could you please view this text file as i tryed copying and pasting it into this,but it never came out they way it was supposed to.
thanks
thanks
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Well my first concern is you put 3 inches on your waist in 8 weeks so it is clear your diet is wrong. I recomend you read the Diet and training stickys.mikey250976 said:could you please view this text file as i tryed copying and pasting it into this,but it never came out they way it was supposed to.
thanks
mikey250976 said:could you tell me what parts of my routine needs work on.the thing i notice or should i say not notice,my chest muscles r taking a little time to develop,i dont know if iam doing my chest excercise right or not,on every odd week i change from decline to incline(dumbell press).iwhen i do my chest excercise i do not feel much soreness or strain on my chest,like i do if iam doing my biceps and triceps.iam doing something wrong here.
mikey250976 said:wat does isolation mean exactly and what is the best excersises u suggest