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my wife finally got me try this, once

I love upright rows, but I hear you on the aches. sometimes I'll move my hands to the center of the bar to change the angle a bit, that seems to help as well. Or you could switch to DBs. Feels very different.
 
ihateschoolmt said:
Great looking work out man, careful doing cardio directly after weightlifting without eating. It causes a rise in cortisol I've heard.
Click to expand...

i have never heard of that, but will def check into it.
 
burner and py, i usually use the straight bar,but will try the curl bar next time, i know i cant go in really close, that will really tweek my wrist, maybe i will just skip the shoulder workouts, they arent that important,right?
 
todays hamstring workout.

sumo deads
w/u135-8
225-8
255-8
285-8

sldl
225-8
255-8
275-7

good mornings
135-8x2
155-8

glute/ham raises
8x2

i really like this workout, but dam, they(my hamstrings) sure are tight afterwards.
 
I hate upright rows and shrugs. In the long run give me injuries and even mild pinched nerve in the neck. I think doing compound movements like deadlift and military work those areas just fine. But to each, his own :)

Nice sumos and GMs!! Your hams will be loving you tomorrow
 
ooh good mornings. cant wait to do gm's next week
 
Awesome high rep numbers on the deads!
 
thanks all, the hammies were definitely a bit tight most of the day, good thing i didnt do much else for my day off.

today they arent to bad, so i know i can push harder next time.

todays chest and tri workout

bar bench
w/u
135-8
185-8
225-5
225-4
:pissed:i really have to try and find out what my mental problem is with these.

incline db. press
70-8
75-8
80-6

cable cross overs
42.5-8
47.5-8x2

dips
bw+45-8
bw+45-4
bw-4
bw+25-7

overhead db ext.
85-8
90-8/7

db kickbacks
40-8
45-8x2

bench dips-15/20/20
katt cant touch this!!!!!

a few abs

good workout, i wish we had this much time everyday, but gotta do what we gotta do.
 
have a great weekend to all

bangs some weights,(or anything else that comes to mind):winkfinger: knock down a few drinks and eat a few to many calories. that is why we all work so hard on the weekdays
 
the other half said:
have a great weekend to all

bangs some weights,(or anything else that comes to mind):winkfinger: knock down a few drinks and eat a few to many calories. that is why we all work so hard on the weekdays
Click to expand...

that is why I go to the gym :clapping:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
:winkfinger:
 
hey all, hope everyone had a good weekend.

i had to work, so not much fun in that.

yesterdays workout
quad dom.

bench squats
w/u135-8
205-8
245-8
255-8
felt really good.

db lunges
35-8
40-8
45-8

leg ext.
255-8
265-8/6
s/s
calf raises
90-12/10x2

step ups
40-8
45-8
50-8

roman chair situps
15
cable crunch
100-15
85-15

started to get pretty winded at the end, really no rest, we did abs between sets of stepups.
 
todays workout

back and bi's

pull ups
7/6/5

bent over rows
115-8
135-8
155-8
need to start at 135.

close grip pull downs
160-8
170-8x2

rack pulls
275-8
315-6
345-6

seated curls
40-8
45-8
50-6

hanging leg raises
8
roman chair sit ups
12

did half an hour of treadmill, but my ankle has been bugging me since my run outside last week.
 
Nice workout :thumb:

Looks like you didn't have to kill anybody for using your squat rack today.
 
Glad to see someone doing rack pulls. You start with the bar right below the knees?
 
after watching vids, and reading, i switched from bent rows to yates rows. hits the lats more, and its easier on the lower back. plus an underhand grip wrecks the bi's. just a friendly suggestion :p
 
Nice work there, TOH!
 
+1 on Yates rows. Love that movement, may have to start doing them again soon. Bent overs are great, but I find they put too much stress on my lower back (since I do them after doing deads). But good numbers all around!
 
For some reason Yates rows have never felt comfortable to me. But I have elbow issues, and that may be why.
 
ihateschoolmt said:
Glad to see someone doing rack pulls. You start with the bar right below the knees?
Click to expand...

yes, we usually have it set for katt, which is a little to low. but this time around she did hers off of a flat bench, so i had it a couple inches below the kneecap.
 
premier, we will have to throw those in next week and see what the verdict is on them. always looking for something that hits ya from a different angle.

thanks 33, i think back day is one of the favs right now. i like to think my back is getting bigger, but since i cant see it, i dont know for sure. :thinking:
 
todays shoulder and cardio

standing bb press
w/u95-8
115-8
125-7
135-5/1
i had a really weird stance going on today, havent ever noticed it before, but katt said that i had one foot back a bit and was the toes. so i tried one more with both feet shoulder width, and got one then started laughing. thats fucked up!!!!

leaning side lat
22.5-8
25-8
27.5-8

front db raises
30-8
32.5-8x2

upright rows
80-8
90-8
100-7

incline rev fly
27.5-8
30-8x2

shrugs
360-8
410-8x2
270-6 slow with a hold at top

did some asst. abs and 45 minutes on the stair climber burning 597 calories.
 
Triple Threat said:
:confused: Can't you ask katt? :shrug:
Click to expand...

like she would give me an honest answer!!!!:roflmao:

would probably be something like, i dont know, i cant see your back, because your ass is connected to your traps! or, if having a set of man boobs on your back means it is getting larger, sure!!!
 
the other half said:
burner and py, i usually use the straight bar,but will try the curl bar next time, i know i cant go in really close, that will really tweek my wrist, maybe i will just skip the shoulder workouts, they arent that important,right?
Click to expand...
exactly!
As a matter of fact, you should from now one....ONLY bench press and curl. Alot.
oh, and flex in the mirror and kiss the biceps in between sets....chicks dig that.
:loser2::roflmao:
 
Yeah, and try not to tire out your legs with lifting. Just walking back and forth in front of the mirror should be enough. :thumb:
 
alrighty, back to the journal. we took friday off, cause i wanted to go to the mountains with my daughter and do some hiking, figured i didnt need to do a leg workout first. hiked about 4 or 5 miles, found one deer antler. but good quality time with my kiddo.

so on saturday someone had this stellar idea(me) to do both our friday workout and sat workout together. hahahahahahaha, never fucking agian.

started with chest and tri's
bar bench
w/u 135-8
185-8
225-6x2
ok, so today i didnt resist the weight nearly as much on the way down, and i got both sets with pretty much no help from katt.

incline db press
70-8
75-8
80-7

cable cross overs
42.5-8
47.5-8
50-7

dips
bw+45-8
bw+45-6/bw-5
bw+25-7

over head db
extensions
85-8
90-8
95-7

db kickbacks
40-8
45-8
47.5-8

bench dips
25/25/22

now on to the hamstring workout

sumo deads
w/u185-8
255-8
275-6
295-6

sldl
245-8
265-8
285-7

glute/ham raises
8x2

good mornings
135-8x3

seated calf press
235-15
155-15/12

then home for a good breakfast and then off to work.
 
Dang that's one long workout. Glad you had a nice time with your kiddo. :thumb:
 
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