I just changed jobs and am now able to lift with my buddy but he has a weird schedule I just wanted to know what everyone thinks about this routine he has It is a three week rotation. What U guys think?
Week 1
Mon=Chest, Bi???s
Tues=Back, Tri???s
Wends=Off
Thurs=Shoulder, legs
Friday=Chest, Bi???s
Week 2
Mon=Back, Tri???s
Tues=Shoulder, Legs
Wends=Off
Thurs=Chest, Bi???s
Friday, Back, Tri???s
Week 3
Mon=Shoulder, legs
Tues=Chest, Bi???s
Wends=off
Thurs=Back, Tri???s
Friday=Shoulder,legs
Week 1
Mon=Chest, Bi???s
Tues=Back, Tri???s
Wends=Off
Thurs=Shoulder, legs
Friday=Chest, Bi???s
Week 2
Mon=Back, Tri???s
Tues=Shoulder, Legs
Wends=Off
Thurs=Chest, Bi???s
Friday, Back, Tri???s
Week 3
Mon=Shoulder, legs
Tues=Chest, Bi???s
Wends=off
Thurs=Back, Tri???s
Friday=Shoulder,legs
