Need critics on workout plan i just created

[Built]

There's no other type of muscle than "lean" muscle.

And clean or dirty, you overeat, you gain fat. It all comes down to calories.

I'm tired of old-school bullshit and I won't put up with it on a board where I post.

 

[nadirmg]

What the hell are clean calories and clean carbs?

BULKY?

Who the hell IS this guy?

biggly's alter-ego.

 

[Built]

biggly's alter-ego.

ROFLMFAO!

 

[chris mason]

I'm 17 156 lbs (on a bulk) i gained about 3 lbs in the past few weeks, i eat about 3k calories a day (at least i try to) and take Muscle Tech Nitro Tech hardcore..Ive been doing well for the past few weeks except i feel I've been working my self to hard so i came up with this plan and i just need some critique on it.. here it is..

Monday:Chest,Tris
Tuesday:Abs
Wednesday:Back,Bis
Thursday:Abs
Friday:Shoulders,Legs
Saturday: Off (work from 12 to 12)
Sunday:Forearms,Abs

3-5 exercise per body part..
i also get some cardio from playing handball and basketball throughout the week.

you guys think instead of giving abs its own day i should throw it in on core days? The thing is I'm trying to cut down on the time in the gym because I've been spending 2+ hours in the gym...almost forgot my goals are pretty obvious, i have about 11-12 % body fat, i weight 156 lbs and I'm 5'9.5" i would like to get around 167 before i start cutting. Thanks in advance.

You are undereating and overtraining at a glance.

Give me more specifics of what you are doing during your 2hr workouts.