I'm in need of a new routine I feel like my shits getting a bit stale so I wanna switch it up usually do :
Chest/tri. Mon
Back/bi. Tue
shoulders.wed
Legs. Thur
Arms. Fri
Plus between 25 40 min cardio on my 2 rest days
thinking of changing to
Back/chest mon
Legs/abs tue
Now this is we're i wOuld like some advise please I'm just trying to switch it up and shock my body! Although I'm having good workouts I feel I need a change a shock to the system and the whole chest/back thing goes against what ive been taught, but I'm intregued now to try some new routines..
Just so you know I'm 23 5'7 nearly 13 stone bf ?? Abs are clearly there and visable so I'm guessing my bf is not that high!
Bench 120 kgs
Deadlifts 140 kgs
Squat 120 kgs (broke knees before so always cautious on squats )
I've already started this week of as usuall done chest n tri yesterday and planed on back via tomoro but REALLY feel like switching it up!
All advice is appreciated..
Chest/tri. Mon
Back/bi. Tue
shoulders.wed
Legs. Thur
Arms. Fri
Plus between 25 40 min cardio on my 2 rest days
thinking of changing to
Back/chest mon
Legs/abs tue
Now this is we're i wOuld like some advise please I'm just trying to switch it up and shock my body! Although I'm having good workouts I feel I need a change a shock to the system and the whole chest/back thing goes against what ive been taught, but I'm intregued now to try some new routines..
Just so you know I'm 23 5'7 nearly 13 stone bf ?? Abs are clearly there and visable so I'm guessing my bf is not that high!
Bench 120 kgs
Deadlifts 140 kgs
Squat 120 kgs (broke knees before so always cautious on squats )
I've already started this week of as usuall done chest n tri yesterday and planed on back via tomoro but REALLY feel like switching it up!
All advice is appreciated..
