Hello everyone! Happy 2020! I?m happy I joined this forum! A little bit about me...I?m 44 years of age and I?ve been working out on and off for the past 20 years, but been serious about it during the last 5 years or so. Lifting 5 to 6 days a week and eat clean as much as I can. Looking forward to learn from you all and also contribute whenever I can. We all can learn from each other...knowledge is power!
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