My road to kicking a$$

[w8lifter]

April 19

Meal 1

2 coffee, black and unflavoured
1.5 srving protein
2 tsp flax

Meal 2

6 egg whites
2 yolks

Meal 3

5 oz chicken
1.5 tsp flax

Meal 4

1/5 srving protein
2 tsp flax
veggies

Meal 5

3 oz extra lean grnd beef
4 egg whites
mixed w/ veggies

Meal 6

5 oz salmon
mixed w/ veggies

Totals: 1569 cals, 78 fat, 16 carbs, 191 protein.....the peanut butter is calling me!

Water = 6 litres


Look at all the posts on this page and not a one from DP

 

[Dr. Pain]

Originally posted by w8lifter
April 19





Look at all the posts on this page and not a one from DP

Well I didn't want to bother you while you were chasing all the boys around with the heavy equipment! (Do you have an operator's license for that?)

My observation here is that we have done all the we can for Fat Burning, and we may want to add a few slow hummers
today, and over the weekend, that gives us time to deplete you next week (Mmm, I like the way that sounds) Then we can Drain your fluids and Inflate your muscles, for the BIG MOMENT!

DP

 

[w8lifter]

Originally posted by Dr. Pain


Well I didn't want to bother you while you were chasing all the boys around with the heavy equipment! (Do you have an operator's license for that?)

I need a license for that? I always just slapped it on and started playing w/ it!

My observation here is that we have done all the we can for Fat Burning, and we may want to add a few slow hummers
today, and over the weekend, that gives us time to deplete you next week (Mmm, I like the way that sounds) Then we can Drain your fluids and Inflate your muscles, for the BIG MOMENT!

DP

You've got this whole thing down to a science don't you

 

[mmafiter]

Originally posted by Dr. Pain

My observation here is that we have done all the we can for Fat Burning, and we may want to add a few slow hummers
today, and over the weekend.

DP

Yeeehaaw! It's hummer week for me again! Dr.'s orders w8.

 

[w8lifter]

My addiction to peanut butter is sick and uncontrollable.

 

[Dr. Pain]

I think I abused it today too, makes me really frisky! I'm ready to tear something up


DP

 

[nikegurl]

maniacs - both of you.

hey w8 - i saw your pics from last contest. wow! awesome EVERYTHING. i was going to comment on shoulders and legs specifically but then i noticed your abs and your arms and your back and realized it's all perfectly proportioned and you must know you're in AWESOME shape.

dare i ask - any idea what you bodyfat % is? whatever it is - you're nailing it!

 

[w8lifter]

Thanks NG ...I don't know what my BF was last yr (if that's the comp you were talking about) butt right now I'm at 10.3%.

April 20

Beginning to drop the water I was holding ...the veins on my abs just keep getting ickier and ickier, lol. Same BW.

Meal 1

2 coffee
2 tbsp cream
4 oz chicken

Meal 2

6 egg whites
2 yolks

Meal 3

tuna mixed w/ 1 tbsp flax/olive oil & veggies

Meal 4

5 oz salmon mixed w/ veggies
1/2 srving protein

Meal 5

3 oz extra lean ground beef
4 egg whites
mixed w/ veggies

Meal 6

1.5 srving protein
1 tbsp flax
veggies

I made an awesome cake/bread type thingy from sweet potatoes (no sugar) of course I had to taste test a bit, I shouldn't have made it cause i can't eat it and the rest of the little buggers probably won't eat it cause it doesn't include chocolate! But anyway, I'll post the recipe as soon as I figure out the breakdown. Not included in total counts

Total: 1559 cals 79 fat 13 carb 189 protein

....oh yeah, I nibbled a little p/b today (addiction) probably added up to 1/2 tbsp...also not in counts

Water = 6 litre

 

[nikegurl]

veins in your abs. wow. i'm so in awe. the vein on my bicep is finally showing and that has me thrilled. (i'm so minor league lol)

the fact that you're at the same BW is really awesome. you'll be in my thoughts this week. hang in there b/c i KNOW you're doing great!

 

[CLPgold]

Hi w8!

Are you gonna stick around TO for a couple of days and check out the whole CALE experience? I'm checking out hotel/motel prices around there. I'd like to stay both Friday and Saturday. So far the Days Inn is the cheapest. 2 nights for $156.00 inc.tax. I might just go for it. That way I don't have to scramble Saturday morning to get out of here and hit a possible traffic jam. And I have a place to relax and put my stuff between shows. If you need any info let me know.

I can't wait to see the exhibits and stuff. I'm going to spend all Sunday browsing around. I'm not even going to eat out. I'll just try all the samples at the Expo I hope they have some sort of massage booth set up hehe.

 

[w8lifter]

No we're just going up for the saturday...I have to drive up to toronto twice this week, that's bad enough, lol

April 21

Meal 1

2 coffee
2 tbsp cream
4 oz chicken
One Srving of This!

Meal 2

5 egg whites
2 yolk
1 oz ground beef

Meal 3

Tuna
mayo
mixed veggies w/ oil & vinegar

Meal 4

2 oz chicken
3 egg whites
2 yolks
veggies

Meal 5

1 srving protein
1 tsp flax

Meal 6

1 cup basmati rice
2/3 cup oats
5 oz sweet potato

Totals: 1877 cals, 74 fat, 129 carbs, 170 protein

water = 6 litres.

 

[w8lifter]

April 22

Looks like I'm going up friday morning to do a promo for the canfit thing on some TV show friday morning, so we're staying friday night...that'll be a little easier in terms of getting ready for the show.

Meal 1

2 coffee
1.5 srving protein
1 tbsp flax

Meal 2

6 egg whites
2 yolks

Meal 3

Can of tuna
1 tbsp flax
mixed w/ veggies

Meal 4

4 oz chicken
1 tsp flax
Mixed veggies w/ oil&vinegar

Meal 5

1.5 srving protein
1 tbsp flax

Meal 6

5 egg whites
2 yolks
1 oz ground beef

Totals: 1643 cals, 91 fat, 15 carbs, 185 protein

Water: 6.5....way fucking short on water!

 

[Dr. Pain]

Excellent Princess, now as you said, more water, you must replace those Precious Fluids!

DP

 

[mmafiter]

Dr. Pain! Dr. Pain!..........w8lifter is eating peanut butter in vast amounts behind your back. I keep trying to fight her off, but she just says "I'm gonna win anyway so I have room to cheat."!

Personally, I have NEVER seen such a combination of poor attitude and undisciplined behaviour. I too coach people, but for different reason's (NHB fighting), and if one of MY students acted in such a manner, repercussions would follow. When one of my fighters gets a big head like this, we first physically kick his ass, then tease him until he is an emotional wreck and brought back down to size. Just an idea.

I have to stop typing now because w8's head just came in the room, and......I'm....getting......squished.......against....the
....wall!

 

[ALBOB]

Originally posted by mmafiter I have to stop typing now because w8's head just came in the room, and......I'm....getting......squished.......against....the
....wall!

Are you sure that's her head and not her ass?

 

[w8lifter]

ALBOB....you can kiss my fat ass

DP....don't listen to my biatch....I was just getting my daily fix to keep my addiction under control...I'm saving the "vast amounts" for something else

I'm gonna win anyway so I have room to cheat."!

And I certainly wasn't saying I have room to cheat

 

[ALBOB]

Originally posted by w8lifter
ALBOB....you can kiss my fat ass

Somehow I kind of doubt that, but I do appreciate the offer.

 

[Dr. Pain]

Originally posted by mmafiter
Dr. Pain! Dr. Pain!..........w8lifter is eating peanut butter in vast amounts behind your back. I keep trying to fight her off, but she just says "I'm gonna win anyway so I have room to cheat."!

Personally, I have NEVER seen such a combination of poor attitude and undisciplined behaviour. I too coach people, but for different reason's (NHB fighting), and if one of MY students acted in such a manner, repercussions would follow. When one of my fighters gets a big head like this, we first physically kick his ass, then tease him until he is an emotional wreck and brought back down to size. Just an idea.

I have to stop typing now because w8's head just came in the room, and......I'm....getting......squished.......against....the
....wall!

Your freaking hysterical, LOL, looks like she needs discipline, you hold her down and I'll pull the spoon out of her mouth!

Your so right about the dedication necessary to this, she has 90-95%, it's the 5% life that kicks our asses!

We have methods in the gym also to deal with this, "The New Meat W/O for the cocky bastard with "Big Guy Syndrome", the "You haven't puked enough recently W/O", etc!

I think in this case. MMAFITER, if you and I team up, ridicule should do the trick!

As far as ego and overconfidence, it's a two edge sword. If it reflects in w8's posture and presentation, it is a good thing! If she loses, it makes it twice as PAINful. You know her much better than I, any ideas, I want her to do her best, and I'm sure you do.

EVERYBODY ELSE, HIDE YOUR PEANUT BUTTER NOW!



DP

 

[w8lifter]

Now everyone thinks I'm an egotistical biatch...biatch! For the record I was not doing any of that shiat...except licking peanut butter off a knife and DP has spanked me for it and I won't do it again! (in front of mmafiter )

April 23

2 coffee
1.5 srving protein
1 tbsp flax

Meal 2

1 can tuna
1 tbsp mayo
veggies

Meal 3

5 egg whites
2 yolks
1 oz ground beef

Meal 4

Tuna
Mayo
veggies

Meal 5

5 oz Salmon
Mixed veggies
1 tsp olive oil

Meal 6

1.5 srving protein
1 tbsp flax

And the peanut butter probably added up to a tbsp at some point

Totals: 1677 cals, 98 fat, 16 carbs, 178 protein....ok, can we say not even close to fat-phobic, lol

Water: 10 litres!

 

[Dr. Pain]

Originally posted by w8lifter
Now everyone thinks I'm an egotistical biatch...biatch! For the record I was not doing any of that shiat...except licking peanut butter off a knife and DP has spanked me for it and I won't do it again! (in front of mmafiter )

Water: 10 litres!

You enjoyed that Spanking way to much! I'm going to have to use stronger means of discipline, what was that quote about whips and chains?


Nice water! I may even drink 10-12 Liters today to show my support!

Now about that definition blurring nasty rancid Peanut Butter............

Remember! The Peanut Butter, and for that matter, the shopping cart POLICE, are EVERYWHERE!


DP

(and she was hoping I'd suggest something else to lick, lol!)

 

[w8lifter]

Originally posted by Dr. Pain

(and she was hoping I'd suggest something else to lick, lol!)

Well, cha....it would give me something else to focus my oral preoccupation on

BTW....despite the licking of nuts yesterday, I am looking tight and cut....must be the water

 

[Dr. Pain]

Originally posted by w8lifter


Well, cha....it would give me something else to focus my oral preoccupation on

BTW....despite the licking of nuts yesterday, I am looking tight and cut....must be the water

Careful, the word tight sets me off.....

Forgot to ask, how's the lip? Apologies? Make-up sex? Are you still "fully functional?"

DP


(thinking about what else she can lick....if a knife fits in her mouth.....hmmmmm? )

 

[digger1]

10.5 litres of water! And your still at the computer? Now that's control.

 

[w8lifter]

Originally posted by Dr. Pain



Careful, the word tight sets me off.....

Forgot to ask, how's the lip? Apologies? Make-up sex? Are you still "fully functional?"

DP


(thinking about what else she can lick....if a knife fits in her mouth.....hmmmmm? )

My lips were a bit swollen last night, but it really didn't hinder my performance, it may have even enhanced it since everything was tighter.

I can think of many things I can lick, most aren't postable on this fine family-oriented site though!

 

[w8lifter]

April 24

Beginning mineral manipulation and carb load today.

Meal 1

2 coffee
1.5 srving protein
1 tbsp flax

Meal 2

6 egg whites
3 yolks

Meal 3

5 oz turkey
2 tsp flax oil

Meal 4

1 can tuna
2 tsp flax oil

Meal 5

5 oz turkey
2 tsp flax oil

Meal 6

1 cup oats
1 small banana
6 oz sweet potato
2 tsp flax oil

Totals: 2008 cals, 86 fat, 117 carbs, 189 protein

Total water - 10 litres.

 

[w8lifter]

April 25

Damn, I'm enjoying my diet today! Butt............it's still a secret!

 

[Twin Peak]

Too funny! Good luck!

 

[Pitboss]

Uhm Snickers? PB? Ice cream..... yumm!!!!!

 

[w8lifter]

You know I'm not allowed PB or Ice cream, butt the snickers is in the freezer

 

[kuso]

Do they have ice-cream snickers in Canada? God damn they were nice, shoulda been made illegal