My bulk! Please review

[bballstud]

I have not finished the whole bulk diet but i have started it.. i was just seeing if i was on the right track? Now everymeal everyday is not going to be the same foods because i would get sic and tired of it..but every meal is going to be equal in the properties as in protein carbs and cals...
Before Meal 2 cee caps =1400 mg
Bulk Meal 1
1.Microwavable qaucker oats package
Protein 4/Carbs 32/Cals 160
1.Jimmy dean sausage,egg & cheese croisant
Protein 12/Carbs 24/Cals 450
1.16 oz 2 % Milk
Protein 20/Carbs 28/Cals 280

Total 36 Protein/ Carbs 84/ Cals 730

After meal one i have 1 centrum multi vitimin.
2 fish oil caps = 2400 mg fish oil concentrate

 

[bballstud]

O btw i am 5"11 162 pounds and just turned 16 jan 17

 

[bballstud]

And here is meal two

Protein shake 32 g carbs 15 cals 330
1 yoplait original ogurt
Protein 5 carbs 33 Cals 170.

And please keep in mind this is while i am at school.. besides meal 1

 

[Jodi]

I think you are asking for a lot of fat gain with a bulk like that. You want LBM, not fat and with your diet lacking nutrients and abundance of unhealthy fats, - FAT is what you will get instead of Lean Quality Muscle.

At your height and weight - I would aim for no more than 3000 calories per day and that is pushing it. A good beginning place would be 2500 cals and then increase each week until you are gaining 2lbs per week. You don't want 2lbs per week or all you are getting is fat. So then from there I would focus on 225G Protein coming from lean meats, 225G of Carbs coming from Oats, Brown Rice, Potatoes, Milk (protein as well), nf sf yogurt, Whole Grain Breads, whole grain pastas, fruit etc... and then add in around 75-80G of fat coming from fish oils, flax, olive oil, nut butters, avocados, a few egg yolks.

Then each week add 200 more calories until you are gaining up to 2lbs per week.

None of that sausage garbage or croissant

 

[bballstud]

Awwww i love those sausage things hahaha...Even with me having baseball everyday and we condition u still think that is too much fat and cals?

 

[ReelBigFish]

I think you are asking for a lot of fat gain with a bulk like that. You want LBM, not fat and with your diet lacking nutrients and abundance of unhealthy fats, - FAT is what you will get instead of Lean Quality Muscle.

At your height and weight - I would aim for no more than 3000 calories per day and that is pushing it. A good beginning place would be 2500 cals and then increase each week until you are gaining 2lbs per week. You don't want 2lbs per week or all you are getting is fat. So then from there I would focus on 225G Protein coming from lean meats, 225G of Carbs coming from Oats, Brown Rice, Potatoes, Milk (protein as well), nf sf yogurt, Whole Grain Breads, whole grain pastas, fruit etc... and then add in around 75-80G of fat coming from fish oils, flax, olive oil, nut butters, avocados, a few egg yolks.

Then each week add 200 more calories until you are gaining up to 2lbs per week.

None of that sausage garbage or croissant

never under estimate a young man's metabolism. I'm 5ft 9 160 lbs and am slowly gaining at 4200 cals a day.