when i started to work on my biceps i was using bad form. I didnt extent my arms all the way so now my biceps are cut up on my arm not near the elbow. now for like the last month or two ive been using good form extending my arm all the way to work the bicep. but my bicep is still cut up my arm. are there any excersizes i can do to extend it. make it grow down.
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Not just another bicep Question
- Thread starter darkt
- Start date
No
You can't change the insertion point of a muscle.
You do realize that not doing the full range of motion didn't make your upper bicep grow more than the lower, right?darkt said:
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Your bad form didnt make your bicep the way it is. Everyone is born with different insertion points, and you cant change that.
darkt said:
nope...that gap inbetween your bicep and elbow will always be there
Almost every one has that.darkt said:NO matter what
lol your bicep reaching down that far would probably resitrict ROM in general.
darkt said:
doesn't matter, you can't change the insertion point of a muscle. genetics my friend
The bicep is created that way so we can actually bend our elbow, as your arm grows it gets more difficult. I cramp up just washing my hair and I'm not sporting 25 inchers like the pros, some of those guys must hate even wiping their ass and you can bet they hit the can lots dumping 5000-8000 calories a day.
