Non stop stripsets for mils !!

[TJohn]

This morning my 2 workout partners and I tried stripsets for military presses. And since there were 3 of us, this made it easy to keep the set going, not letting the person lifting rack the bar. We loaded the bar with 10 lb plates and with on person on each side of the (person in pain) we proceeded to totally rip our delts to pieces. It was the best shoulder workout I've ever had. This was not including other excerises we did

Thought I'd share,
TJohn

 

[Fade]

I used to do stripsets on the leg press. It was awsome. After the set I would try to stand and literally end up falling down.

 

[Scotty the Body]

Yeah, thats a hellova way to shock the old delts, you can do the same thing on your own with DB or the cable machine as well.