Need help going to 4 day split

[StuckInBako]

I'm taking gear so that's why there's no days off.

Currently i'm on a 3 day cycle as follows:
1-Chest/tri's
2-Back/Bi's/Shoulders
3-Legs/Ab's
Day 4 either an off day or start routine over

Day 2 just is too long of a workout(close to two and a half hours yesterday) and i can't keep the intesity up towards the end of the training.

Some advice on what would be the best way to spread it out into 4 days would be appreciated.

 

[P-funk]

upper
lower
off
upper
lower
off
off

 

[StuckInBako]

I'm trying to shorten my workouts not lenghthen them, Upper body all in one work out would take me like 3-4 hrs

 

[P-funk]

I'm trying to shorten my workouts not lenghthen them, Upper body all in one work out would take me like 3-4 hrs

you have no idea what you are talking about.

read the stickies.

 

[Triple Threat]

I'm trying to shorten my workouts not lenghthen them, Upper body all in one work out would take me like 3-4 hrs

Post what you're doing now.

 

[StuckInBako]

P-funk, i'd appreciate if you'd please explain then.

 

[Ngordyn]

the first upper body day is upper body push (bench, shoulder press etc)
second is pull ( lat pull down, rows etc)

lower is similar one is hams dominant other is quads dominant, there are some good stickies and even p-funk's blog has some good advice

 

[P-funk]

P-funk, i'd appreciate if you'd please explain then.

read the stickies! it explains everything.

 

[StuckInBako]

Ok, sorry, i get lazy from time to time.

Thanks

 

[P-funk]

Ok, sorry, i get lazy from time to time.

Thanks

we all get lazy from time to time....

...BUT....

those of us who are here and help moderate (for free mind you) weren't lazy when we sat down and wrote stickies to make learning convenient for the readers.

 

[Built]

Four day split. Knock yourself out.
Got Built? » Baby Got Back

 

[Elson]

I'm trying to shorten my workouts not lenghthen them, Upper body all in one work out would take me like 3-4 hrs

your spending way too long in the gym, 45mins to 1.5 hours tops i'd say. and fyi my upper body w/o takes me about 50 mins with 1 min rest in between sets and 3 mins rest in between exercises. Try timing your rest intervals it will speed things up.