5, 75x3, 85x3, 95x5, 105xF, 105x1
Dead.....145x3, 165x3, 185x3, 205x3, 225x3



5x5...
Squat.............55x5, 65x5, 75x5, 85x5, 95x5
Calf Raise...55x10, 65x10, 75x10, 85x10, 95x10



Curls...........30x5x10
Skull Crusher...30x5x10
_________________________________________________________

April 19, 2012
Workout C


3x3...
Bench.............85x3, 95x3, 105x3, 115x3, 125x3
Squat.............75x3, 90x3, 105x3, 120x3, 135x3
Calf Raise...75x10, 90x10, 105x10, 120x10, 135x10
P Row.............85x3, 95x3, 105x3, 115x3, 125x3
Lat Pull.............55x3, 65x3, 75x3, 85x3, 95x3
________________________________________________________

April 20, 2012
Cardio...


Stair Climber...3 minutes (Afib kicked in really bad, so I stopped)


Glider...15 minutes...
Bike.....11 minutes...
Glider...10 minutes...


Heavy Bag...


1.5 hours Single strikes and power kicks

 

[BFHammer]

Or a weight LESS than...

I was tired!!

I'll say a prayer for you on the health issues. I did see on upcoming clinical trials a TB4 one for heart.

 

[Mrs.V.]

^^^Thank you^^^

April 21, 2012
Workout A


3x3...
Bench..............85x3, 100x3, 115x3, 130x3, 145x1
Squat.............100x3, 115x3, 130x3, 145x3, 160x3
Calf Raise...100x10, 115x10, 130x10, 145x10, 160x10
P Row..............90x3, 105x3, 120x3, 135x3, 150x3


Push Up...........5x10
Curl............45x5x5
Skull Crusher...45x5x5


145 lb bench only went up once...Tried twice and tried 150 lbs once...


Nope 145 is where it stays...Too close to my power meet to reset now...


But just a few months ago 145 lbs was my 1RM and it went up U G L Y...These 145's are going up well controlled...

 

[Mrs.V.]

April 23, 2012
Workout B
70%


3x3...5x5 on light squat...
OHP.................50x3, 60x3, 70x3, 80x3, 90x3
Dead...........130x3, 155x3, 180x3, 205x3, 230x1
Squat.............70x5, 80x5, 90x5, 100x5, 110x5
Calf Raise...70x10, 80x10, 90x10, 100x10, 110x10
Lat Pulls..........60x3, 70x3, 80x3, 90x3, 100x3




Dragon Flags...5x10


Each Deadlift day, I try to keep from reversing my grip at a heavier weight...Usually by 185 lbs or 190 lbs I have NO CHOICE but reverse...Today was the first time EVER to break 190 lbs...I did NOT reverse my grip until my 230 lb pull...However, BOTH hands are too weak to pull it for a set of three...


Just don't know how I will get beyond 230 lb Deadlifts...Everything else...???...PIECE OF CAKE...Oh gawd...C A K E....Ughhhhhhhh...

 

[Mrs.V.]

April 24, 2012
Cardio...


Heavy fight training 1 hour...

 

[Mrs.V.]

April 25, 2012
Workout A


3x3...
Bench..............85x3, 100x3, 115x3, 130x3, 145x2
Squat.............105x3, 120x3, 135x3, 150x3, 165x3
Calf Raise...105x10, 120x10, 135x10, 150x10, 165x10




Push Up.........5x10
Curls.........45x5x5
Skull Crush...45x5x5


That damn 145 lb bench is KILLING me......2 reps went up without a problem...Everything else is STRONG still...

 

[Mrs.V.]

April 27, 2012
Workout A


Getting ready for my meet next week
OHP.............55x3, 65x3, 75x3, 85x3, 95x3
Deadlift...135x3, 160x3, 185x3, 210x3, 230x1

Nothing else was done today...Too much energy GONE on last Deadlift attempt...Grip for this 230 lb pull was MUCH better than last time...


At the meet, I will start with 225, 235 then attempt 245...


Heart surgery will be in June...I have to bee on blood thinners for one month first...

 

[MuscleGauge1]

Mrs. V Tearing ish up again and again! Well done

 

[Mrs.V.]

Mrs. V Tearing ish up again and again! Well done

Thank you very much...Need the words this week...My FIRST powerlifting meet is on May 5th, 2012...SCARED SHITLESS...

 

[Mrs.V.]

April 28, 2012
Cardio...

Stair Climber...Set on level 6.5 (very tight)...15 minutes
Glider..........................................30 minutes
Stair Climber...Set on level 6.5 (very tight)...10 minutes


Fight Training...
Actual hand on hand contact, pulling um, "some" punches...1/2 hour
Combinations, power strikes...............................1/2 hour
Kicks....................................................1/2 hour