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My Journal

havent updated in a while. some things that ive got planned are

ending bulk cycle
starting few weeks of pct nothing serious(wasnt taking anything serious only cyanostane and methadrol)
doctors appointment scheduled-blood work and regular check up
planning new workout routine.
staying natural for "off" until i order anavar for the up coming cutting

stay tuned for updates
 
leg day today

hack squats, box squats (heavy weight), leg extensions,seated leg curls, calf raises, BB shrugs(shoulders nearly everyday). bike ride afterwards 30 minutes

humanPro protein and mesamorph came in today so i was able to use them
 
upper Body Day-having to do it in splits bunch of classes today.

Protein Shake Early Morning with 1 Cup mixed fruits
Mesomorph preworkout-1 scoop

bench
warmup 135x10
225 x 6
240 x 6
260 x 4
280 x 4
300 x 2

Tricep cable Pull Downs
10 x 150
10 x 160
10 x 150
Cable Curls
8 x 130
8 x 130
8 x 130

couple other machine i cant think of the name right now i go back later and finish workout

lunch-alfredo pasta w/chicken and potatos
5ebb72a6.jpg
 
lower body day

squats( low)
10 x 250
10 x 275
10 x 300
10 x 325
10 x 350

Deadlift
10 x 225
8 x 275
6 x 315
5 x 365

Calve Raises
Lat Pull Downs
glute machine
machine for abductor outer and inner
35 minutes on treadmill
 
3/24/12-Upper Body

Flat Bench 10 x 180, 10 x 200, 10 x 215, 10 x 235, 10 x 250
Incline Bench 4 sets of 10 at 185
Bent over DB rows: 10 x 70,10x80,10x90,10x100
Preacher Curls
Tricep Cable Pulldowns
30 minutes cardio

3/25/12-lower body

squats- 10 x 250,10 x 275,10x300,10x325,10x350
calf raises
leg extensions
leg curls
hip abductors+adductors
back extensions
ab crunches
ass machine
MT8 low row
30 minute cardio

3/26/2012-upper body
bench:10 x 200, 8 x 215,8 x 235,8x250,8x270
low rows
lat pulldowns
skull crushers
bent over DB rows
shoulder shrugs
30 minute cardio
abs- assorted excerises.
note: lower abdominals cramped up bad.

3/27/2012

squats: 10 x 275, 8 x 300, 8 x 325, 8 x 350, 8 x 370
ass machine
calf raises
adductor
abductor
lat pull down
bent over rows
low rows
30 minute cardio


Also recieved 2x 100 tabs at 20mg each clenbuterol from DR. along with Phantom Labs Phearce (same composition as IML Halo except 5 mg stronger). CJC1295 w/o dac and GHRP-6 from Labpe. Ordered but still waiting on from DR are clomid for future use, and
Stanozolol​
 
Last edited:
first day on clen. dosage at 20 mg. tolerance not met will increase to 40 mg tomorrow. so far no cramp no headaches or any other ill side effects. cardio and overall workout really couldnt notice differnce. but its only day 1

upper body
bench 10 x 200, 8 x 215, 8 x 235, 8 x 250, 4 x 270 (i dont know why i couldnt press out the remaining 4 reps :()
incline bench
DB flies
cable flies
cable curles
cable tricep pulldowns
chest press machine
shoulder shrugs
preacher curls
cardio
 
3/29/2012-Lower Body

Squats- 10 x 275, 8 x 300, 8 x 325, 8 x 350, 6 x 370
front lat pull down-10 x 90,10x110,10x140
lat pulldowns-8x130,8x135,8x140
low rows-8x154,8x145,8x145
hip adductors-3 sets of 20 at 215,220,225
hip abductors-^same
glute-3 sets of 10 at 110
30 minutes of cardio

used phantom labs phreak and 4o mg of clenbuterol today. 2ndd day on clen. upping does according to:

Day1:20mg
day2:40mg
day3:60mg
day4-5:80mg
day6-12:100mg
day13:80mg
day14:60mg
end of clen allthough will have tabs left over
start cjc1295 w/odac and ghrp-6 on day 15, have enough for 10 weeks
 
3/30/12-upper body--60mg Clen

bench :215 x 8, 235x8,250x8,270x6,290x4 (couldnt get the other 2reps)
incline DB press: 3 sets of 10 at 70,75,80 lbs resp.
DB shoudler shrugs 3x10 @100lbs
Bent Over BB Row: 10 x 135, 10 x 155, 10 x 170, 10 x 185
DB curls
cardio
 
3/31/12- 80mg clen, multivitamin, omega3, milk thistle, Phreak...

Squat- 275x 8,300 x 8, 325 x6, 350 x 6...felt like shit didnt attempt last set shoulda been 370 x6-8
back extensions
adductors
abductors
calve raises
cardio

like i said felt like shit i didnt wanna even go but did anyways.
 
some of the music in my playlists


1. Disturbed-Hell
2.Korn-Narcissistic Cannibal
3.Prove you wrong-crossfade
4.sick-adelitas way
5. hell yeah-rev theory
6.Bad company-FFDP
7.your're going down-sick puppies
8.criminal-disturbed
9. die trying-art of dying
10. twisted transisstor-korn
11. freaking out-adema
12. genereation dead- FFDP
13. 100 ways to hate-FFDP
14. American Capitalist-FFDP
15. The Pride-FFDP
16 under and over it-FFDP
etc
etc
 
4/3/12-Biceps and shoullders

not much got done today. two exams plus tornadoes in the area but...

3 x10 chin ups
3 x 10 Db curls
3 x 13 preacher curls
bent over rows 3x 10
shoulder shrugs.
cardio 20 minutes

weather started getting bad so i went home while i could
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
4/4/12- 100 mg clen

chest and triceps

bench press
close grip bench press
incline bench press
iso lateral chest press
iso lateral decline bench
weighted dips
cardio
 
:mooh:<-- that's gotta be your heart rate on 100mg clen.

Nice to see another 5FDP fan to and I like your playlist. :thumb:
 
4/5/12-lega/back day

squats- 8 x 300
8 x 325
8 x 350
6 x 375
6 x 400
wanted to do lunges but gym crowd wouldnt allow for it (phuck them)
adductors- 3 x 20 at 210
abductors- 3 x 20 at 210
Back extensions 3 x 12 at 150,160,170 resp
calf raises 3 x 20 at 225,275,295
leg extensions
leg curls
glutes
crunches
cardio

100 mg clen again today...two weeks are up on the 10th...then i start cjc1295 w/o dac and ghrp-6 for 10 weeks
 
4/6/12--Clen 120 mg

dips-3 x 10
seated BB military press- 3x 10
shoulder shrugs 3 x 10
seated DB military press 3 x 10
seated rear delt raises 3 x 10
lateral raises
cardio
 
4/8/12-nothing day off for easter

4/9/12-cardion only

4/10/12-last day on clen then peps

dips- 3x12
seated BB press 3x8
shrugs
seated rear delt raises
lateral raises
cardio
obliques
 
4/12/12

Squats- 10 x 275, 8 x 300, 8 x 325, 8 x 350, 6 x 370
front lat pull down-10 x 90,10x110,10x140
lat pulldowns-8x130,8x135,8x140
low rows-8x154,8x145,8x145
hip adductors-3 sets of 20 at 215,220,225
hip abductors-^same
glute-3 sets of 10 at 110
30 minutes of cardio


 
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