My cutting Diet plan--

[CityHunter]

LOL yes it was!! In fact It wasn't that bad I'm around 1200 calories for the day, so I just have to eat proteins for the rest of the day.

 

[sassy69]

IDK .. sounds like a great cheat meal to me.

Sashimi is my "reward meal" after training on Fridays. I like sushi as a social cheatmeal, or burgers or something I don't usually get.

 

[CityHunter]

yes but with the rice, yakitoris and all other stuff, sugar is everywhere!

My body is really changing! I was with friends today and they told me : " wow are you going to the gym???"

I'm not narcissic... ok maybe a little... but hearing that made me happy for the rest of the day!

 

[Built]

I'm not narcissic... ok maybe a little... but hearing that made me happy for the rest of the day!

Nothing wrong with that. I like the good health that spills out as a side-effect, but if lifting didn't make me look good, I'd find something else.

 

[CityHunter]

Red robin for me!

 

[marissagianna]

I have been taught by my dietician how to eat right .I control the quantities, do up to 40 surya namaskaras and stay fit everyday....

 

[CityHunter]

Weird.... since I begin to put the carbs at 30 or 40 grams per day, I pee SOOOOOoOooOo much!!!

 

[sassy69]

Weird.... since I begin to put the carbs at 30 or 40 grams per day, I pee SOOOOOoOooOo much!!!

You DROPPED your carbs to that or raised to that? If you dropped to that, makes all the sense in the world. When you stop ingesting carbs, your body will continue to consume what you have stored and as they are used, you release the water that was holding it - i.e. you pee a lot. You may also notice you look less "full" and more "flat" until you do a carb up.

If you increased to that.. then not sure...

 

[suprfast]

City. Long time friend. Keep it up and listen to these lovely ladies(as if I had to tell you). Subscribing so I can check out your progress. I need to drop 15 lbs like its going out of style.

 

[sassy69]

You DROPPED your carbs to that or raised to that? If you dropped to that, makes all the sense in the world. When you stop ingesting carbs, your body will continue to consume what you have stored and as they are used, you release the water that was holding it - i.e. you pee a lot. You may also notice you look less "full" and more "flat" until you do a carb up.

If you increased to that.. then not sure...

Also - if you dropped carbs - this is the attraction of the Atkins Diet - same thing - if your max allowed carbs is 20g / day, within that first week you'll start to see an aggressive drop in weight, but its all water weight, and it has to get out of your body somehow!

 

[CityHunter]

Yes I'm dropping carbs. I pee and pee and pee again! I'm a pee machine!

 

[sassy69]

Yes I'm dropping carbs. I pee and pee and pee again! I'm a pee machine!

You're doing it right!

 

[CityHunter]

;-) Yes I hope so!!!

By the way, my body is really changing. Thanks to the BGB+proper diet, I begin to have a nice waist and big chest!

I'll post some pictures in a week.

 

[CityHunter]

Built or Sassy, here is my macro since couple of days. Just wondering if it could be dangeous or not??? I feel really good, I 've got energy at the gym, I took Vitamins, oil fish, digestive enzymes.

Here is my macros :

Calories : 1060
Fat : 20,4
Carbs : 34,8
Proteins : 191

 

[sassy69]

Built or Sassy, here is my macro since couple of days. Just wondering if it could be dangeous or not??? I feel really good, I 've got energy at the gym, I took Vitamins, oil fish, digestive enzymes.

Here is my macros :

Calories : 1060
Fat : 20,4
Carbs : 34,8
Proteins : 191

You're eating 1000 cals? Kinda low, eh?

For a day or two, not a big deal ,but if that is typical of your meal plan then I guarantee you're going to be losing muscle.

 

[CityHunter]

Really??? Even if I eat that amount of proteins?

 

[CityHunter]

I didn't jump on the scale for a while... Tomorrow I will and if my weight is at mmmm.... Let's say 91kg or 92kg, I will accord to myself as a small reward a "sushi cheatmeal" for lunch

 

[CityHunter]

My scale is saying 92.8kg..... Sushi!!!!!!!!!!

 

[CityHunter]

I just comme back from my sushi place and YUM!!!!!!! It was good!....

 

[sassy69]

Really??? Even if I eat that amount of proteins?

My friend - look at your bodyweight - you need a certain amount of calories to support your body's metabolic functions. Its not all just about protein. If you're trying to do a keto diet, you need more fats. You can probably go more proteins as well, but fuck, 1000 calories ... try doing some decent training on that and I bet you start to feel sick. Like I said, your body, on most any consistent diet, can easily accommodate a cheat day or a day that ends up really low due ot whateer reason (e.g. you feel sick, tired, forgot to eat, whatever) but keeping that as your norm will leave you lethargic and ultimately catabolic.

 

[CityHunter]

Sassy thanx!!! Hopefully you're here avoiding me to do stupid things!

To tell you the truth yesterday, indeed for the first time I was a bit lethargic... I'm gonna increase my cals around 1800 per day, my maintenance was around 2200-2350 cals.

 

[CityHunter]

Excellent training today! For the first time I eat pasta (whole wheat) 1hours and 30 minutes before to go to the gym. I was full of energy it was a real pleasure to lift!

I increase my cals around 1800

 

[sassy69]

Sassy thanx!!! Hopefully you're here avoiding me to do stupid things!

To tell you the truth yesterday, indeed for the first time I was a bit lethargic... I'm gonna increase my cals around 1800 per day, my maintenance was around 2200-2350 cals.

Keep this number in mind. You were eating less than half of that.

 

[CityHunter]

Yep. I had this number in mind, I justed wanted to lose weight forgetting the essential which is keeping my muscles. Thanks again Sassy.

 

[kt0473]

For those dropping carbs from their diet be careful, I tended to get very agitated and irritated from not having carbs haha, I became very mean towards others and just did not feel myself, given I did drop 15-20 lbs in a rather short period of time, I probably won't go that route again though simply because of the uncontrollable urge to be nasty haha.

 

[sassy69]

For those dropping carbs from their diet be careful, I tended to get very agitated and irritated from not having carbs haha, I became very mean towards others and just did not feel myself, given I did drop 15-20 lbs in a rather short period of time, I probably won't go that route again though simply because of the uncontrollable urge to be nasty haha.

This is something people need to be aware of learn how to manage when they are dieting. There's no way around it for competition prep - but its no one else's fault or responsibility to be careful around you or deal w/ you because you're in a shitty mood on a low carb day -- biiiig thing to learn is behaviour mgmt when you decide to alter your diet.

 

[CityHunter]

Oh yeah you're right.

 

[CityHunter]

Cheatmeal yesterday.... I really have to stop that!!!!

By the way since few days I noticed a big sweat at night, I think creatine is the reason of that. Do you have the same experience?

 

[sassy69]

Cheatmeal yesterday.... I really have to stop that!!!!

By the way since few days I noticed a big sweat at night, I think creatine is the reason of that. Do you have the same experience?

You experience this every night or, e.g. just last nite, after your big cheat meal? Could be your metabolism kicking up.

 

[CityHunter]

I'm sweating like that since few weeks. When I think about that it happened to the last time I was cutting and using creatine. It is not on every part of my body but very located all around the neck and on my face too.