w8lifter
Elite Member
So what you're saying is....good things cum to those who w8! 
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- Thread starter w8lifter
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Originally posted by w8lifter
So what you're saying is....good things cum to those who w8!
uhm yep!!
w8lifter
Elite Member
Damn fitday 
meal 1, 8 am
1/2 cup oats
2 coffee
2 tbsp cream
1 srving protein
Meal 2, 11 am
6 egg whites
2 yolks
veggies
Meal 3, 2pm
tuna
1 tbsp mayo
veggies
Meal 4, 5 pm
3 oz steak
1 egg
1 egg white
mushrooms
Meal 5, 10 pm
1.75 srving protein
1 tbsp flax
veggies
I have no idea how many cals, etc this is, fitday is still down.
water 5 litres
meal 1, 8 am
1/2 cup oats
2 coffee
2 tbsp cream
1 srving protein
Meal 2, 11 am
6 egg whites
2 yolks
veggies
Meal 3, 2pm
tuna
1 tbsp mayo
veggies
Meal 4, 5 pm
3 oz steak
1 egg
1 egg white
mushrooms
Meal 5, 10 pm
1.75 srving protein
1 tbsp flax
veggies
I have no idea how many cals, etc this is, fitday is still down.
water 5 litres
Last edited:
Dr. Pain
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Originally posted by w8lifter
So, it must be rear double bi avatar week!
DP
w8lifter
Elite Member
Oh my...it is RDB week! This should be made a national holiday or something Now this is something I get on top of!....I hope you don't mind....butt that's a right click, save as! I lightened it up a bit too....I like to see every bulging muscle I can...is it getting hot in here or is it just me!?
BTW.....your new avatar......
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Well, w8, I don't know where DP is right now...but I love that pic...he should for sure make it his avatar! 
Dr. Pain
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Originally posted by Miss LeDix
Well, w8, I don't know where DP is right now...but I love that pic...he should for sure make it his avatar!
Never thought I'd say something like this, butt w8, sweetie, can you "help shrink it down?" It's too big to fit in the box!
DP
w8lifter
Elite Member
Butt, butt, I like it that big 
Hope you don`t mind w8, but I thought you`d be working on you page....so did it for you. 
or the original colours
I'll say it for her (and him)...thanks kuso! You are the king of resizing photos!
w8lifter
Elite Member
OMG! So much DP all at once! I'm not sure I can handle it w8 a sec, wtf am I talking about...I can handle it
Thanks kuso....butt I already had it done...( see attachment in my last post)
w8 a sec, wtf am I talking about...I can handle it Thanks kuso....butt I already had it done...( see attachment in my last post)
Originally posted by Miss LeDix
You are the king of resizing photos!
I`m the king of a lot more than that....you just won`t let me prove it. lol
Originally posted by w8lifter
Thanks kuso....butt I already had it done...( see attachment in my last post)
How embarrassment
w8lifter
Elite Member
Originally posted by kuso
lmfao....how embarrassment? Um, had your coffee yet this morning?
Dr. Pain
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Thanks Kuso and w8!
May I belittle myself again in prepartion for leg weeK?
Sorry to mess your journal w8, maybe it will take your mind off food!
DP
May I belittle myself again in prepartion for leg weeK?
Sorry to mess your journal w8, maybe it will take your mind off food!
DP
Originally posted by w8lifter
lmfao....how embarrassment? Um, had your coffee yet this morning?
LOL
It`s a line from a famous Australian comedy.
BTW...nice pins DP..........
w8lifter
Elite Member
Actually....that just makes me hungrier!
Dr. Pain
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Originally posted by w8lifter
Actually....that just makes me hungrier!
What's..err. I mean who's on the meal plan? Maybe you need more BEEF?
OK, butt there are parts that just won't shrink!
DP
w8lifter
Elite Member
Originally posted by Dr. Pain
What's..err. I mean who's on the meal plan? Maybe you need more BEEF?
OK, butt there are parts that just won't shrink!
DP
Shrink? Who wants things that shrink? Take beef for instance....if it's prepared just right, it becums plump and juicy and prime for eating! Got beef?
w8lifter
Elite Member
April 14
My diet has been sucking lately. I haven't been drinking enough water. I haven't been posing.
Meal 1
2 coffee
2 tbsp cream
1/2 cup oats
1 srving protein
Meal 2
6 egg whites
2 yolks
Meal 3
1/3 cup oats
1 srving protein
1 tbsp peanut butter
Meal 4, post workout
1.5 srving protein
2 tsp flax
4 strawberries
mixed veggies
Meal 5
4 egg whites
1 yolk
1 oz lean beef
1 tbsp peanut butter
1 oz cheese
8 almonds...........I was just munching, I told you my diet sucked lately
Meal 6
1 srving protein
1 tbsp peanut butter
Totals: 1911 cals, 93 fat, 83 carbs, 183 protein ...not including the shit below....all in all a pretty good cheat day
Water = 4 litres
Training.....
Shoulders...same crap I usually do, had a fun w/o though, actually worked out w/ the biatch and Jas...it was fun....Got Jas to do some skinfolds, though I'm not sure how accurate they're going to be....he was bitching about the the shitty calipers and I was bitching about his technique
I'm also going to have a new training program soon, Jas is going to write me a program to help me get ready for the Obstacle Course this summer. Can't start it till after this show though.
I also got an accurate weighing done...I've suspected that my scale at home weighs 4-5 lbs lighter, so I'm weighing 115 on other scales, so that's kinda cool.
My diet has been sucking lately. I haven't been drinking enough water. I haven't been posing.
Meal 1
2 coffee
2 tbsp cream
1/2 cup oats
1 srving protein
Meal 2
6 egg whites
2 yolks
Meal 3
1/3 cup oats
1 srving protein
1 tbsp peanut butter
Meal 4, post workout
1.5 srving protein
2 tsp flax
4 strawberries
mixed veggies
Meal 5
4 egg whites
1 yolk
1 oz lean beef
1 tbsp peanut butter
1 oz cheese
8 almonds...........I was just munching, I told you my diet sucked lately
Meal 6
1 srving protein
1 tbsp peanut butter
Totals: 1911 cals, 93 fat, 83 carbs, 183 protein ...not including the shit below....all in all a pretty good cheat day
Water = 4 litres
Training.....
Shoulders...same crap I usually do, had a fun w/o though, actually worked out w/ the biatch and Jas...it was fun....Got Jas to do some skinfolds, though I'm not sure how accurate they're going to be....he was bitching about the the shitty calipers and I was bitching about his technique
I'm also going to have a new training program soon, Jas is going to write me a program to help me get ready for the Obstacle Course this summer. Can't start it till after this show though.
I also got an accurate weighing done...I've suspected that my scale at home weighs 4-5 lbs lighter, so I'm weighing 115 on other scales, so that's kinda cool.
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mmafiter
Banned Member
We have a saying in martial arts; "After a victory, tighten your helmet strap." Looks like maybe you need to be taken down a peg or two since that win. Here, I'll help.
Smarten the HELL up and get with the program!!!! FATTY!!!!
w8lifter
Elite Member
STFU biatch
w8lifter
Elite Member
Okay...add a handfull of those sugar-frosted miniwheats and about 4 pringles chips before mmafiter snatched them outta my hand 
Dr. Pain
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Originally posted by mmafiter
We have a saying in martial arts; "After a victory, tighten your helmet strap." Looks like maybe you need to be taken down a peg or two since that win. Here, I'll help.
Smarten the HELL up and get with the program!!!! FATTY!!!!
Total agreement! MMAFITER is RIGHT!
I can't condone these actions! w8, what you are doing goes beyond SLB rebound, it borders on "Frail" and "Shrimp Like" behaviour.
The inability to control what is IN your mouth is a symptom of WUSSINGTON'S Disease!
CONTROL IS POWER!
DP
mmafiter
Banned Member
Originally posted by Dr. Pain
Total agreement! MMAFITER is RIGHT!
I can't condone these actions! w8, what you are doing goes beyond SLB rebound, it borders on "Frail" and "Shrimp Like" behaviour.
The inability to control what is IN your mouth is a symptom of WUSSINGTON'S Disease!
CONTROL IS POWER!
DP
Ok, w8! Since DP agrees with MEEEEEE! Let's see you tell HIM to STFU, like you do to me!
w8lifter
Elite Member
You both suck
w8lifter
Elite Member
Oh and it hardly borders on "Frail" and "Shrimp Like" behaviour.....how melodramatic 
Ok! No more cheats! No more P/B! No more almonds! Lots more water! *thinking I should have fit some alcohol in there last night*
Ok! No more cheats! No more P/B! No more almonds! Lots more water! *thinking I should have fit some alcohol in there last night*
