I got a new training job at a 1 on 1 fitness studio (that will remain nameless) I got all the materials to take their certification test and was looking over some things was going to ask you guys what you think (because I do so value the opinions of the IM board members)
They have this exercise chart that lists what muscles are used (primarily and secondarily) and whether it is for mass or defining...this seems silly to me as I agree with most on this board that you don't "tone" muscle...it either grows larger or smaller..And of course when they list incline and decline movements they label the muscles used as upper and lower pecs...which has also been discussed here....What do you guys think??
Other than the fact that I'm going to disagree with the popular bullshit that most people have been fed, I think I'm going to love this job as I've loved talking about working out and helping everyone I know...the studio is brand new with flat screen tv's, xm radio, and brand new equipment (anyone ever put together a smith machine?? FUN!!)
They have this exercise chart that lists what muscles are used (primarily and secondarily) and whether it is for mass or defining...this seems silly to me as I agree with most on this board that you don't "tone" muscle...it either grows larger or smaller..And of course when they list incline and decline movements they label the muscles used as upper and lower pecs...which has also been discussed here....What do you guys think??
Other than the fact that I'm going to disagree with the popular bullshit that most people have been fed, I think I'm going to love this job as I've loved talking about working out and helping everyone I know...the studio is brand new with flat screen tv's, xm radio, and brand new equipment (anyone ever put together a smith machine?? FUN!!)