need weight training tips, sequence

[bmoser24]

Need help, putting together a training schedule..trying to reduce body fat(need to lose about 10 pounds still), and sculpt- muscle. I am female,,,40 and just into health and fitness about 9 months.
I need to know the sequence of training muscle groups. I prefer to do 3 days of weight training per week,for my schedule.
i begin with cardio, should i go to lower, then upper, or ciruit train an a certain order??
Any advice would be great!

 

[drew.haynes]

Need help, putting together a training schedule..trying to reduce body fat(need to lose about 10 pounds still), and sculpt- muscle. I am female,,,40 and just into health and fitness about 9 months.
I need to know the sequence of training muscle groups. I prefer to do 3 days of weight training per week,for my schedule.
i begin with cardio, should i go to lower, then upper, or ciruit train an a certain order??
Any advice would be great!

I'd maybe say upper body pulls one day, then lower body, then upper body pushes...

Like...

Day 1
====
Pulldowns, Barbell Rows, Shrugs (maybe curls)

Day 2
====
Bench Press, Shoulder Press, and maybe some tricep exercise

Day 3
====
Some combo of Squats, Deads, Leg Curls, Calf Raises