...someone who has ASTHMA. It should be a full body workout and no longer than 1 hour in length. Any help would be greatly appreciated.
Thanks...
Thanks...
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Need help in designing an exercise program for...
- Thread starter Jarhed
- Start date
Don´t workout with a cat or a place with a lot of dust.
Deadlifts 2 x 8-12
Olympic Squats 2 x 8-12
Bent Rows 2 x 8-12
Chinups 2 x 8-12
Bench Press 2 x 8-12
Military Press 2 x 8-12
Decline Situps 2 x 8-12
Standing Calf Raises 2 x 8-12
That's the standard beginner's routine I recommend. I tweak it periodically based on new knowledge, and it is designed so that all you need is a bench press, barbell, dumbbells, and a pullup bar. You should be able to knock this out in an hour with warmups. Feel free to adjust the volume when you learn your body better. Do it three days per week.
Olympic Squats 2 x 8-12
Bent Rows 2 x 8-12
Chinups 2 x 8-12
Bench Press 2 x 8-12
Military Press 2 x 8-12
Decline Situps 2 x 8-12
Standing Calf Raises 2 x 8-12
That's the standard beginner's routine I recommend. I tweak it periodically based on new knowledge, and it is designed so that all you need is a bench press, barbell, dumbbells, and a pullup bar. You should be able to knock this out in an hour with warmups. Feel free to adjust the volume when you learn your body better. Do it three days per week.
