need help, explanation of excercises

[adam2424]

Can someone please explaine to me these two folling excersises from the power/rep/shock routine...

Triceps- Single arm dumbell extension

Deltoids-"Cheat" lateral

I think I have an idea what these are but I am not to sure so it would be much appreciated if someone were to explaine them out for me

Thanks

 

[Arnold]

http://exrx.net/Lists/WtMale.html

 

[adam2424]

thanks for the help, I was trying to remember that website... Can you tell me though what is a "cheat" lateral for detloids, what does the cheat entail and makes it different from a normal lateral raise??

 

[pmech]

Simple search on cheat lateral brought up this thread. Searching is GOOOOD

http://www.ironmagazineforums.com/showthread.php?t=29795&highlight=cheat+lateral

 

[ZECH]

http://exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html