need help

[semajgnoy]

hey. i need help. what is the fastest way to get abs? and how do i train my arms without gym equipment and weight training? (other than pushups)

 

[Tough Old Man]

hey. i need help. what is the fastest way to get abs? and how do i train my arms without gym equipment and weight training? (other than pushups)

Diet for ab's, shoveling horseshit all day for arms

 

[CowPimp]

Carry heavy shit around and/or do various lifts with this heavy shit (Logs, large rocks, large buckets of water, etc.), smash the ground repeatedly with a sledehammer, push a car around in neutral, etc.

Do things that involve resistance and use progressive overload.

Also, cut some body fat if you want visible ab musculature.

 

[kenwood]

welcome to--> IM....whats your stats? for abs low bf% ...for arms dips,pullups,chinups,pushups

 

[benverner]

hey. i need help. what is the fastest way to get abs? and how do i train my arms without gym equipment and weight training? (other than pushups)

I have a magic pill I'm selling online it is the key to a sculpted physique and massive arms!

www.iamlazyanddontwanttoworkhard.com



man people are funny...