You're lucky you didn't get the big lectures about researching more about PCT before doing steroids, I got a whooping by the guys on here, but then again I probably came across as abit of a tit first time round (typical youngster who really didn't know much about anything,ha). As PCT, run the anti-estrogenic Nolvadex for six weeks after your cycle (start two weeks after your last shot of test), 60mg ED for the first two weeks then 40mg ED for the rest of the duration. This only really applies if you're just running a test like Cypionate etc.If you're adding Deca etc, you made need to run a PCT longer or whatever and have different doses or different drugs. You could think about running HCG during the cycle for a while so to halt the suppression from the exogenous test etc. Mudge, Pirate and Gococks seem pretty up to date with all that sort of stuff, direct ya questions at them and you'll get further quicker ( and probably safer and more effective)