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Multivitimins

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dsc123

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How important is it to take multivitamins? Why do bodybuilders need them and where abouts can I order some for a reasonable price to England?
 
Bodybuilders should, at the very least use a multi because of the limited diet we usually take on from this lifestyle. I'm a big fan of using the cheap multis that include some minerals with it. Got to any drug store and find what's on sale. Dont fall in to the bullshit that you need a list of stuff.
 
Ok then thanks any site I can order some reasonable ones from?
 
DX7, Protein Factory

Each bottle contains 120 capsules (30 day supply). Take 4 capsules per day after any meal.

Vitamins RDA
Vitamin A (as beta-carotene) 10,000 IU 200%
Vitamin C 250 mgs 415%
Vitamin D3 400 IU 100%
Vitamin E (as d-alpha tocopherol) 150 IU 500%
Thiamin Vit B1 50 mgs 3225%
Riboflavin Vit B2 50 mgs 3500%
Niacin Vit B 3 (as niacinamide) 100 mgs 500%
Vitamin B6 50 mgs 2500%
Folic Acid 400 mcgs 100%
Vitamin B 12 (as cyanocobalamin) 200 mcgs 730%
Biotin 300 mcgs 100%ug
Panthothenic Acid 50 mgs 500%
Minerals RDA
Magnesium Citrate: 160 mgs 40%
Manganese Aspartate: 2 mgs 100%
Potassium Citrate: 50 mgs 2%
Copper: 2 mgs 100%
Chromium Picolinate: 200 mcgs 166%
Selenium: 50 mcgs 70%
Iodine:150 mcgs 100%
Molybdenum: 75 mcgs 100%
Zinc Aspartate: 15 mgsVitamins 100%
Metabolic Intermediates, Antio-Oxidants, Adaptogens and Methyl Donors:
Lutein: 500mcgs*
Inositol: 100 mgs*
Boron: 3 mgs*
Inosine: 100 mgs*
Vanadyl Sulfate: 1mg*
Trimethylglycine: 25 mgs*
Para Aminobenzoic Acid: 25 mgs*
Methyl Sulfonyl Methaine: 25 mgs*
Lycopene: 300 mcg*
Ergogenic Co-Factors:
Siberian Ginseng: 50 mgs*
CoQ10: 10mgs*
Betaine Hydrochloride: 50 mgs*
Rutin: 10 mgs*
Beta Glucan: 50 mgs*
Bioflavonoids: 25mgs*
Gingko Biloba: 300 mgs*
L-Methionine HCL: 50 mgs*
Anabolic and Anti Catabolic Agents:
Branch Chain Amino Acids:
Leucine: 250 mgs
Isoleucine: 250 mgs
Valine: 250 mgs
Other Ingredients:
Magnesium Sterate: 8 mgs
Rice Flour 10.69 mgs
Empty Gelatin Capsule: “00” Size
Total Theoretical wt.: 850.00
 
I think mine is the generic from Rite-aid. They were having a 2 for 1 sale, and I'm a cheap SOB. Just don't waste money on anything fancy.
 
Yeah Centrum vitamins are fine IMO
 
OrbitNutrition said:
DX7, Protein Factory

Each bottle contains 120 capsules (30 day supply). Take 4 capsules per day after any meal.

Vitamins RDA
Vitamin A (as beta-carotene) 10,000 IU 200%
Vitamin C 250 mgs 415%
Vitamin D3 400 IU 100%
Vitamin E (as d-alpha tocopherol) 150 IU 500%
Thiamin Vit B1 50 mgs 3225%
Riboflavin Vit B2 50 mgs 3500%
Niacin Vit B 3 (as niacinamide) 100 mgs 500%
Vitamin B6 50 mgs 2500%
Folic Acid 400 mcgs 100%
Vitamin B 12 (as cyanocobalamin) 200 mcgs 730%
Biotin 300 mcgs 100%ug
Panthothenic Acid 50 mgs 500%
Minerals RDA
Magnesium Citrate: 160 mgs 40%
Manganese Aspartate: 2 mgs 100%
Potassium Citrate: 50 mgs 2%
Copper: 2 mgs 100%
Chromium Picolinate: 200 mcgs 166%
Selenium: 50 mcgs 70%
Iodine:150 mcgs 100%
Molybdenum: 75 mcgs 100%
Zinc Aspartate: 15 mgsVitamins 100%
Metabolic Intermediates, Antio-Oxidants, Adaptogens and Methyl Donors:
Lutein: 500mcgs*
Inositol: 100 mgs*
Boron: 3 mgs*
Inosine: 100 mgs*
Vanadyl Sulfate: 1mg*
Trimethylglycine: 25 mgs*
Para Aminobenzoic Acid: 25 mgs*
Methyl Sulfonyl Methaine: 25 mgs*
Lycopene: 300 mcg*
Ergogenic Co-Factors:
Siberian Ginseng: 50 mgs*
CoQ10: 10mgs*
Betaine Hydrochloride: 50 mgs*
Rutin: 10 mgs*
Beta Glucan: 50 mgs*
Bioflavonoids: 25mgs*
Gingko Biloba: 300 mgs*
L-Methionine HCL: 50 mgs*
Anabolic and Anti Catabolic Agents:
Branch Chain Amino Acids:
Leucine: 250 mgs
Isoleucine: 250 mgs
Valine: 250 mgs
Other Ingredients:
Magnesium Sterate: 8 mgs
Rice Flour 10.69 mgs
Empty Gelatin Capsule: â?????00â???� Size
Total Theoretical wt.: 850.00
Click to expand...

Ive been using the DX7 for a while now. good stuff.
 
read the labels..don't go by popular brands...the money they spend on advertising is passed on to the consumer...buy the store brand
 
I was wondering else what to take and what nutrients to take with some stuff. Thnks for the help
 
Taken cheap ones, expensive ones, Animal Pak and so far CL Orange Triad has kept me healthy, aided with joints and I get help with digestion. Sure it is expensive but it is the same as the Animal Pak and I think the split dosing really keeps your body getting what it needs all day. If money is an issue, I say go with the suggestion above, it looks to be very complete.
 
Garden of Eden makes a good multi for men, RAW for Men. Also, Universal Animal Pack is a classic
 
I ordered a bottle of Opti-Men it's a 3x-day multi

but I just got them to have as one to pop every once and a while, like a little "vitamin pep" you know, some B's, some C, it's like GNC's Mega Men

How about those multi's where you have to take a couple a day ??? (AFTER YOU TAKE A 1X-DAY IN THE MORNING...)
 
I have the ON Opti also. Seem okay to me. After I run out I'll probably just keep going with my off brand multi. I haven't been able to tell a difference.
 
I used to take Optimen, I think. Now I just get the cheap ones at Walmart.
 
my diet is so rich in fruit, vegetables and lean protein Ive stopped using MultiVs . .
 
Anybody know who has or offers a Multi-vitamin in bulk at a really good price, one with a good ingredient profile that doesn't have any extra IRON?

Most have Iron in them, don't need the extra Iron, because of our diets and the miniscule amount that our bodies actually require.
 
is there anything i should look for in a multi? or just the cheapest i can find?
 
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