Need help with Diet

[JuiceMonkey68]

I'm 6'5 and weight 265 and have 20% bodyfat. I lift and do 30 min of cardio. I have very limited time to eat. I use clen with t4 and cannot loose this fat. Pleae help


Breakfast: protein shake
Snack: 1-2 oz beef jerky
Lunch: One turkey sandwich plain
Snack: 1-2 oz beef jerky
Dinner: one to two piece of chicken or lean beef with rice or vegetable and one piece of bread.
Snack: Fruit

 

[danzik17]

Start off by reading the stickies up top, then re-think your posted diet.

 

[red99svt]

If you dont have much time to cook your food why not make it the night before so its ready for you the next day. Your diet looks horrible. The only meal that looks decent is your dinner. But eat brown rice instead of white rice and ditch the piece of bread and add more greens. Oh and your snack looks good to..

 

[MCx2]

Any question you have can be answered here..... READ!!!

 

[bigsahm21]

Things I can already tell you -

1.) Not nearly enough cals
2.) Not enouch good carbs
3.) Not enough fats
4.) Not enough EFA's
5.) Not enough veggies

We need to see your total cals and macros though

 

[FitnessExpert]

I suggest 3 meals and 2 snacks each day. Remember that your largest meals should come in the earlier part of the day and then get smaller as the day goes on. Each meal/snack should contain some protein, carbohydrate and fat. Here is an example of pretty healthy day of eating.

Breakfast-1/2 cup of oatmeal with scrambled eggs (1 whole egg and 2 additional egg whites) with one piece of fruit

Mid Morning Snack- low fat yogurt with one piece of fruit

Lunch- green salad with grilled chicken or fish, 1/2 cup brown rice, 1 cup steamed vegetables

Afternoon Snack- 3 turkey and cheese roll ups (1 slice of cheese rolled up in 2 slices of deli turkey)

Dinner- large salad with grilled chicken or fish with 1 cup steamed vegetables

Now, keep in mind that this is a very general plan. It should be modified to fit your individual needs and tastes. Just be sure to add plenty of lean meats, fruits and vegetables and healthy carbs (brown rice, sweet potatoes). Also remove the obvious unhealthy foods that are high in fat and sugar.