Need help with diet

[Andy81653]

I am about 160 pounds and 18% body fat. I would like to decrease my body fat while increasing muscle, if that is possible. I work out Sunday, Tuesday, Thursday, and Saturday and do HIIT cardio Monday, Wednesday, and Friday. So I am doing some sort of activity every day. My work outs last about 30 mins to an hour and my HIIT cardio lasts about 22 minutes. I just need help understanding what to eat and what not to eat, how many carbs/protein/fats to eat, how many calories to take in. If someone could help me with make a meal plan, including proportion sizes, that would be awesome. I am not looking to lose weight, just body fat if that is possible.

 

[Built]

Hi there

Kindly read the link in my sig on getting started - much of what you ask will be addressed there.

 

[teenwolf927]

I am about 160 pounds and 18% body fat. I would like to decrease my body fat while increasing muscle, if that is possible. I work out Sunday, Tuesday, Thursday, and Saturday and do HIIT cardio Monday, Wednesday, and Friday. So I am doing some sort of activity every day. My work outs last about 30 mins to an hour and my HIIT cardio lasts about 22 minutes. I just need help understanding what to eat and what not to eat, how many carbs/protein/fats to eat, how many calories to take in. If someone could help me with make a meal plan, including proportion sizes, that would be awesome. I am not looking to lose weight, just body fat if that is possible.

 

[teenwolf927]

hi there

im using amino 2222 tablets but im so confused about these tablets,,takin before and after workout....

can anyone help me how to use these proper tablet to diet and boost muscle??