My Diet..Whats wrong with it?? First Post

[red99svt]

Ok here is my Diet.

Meal#1- Small bowl of real oatmeal and scoop of peanut butter.
Meal#2- Chicken Breast
Meal#3- 4 meat rolls( turkey meat rolled up with cheese in the middle) and apple.
Meal#4-(Pre-workout) about 20 almonds and Creatine powder shake
Meal#5- (Post workouot) Creatine powder shake then 20 mins later 2 scoops of whey protien mixed with water.
meal#6- Salad,Usually 2 peices of chicken and steamed veggies and maybe alittle rice.

As for training I work out for about 45 mins with weights then ride the bike for 20 mins. Then after dinner I ride my bike around the block for about 20 mins. I have seen some great gains in muscle mass but not much in fat loss on the scale. I know the scale doesnt mean $hit. I know im losing fat though cause I look alot tighter. any suggestions on the diet

 

[DontStop]

Ok here is my Diet.

Meal#1- Small bowl of real oatmeal and scoop of peanut butter.
Meal#2- Chicken Breast
Meal#3- 4 meat rolls( turkey meat rolled up with cheese in the middle) and apple.
Meal#4-(Pre-workout) about 20 almonds and Creatine powder shake
Meal#5- (Post workouot) Creatine powder shake then 20 mins later 2 scoops of whey protien mixed with water.
meal#6- Salad,Usually 2 peices of chicken and steamed veggies and maybe alittle rice.

As for training I work out for about 45 mins with weights then ride the bike for 20 mins. Then after dinner I ride my bike around the block for about 20 mins. I have seen some great gains in muscle mass but not much in fat loss on the scale. I know the scale doesnt mean $hit. I know im losing fat though cause I look alot tighter. any suggestions on the diet

Well...That is a pretty "lo cal" diet you have going on

 

[red99svt]

should I be taking in more cals then?? Usually Ill have a jay Cutler recipe raisin and oatmeal no fat cooky after dinner..

 

[DontStop]

Add some carbs to your meal two. maybe grits or something along those lines. Same with meal three. I suggest having carbs up until your meal three. and then a carb for your pre workout.

 

[red99svt]

What do you recommend as for a good carb for my 2nd and 3rd meal?? Thanks

 

[Uthinkso]

What do you recommend as for a good carb for my 2nd and 3rd meal?? Thanks

incorporate 3/4 cup of brown rice.

 

[red99svt]

incorporate 3/4 cup of brown rice.

Im not being a smart ass but is that cooked or uncooked 3/4 measuring?? I would assume 3/4 cooked..

 

[DontStop]

Cooked

 

[Arnold]

Ok here is my Diet.

Meal#1- Small bowl of real oatmeal and scoop of peanut butter.
Meal#2- Chicken Breast
Meal#3- 4 meat rolls( turkey meat rolled up with cheese in the middle) and apple.
Meal#4-(Pre-workout) about 20 almonds and Creatine powder shake
Meal#5- (Post workouot) Creatine powder shake then 20 mins later 2 scoops of whey protien mixed with water.
meal#6- Salad,Usually 2 peices of chicken and steamed veggies and maybe alittle rice.

As for training I work out for about 45 mins with weights then ride the bike for 20 mins. Then after dinner I ride my bike around the block for about 20 mins. I have seen some great gains in muscle mass but not much in fat loss on the scale. I know the scale doesnt mean $hit. I know im losing fat though cause I look alot tighter. any suggestions on the diet

what are your goals?
how long have you been on this diet?
what is your bodyweight?
approximate bf%?
meals 1-5 no fruit or veggies?

 

[Jodi]

I think you need a diet re-vamp. Start by learning a bit and reading the stickies titled Guide to......at the top of D&N forum.

 

[red99svt]

what are your goals?
1)how long have you been on this diet?
2)what is your bodyweight?
3)approximate bf%?
4)meals 1-5 no fruit or veggies?

1)Ive been on the diet for alittle over a month,I dropped about 10 pounds at the beginning but now pretty much staying the same but putting alot of mass on though.
2) Im 6'2 245, Not to much fat anywhere besides alittle gut im trying to get rid of. I know 245 sounds high but I have a huge upper body traps/arms/shoulder/back and some decent legs. Like I said just alittle belly fat but not to much.
3) I dont know my approx bf%.
4)Ya I think ill throw in some fruits in my 1-5 meals.

 

[red99svt]

I am about to order a recumbent exercise bike for my house so I can do cardio first thing in the morning. I have heard its the best time to do cardio. I will remain to still do cardio after my workouts as well in he afternoon.

 

[rmcfar]

let me get this straight
you weigh 245 pounds, from what you say a pretty low bf%, you do cardio twice a day?? and you eat as much as a 15 year old girl should
your diet has more holes then swiss cheese

 

[cider303]

let me get this straight
you weigh 245 pounds, from what you say a pretty low bf%, you do cardio twice a day?? and you eat as much as a 15 year old girl should
your diet has more holes then swiss cheese

rofl be nice

 

[rmcfar]

k ill try and help
what was your diet like before? 6'2 245 with a "huge" upperbody @ age 23 suggests you have trained for quite some time and with a diet thats at least half good (some are gifted).
more information is needed for anyone to help you out.

 

[red99svt]

k ill try and help
what was your diet like before? 6'2 245 with a "huge" upperbody @ age 23 suggests you have trained for quite some time and with a diet thats at least half good (some are gifted).
more information is needed for anyone to help you out.

Well then help me out then Dude..How about this then..

Meal 1- Real Oat meal, scoop peanut butter and 4 egg whites
Meal2- CHicken breast and fruit
Meal3- Meat rolls with cheese and fruit
Meal4- Creatine shake before work out and Almonds
Meal5- post work out- Creatine shake and fat free Jay Cutler oat meal cookie
Meal6- 30 mins after work out- 2 scoops whey protien shake
Meal7- Chicken breast with steamed veggies and alittle rice.

Make changes if needed..Thanks

 

[rmcfar]

Well then help me out then Dude..How about this then..

Meal 1- Real Oat meal, scoop peanut butter and 4 egg whites
Meal2- CHicken breast and fruit (add 1 cup long grain brown rice)
Meal3- Meat rolls with cheese and fruit (ditch this for 6oz of meat, 2 cups of broccoli, and some fruit if you please)
Meal4- Creatine shake before work out and Almonds
Meal5- post work out- Creatine shake and fat free Jay Cutler oat meal cookie(need some simple carbs here...gatorade or some other sports drink is good)
Meal6- 30 mins after work out- 2 scoops whey protien shake
Meal7- Chicken breast with steamed veggies and alittle rice.(on training days include the rice but on off days dont eat the rice)

Make changes if needed..Thanks

try and eat the majority of your carbs in the morning, before and after workouts you need some whey protein, and simple carbs. if you dont eat enough you are going to lose fat as fast as you would if you were eating pizza all day. your a big guy so you need lots of food, calculate your bmr using one of the millions of calculators on the web so you can get a rough idea. personally i like to have two low carb days (>50 g) once every two or three weeks to rid the glycogen deposits.

 

[red99svt]

try and eat the majority of your carbs in the morning, before and after workouts you need some whey protein, and simple carbs. if you dont eat enough you are going to lose fat as fast as you would if you were eating pizza all day. your a big guy so you need lots of food, calculate your bmr using one of the millions of calculators on the web so you can get a rough idea. personally i like to have two low carb days (>50 g) once every two or three weeks to rid the glycogen deposits.

Thanks man you helped me out a lot..I finally found a body building message boards where the people are helpful and nice.