no guts no glory

[Rubes11]

vertical test was today found out my vertical is 36 inchs.

wrestling meet also ended up going 1-1 on the night lost to the 6th ranked guy in the state by 4 points then the other school didnt even bother to send out anyone for me to wrestle.

 

[Rubes11]

12/11/08

flat db bench
55's 3 sets of 7

db flys
15's 3 sets of 10

incline db bench
55's 3 sets of 7

some core work

wrestling practice 2:50-4:50

body weight 162.6

 

[Rubes11]

12/12/08

box squat
405x7
425x7
435x7

leg/calf press(combinded the two)
400 3x10

shoulder press
35 each hand 3x10

current body weight is 161.4 but i have wrestling practice later so ill be dipping down to 160 maybe sub 160

 

[RasPlasch]

You are getting lightweight! Haha.

What do you do for core work? I always want to work my core but never really know what to do.

Good job on the squats. I wish I could squat like you.

 

[Rubes11]

You are getting lightweight! Haha.

What do you do for core work? I always want to work my core but never really know what to do.

Good job on the squats. I wish I could squat like you.

im cutting to 160lbs for wrestling.

core work i do some planks sit ups and stuff like that.

thanks. ive always just beeen able to squat alot i have really strong legs.

 

[RasPlasch]

Nice.

I've always wanted to wrestle but I'm not big on the whole cutting thing.

 

[Rubes11]

haha yeah i was 180lbs durring football tonight i was 165 and i have to weigh 160 by tomorrow at 6pm

 

[RasPlasch]

Is there some secret wrestling secret you will use to lose those 5lbs?

 

[Rubes11]

Is there some secret wrestling secret you will use to lose those 5lbs?

i ended up being 158.4 today.

had a test for my squat
315x5 way easy i could have gotten 10 reps.

then yesturday did a flat bench press test
190x3

ive having issuse with my left shoulder and elbow right now its starting to piss me off

 

[RasPlasch]

Whats wrong with your elbow now?

 

[Rubes11]

i hyperextened it a few weeks ago and its not gettin any better

 

[katt]

Dang! Your box squat weight is killer compared to everything else..

GJ

 

[Rubes11]

Dang! Your box squat weight is killer compared to everything else..

GJ

thank you.

 

[RasPlasch]

Don't tell me to get back in the gym when your not even updating your journal!

 

[Rubes11]

hey i just got back into lifting today!

 

[Rubes11]

flat BB bench
155x10
155x10
155x0

curls
30'sx10
30'sx10
30'sx10

incline bb bench
85x10
115x10
11510

flys db
20'sx10
20'sx10
20'sx10

 

[RasPlasch]

I bet your pecs are going to be so sore. haha!

 

[Rubes11]

I bet your pecs are going to be so sore. haha!

thats one thing that never happens to me to tell the truth its kinda nice

 

[RasPlasch]

What!? Lucky bastard.

 

[Rubes11]

really lucky bastard. oh and im up around
175lbs already only 15 more to go

 

[RasPlasch]

How'd you gain weight so fast? Damn..

 

[Rubes11]

my natural body weigh is aroud 175lbs i cut down to 160 during wrestling. but im quitting that because i need to get up to around 185-190 before next augest for college football.

 

[RasPlasch]

Ahh that makes sense. I can see now why you gain it back so damn fast haha. You will be beastly at 190.

 

[Rubes11]

i was at 185 at one point my sophmore year in football and it was crazy i wrecked guys like no tomorrow cant wait to get back up there. 190 is my goal for my freshman year in college i want to get up to 210-215 by the start of my sophmore year in college

 

[Rubes11]

squat
225x5
225x5
225x5

leg press
400x5
400x5
400x5

leg ex
100x5
100x5
100x5

core work

still weigh around 177 looking to put on some weight really soon

 

[Rubes11]

flat db bench
55's 3 sets of 10

incline db bench
30's 3 sets of ten

flys db
20's 3 sets of 10

and some band cross over thingy.

core work and sprints.

 

[RasPlasch]

Good going dude. Please tell me that throwing in some DB press work will get your pecs sore.... right?

 

[Rubes11]

nope no soreness for me i do db stuff at least one time a week.

 

[Rubes11]

1/9/09

front squat
155x10
165x10
175x10
weight was to light ill bump up next time

leg curl
80lbs 3 sets of 10

shoulder press

35x10
35x10
50x10

lunges
45x10
45x10
45x10

core work.

 

[RasPlasch]

Do you know your max for front squat?

I've never seen anyone do more then a 225lb front squat in real life. You gotta be close to that if not higher.