my wife finally got me try this, once

[Burner02]

burner, how are u doing? another thing that will put a stop to your w/o is hitting your nipple with a db. makes you want to scream, MOTHER FUCKER THAT HURT!!!!!! you can ask katt, she did last.

am doing good, sir! getting all ramped up to get serious again...
hhmm...cant' say I've ever hit the nip....but it doesn't sounds like a great time.
Worst thing I ever did w/ a DB...was with a 120...was getting set. (had spotter get it into position for incline DB press) it moved out a couple inches...and put one helluva strain on the shoulder I've had problems with...so had to somehow...bring that weight back down without:
1) dropping onto floor
2) dropping onto face

managed to avoid both...

 

[SamEaston]

That's funny!

Guess that superhero training is really paying off huh!

 

[the other half]

i try not to grab the 120 lb. db to start. that is usually a sign that something is going to hurt no matter what u do.

well we did 30 min. of cardio on the stair climber. i like that machine.
it is the only one that gives me the same feeling of hiking in the mountians.
yesterday i took about an eight mile hike, with my backpack, rifle, and pistol.
had to check out a couple of the hunting trials for next month. legs felt pretty good at the end of the day, but the back was a little tight from the backpack. less then 3 weeks till our trip. cool.

 

[the other half]

i really wish katt would let me sleep in once in awhile.
today w/o shoulders
db press
50-12
55-10
60-5
ok, so im supposed to be doing set of 12, this isnt cool.

side lat raises
20-12
25-12
27.5-12

front raises-palms up
22.5-12
25-12
27.5-12

incline rev db raise
15-12
17.5-12
20-12

hyper ext.
45-15x3

shrugs
320-12
340-11
360-10

i have to get past the pyscologiacal part of this. you add 4 more reps to each set and it kicks your ass.

 

[Burner02]

yeah...but you're happy seeing the results of being drug out of bed and 'forced' to the gym?
Your delt W/O was better than mine!

So...when you were out in the wilderness...all alone....did you see Big Foot?
'Cause...that would be cool...

 

[the other half]

yeah...but you're happy seeing the results of being drug out of bed and 'forced' to the gym?
Your delt W/O was better than mine!

So...when you were out in the wilderness...all alone....did you see Big Foot?
'Cause...that would be cool...

well i didnt see bigfoot, but at one point i was walking and got a pretty go whif of something nasty, either there was a bear close by or something dead, which would result in a bear being close by. thats the one time u dont want to see them.

 

[the other half]

well burner, i havent taken any time off for the last year and a half. just a few vacation weeks and hunting trips. if i missed the gym for a couple of months i would really struggle. i think im to old so my muscle memory doesnt work any more.

 

[Burner02]

it still works...just a little slower than it used to!

yeah...I'd prefer to not meet up w/ a bear in the wilderness....

 

[the other half]

saturday no workout had to work at 7:30 am, and gym opens at 7:00
sunday we made it to w/o
legs(oh shit)

hack squats
w/u 90-8
180-12
230-15
280-15

leg press
360-15
450-15
540-14

l/f leg ext.
225-10
240-7
255-6

icarian leg curl
140-12
150-12
160-10
s/s
calves
180-15
160-14
160-11
100-5

FUCKING "OUCH"

its really hard finding the right weight to start at for high reps. but we are trying.

back at it tomorrow.
40-

 

[b_reed23]

pretty good!

 

[Burner02]

saturday no workout had to work at 7:30 am, and gym opens at 7:00
sunday we made it to w/o
legs(oh shit)

hack squats
w/u 90-8
180-12
230-15
280-15

leg press
360-15
450-15
540-14

l/f leg ext.
225-10
240-7
255-6

icarian leg curl
140-12
150-12
160-10
s/s
calves
180-15
160-14
160-11
100-5

FUCKING "OUCH"

its really hard finding the right weight to start at for high reps. but we are trying.

back at it tomorrow.
40-

well, you could do what yellow moomba got us on...take a weight that you cna do for 10 reps...but do it for....20.
it's killer....brutal. Makes you wanna cry for yo mamma!

 

[the other half]

well, you could do what yellow moomba got us on...take a weight that you cna do for 10 reps...but do it for....20.
it's killer....brutal. Makes you wanna cry for yo mamma!

hell with crying for my mamma, i will be cursing yellowmoomba.

todays chest and tri w/o
incline bar bench
135-12
165-12
175-10

flat bench
135-12
155-10
155-8

db incline flys
42.5-12
45-12
47.5-11

skull crushers
70-12
80-9
80-8

s/s

close grip bench
70-12
80-9
80-10

im really having a hard time adjusting to this.
but what doesnt kill us only makes us stronger. right?
and hopefully bigger also.

 

[Burner02]

I have found that I get 'bored' after about rep 8....

 

[Triple Threat]

I have found that I get 'bored' after about rep 8....

Don't lie. You lose count.

 

[Burner02]

..and seeing as I have to wear shoes at the gym...yeah...you have a point...

 

[the other half]

Don't lie. You lose count.

i lose my grip on the weights because i have to move my fingers to count.
but yes i find that 12 and 15 do get a little tedious. but gotta do it.

 

[Burner02]

heh....I had a friend go to the gym w/me the other night...did our own separate thing....but after I finished, I helped him do his delts.
He started on upright rows. I tried them again...and the anterior delt screamed HELL NO! so, I put it back down.
THen...he made the misstake of asking me if I'd help him do some negatives w/ it...
heh...he doesn't know me too well...I'm the perfect a--hole workout partner.
He started his set...got his first 4 or 5 out without stopping...then he started to pause at the bottom.
"UP!"
"I SAID UP!"

he was still kinda getting his wind...so I helped him bring the weight up...and he resisted down...tried that resting at the bottom again nonsense...

"UP!!!!"
again pulled it up.

on the third rep like this...I heard him explaim under his wheezing breath:
U.....<gasp> mother....<wheeze>...fugger.....
"UP!"

Four good negative reps; just as he asked for. Which, I reminded him as he looked at me with those...if I could lift my arms...I'd slap you eyes...

I mena...pppffft....he wasn't wimpering...no spittle was forming at his mouth....he still had juice, man! I was easy on him!

 

[Triple Threat]

..and seeing as I have to wear shoes at the gym...yeah...you have a point...

If you worked out at home, you wouldn't have to get dressed. Then you could do sets of 21.

 

[Burner02]

If you worked out at home, you wouldn't have to get dressed. Then you could do sets of 21.

if u followed that rule...your daughter must have been traumatized when she came downstairs the other day!!!!

 

[b_reed23]

 

[the other half]

great now my thread is be abused. what are u laughing at b. u can count to 22!!!!

 

[SamEaston]

funny guy!

 

[the other half]

just joking there b.
sam we have to keep people smiling and laughting, right?

 

[the other half]

todays w/o
back and bi's

l/f pull downs
140-12
160-12
170-11

t-bar row
90-12
100-12
110-8

seated cable row-under hand grip
110-12
120-12
130-12

db pull overs
70-12
75-12
80-12

standing bb curl
60-12
70-12
80-11

seated hammer curl
30-12
32.5-10
35-8
s/s
forearm bb curl
80-15
70-15

that made hammer curls really hard. no hand strenght left after that.

 

[SamEaston]

just joking there b.
sam we have to keep people smiling and laughting, right?

You're right there my dear, you're certainly right there!

 

[b_reed23]

good one!! That's right...when I'm done with fingers and toes I start counting nipples....

nice T-Bars rows!!

 

[the other half]

no w/o today, i did one set of eye lid raises at 4:20 this morning and they were to fatigued to open agian. but i did manage to go and do 45 min on the stair climber, while holding 10# plates in each hand. went 5 min with, 1 min with out, till 30 mins then just held them on and off when i got on the down hill side of the program. pretty much kick my ass. i hope we dont have to carry an elk up hill this year. shit, thats right they always run down hill after being shot.

 

[katt]

Let's hope we get the retarded one that runs up hill to our camp...

 

[PreMier]

buy an atv or get a horse


where are you hunting at?

 

[katt]

We have an atv, but we hunt in a "closed road" area.. we are usually camped in about 3 miles, but this year we are taking an alternative route and camping at the road... The other half has cut a trail that is alot quicker to get where we want ..