my wife finally got me try this, once

[the other half]

:QUOTE=Burner02;2206705]see? If more people wold follow my lead, this would be a better place.
That home gym is looking better and better...in a public gym, one can't grab their hot spouse and bend her over the nearest piece of equipment and uh....HIIT it....just saying.

AND!!!!! URSULA! WHAT THE FUQ! I get npo props from my awesome post...elevating you over the great Chuck Norris himself? That's dam near blasphemy...and I get....nuttin'.
Step into my office, cause you're fuqqin FIRED!
[/QUOTE]

[

 

[omerta2010]

what the hell. you mean you dont have a 225 pound dumbell in your gym?????

Well yeah I have way to many.

 

[ihateschoolmt]

i think i just did what all men wish their wives would do. miss their period.....

Good looking work out but if there's one thing I don't want it's my girlfriend telling me she didn't have her period this month haha.

 

[Burner02]

:QUOTE=Burner02;2206705]see? If more people wold follow my lead, this would be a better place.
That home gym is looking better and better...in a public gym, one can't grab their hot spouse and bend her over the nearest piece of equipment and uh....HIIT it....just saying.

AND!!!!! URSULA! WHAT THE FUQ! I get npo props from my awesome post...elevating you over the great Chuck Norris himself? That's dam near blasphemy...and I get....nuttin'.
Step into my office, cause you're fuqqin FIRED!

[[/QUOTE]
thank you! Now trhe world is in balance again. The planets are aligned and life in general is good.

 

[JerseyDevil]

225 lb DB, Ursula, no period..... wtf is going on here?

 

[the other half]

225 lb DB, Ursula, no period..... wtf is going on here?

you really dont want to know JD

 

[the other half]

chest and tri work out

bar bench
w/u 135-8
185-8
225-6/5

db incline press
70-8
75-5
75-8
second set i went down alittle to far, ok, alot to far

cable cross overs
42.5-8
47.25-8
50-5-dropped down to 42.5-2

body dips
45-8/6
bw 8- slow and deep and straight

overhead db ext.
85-8
90-7
90-5

db kickbacks
35-8
40-8
45-8

this was a really good workout.
we dont usually have as much time to do as much as we did.
i havent had an upper body pump like this in a long time.

 

[Burner02]

nice. Like the over heard DBs!

 

[omerta2010]

Nice workout yesterday.

 

[ihateschoolmt]

225 6/5 means 6 sets of 5 right? good workout!

 

[the other half]

225 6/5 means 6 sets of 5 right? good workout!

unfortunately not. it was a set of 6 and a set of 5. bar bench is by far my weak point.

 

[katt]

Ursula = TOH?

 

[the other half]

sunday was nice, i was our cheat meal. had a couple of slices of papa murphys pizza, and a piece of cake.
now back to the fun food for the week.

got to the gym this morning and the gal broke the key off in the door from the inside, so we lost about 15 minutes of our 45 minute workout.

quad dominant
bb front squats
w/u95-8
135-8
155-8
165-8

db lunges
35-8
40-8
42.5-8

leg extensions
255-8
265-8x2
s/s
hammerstrenght calf raises
90-12/10/10

just getting ready to go for my first outdoor run of the year.
still abit nippy out, but should feel good

 

[the other half]

hellya, got the first run done.
3.6 miles. stopped once to retie the shoes.
i forgot to check the time when i left, checked it at about .7 miles into the run. took me 24 minutes after that to finish, so im thinking should have been right about 31 minutes.
nothing flashy, but it works.

had a couple of first time run errors.
1. did check start time.
2. didnt put any gum in.
3 didnt use the bathroom before i left. ran the last mile with a very tightened a#*hole.
dont know if that made me run faster or slower.
dont think it will happen agian.

 

[omerta2010]

Hey congrats on the first one outdoors this spring.

 

[Triple Threat]

ran the last mile with a very tightened a#*hole.

That couldn't have been very pleasant.

 

[JerseyDevil]

Good looking workouts TOH! I hate when number 3 happens, lol

 

[katt]

hellya, got the first run done.
3.6 miles. stopped once to retie the shoes.
i forgot to check the time when i left, checked it at about .7 miles into the run. took me 24 minutes after that to finish, so im thinking should have been right about 31 minutes.
nothing flashy, but it works.

had a couple of first time run errors.
1. did check start time.
2. didnt put any gum in.
3 didnt use the bathroom before i left. ran the last mile with a very tightened a#*hole.
dont know if that made me run faster or slower.
dont think it will happen agian.

Well maybe if you had put the gum in your @$$, you wouldn't have had to worry about # 3....

 

[the other half]

Well maybe if you had put the gum in your @$$, you wouldn't have had to worry about # 3....

hahaha, you are so friggin funny! you would have loved to see me blowing bubbles out my ass. you are one sick woman

 

[the other half]

have you ever had one of those days that you feel like you weighted 20 pounds heavier when you woke up?

i did today and it should at the gym. just couldnt find a groove.

back and biceps
wide grip p/u
bw-7/5/5

db 1 arm rows
110-8
120-8x2

straight arm pushdowns
87.5-8
87.5-6
87.5-5
WTF!!!!!

rack pulls, couldnt do cause some a dumb ass was doing shoulder presses with just the bar.
and some other crap movements. really, we have one squat rack and he has to do that.

bb preacher curl
65-8
85-8
95-6

db hammer curls
40-8
42.5-8
45-8

hyper extensions
50-12

 

[Burner02]

Ursula = TOH?

moviequote: Sooper Troopers.

 

[Burner02]

hellya, got the first run done.
3.6 miles. stopped once to retie the shoes.
i forgot to check the time when i left, checked it at about .7 miles into the run. took me 24 minutes after that to finish, so im thinking should have been right about 31 minutes.
nothing flashy, but it works.

had a couple of first time run errors.
1. did check start time.
2. didnt put any gum in.
3 didnt use the bathroom before i left. ran the last mile with a very tightened a#*hole.
dont know if that made me run faster or slower.
dont think it will happen agian.

no shit?
HA!
Nice on the run! I've still evaded that early am 'bullet'... but I gotta do it....I bet an ex gf that I'd drop more weight than her by the time I visit home in June....I get a steak dinner, paid for by her...she gets lobster from me. I SHALL be victorius...so, will have to get up...
Her husband can buy her that lobser!

 

[omerta2010]

rack pulls, couldnt do cause some a dumb ass was doing shoulder presses with just the bar.
and some other crap movements. really, we have one squat rack and he has to do that.

**cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough**

Ok I feel better now.

 

[ihateschoolmt]

^

 

[JerseyDevil]

I think O is giving you a hint....

 

[the other half]

**cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough**

Ok I feel better now.

^

I think O is giving you a hint....

yes, that was a possibility, but we still would have had to use the rack, at least that is where i like to do them. and also the deads are on our second leg day. which is friday. we will have to use our imagination a little better next time.

 

[the other half]

got to sleep in a bit yesterday and took the day off from weights and cardio.

today was shoulder day and cardio

standing military press
w/u95-8
115-8
125-8
135-4
135-3

front db raises palm down
30-8
32.5-8x2

upright rows- dont normally do these, they used to really bug my shoulder and wrists.
80-8
90-8
90-7

incline reverse db fly
27.5-8x3

shrugs
360-8
410-8
410-7
was trying to get a good hold at the top, i feeling a head ache coming on already.

abs
hanging straight leg raises
10
8

rope crunch
85-15

roman chair situps
15

decline sit ups
12

cardio 45 minutes on tread mill
4.2 miles.

 

[katt]

**cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough** DEADLIFT **cough**

Ok I feel better now.

That's EXACTLY what he does if he feels I don't lift enough..

**cough** LOSER ** cough** LOSER .. **cough** LOSER....

 

[ihateschoolmt]

Great looking work out man, careful doing cardio directly after weightlifting without eating. It causes a rise in cortisol I've heard.

 

[Burner02]

upright rows- dont normally do these, they used to really bug my shoulder and wrists.
80-8
90-8
90-7

me too....I took my grip to the outter curve on the ez bar, and it doen'st affect much now.