Nutrition Book/Reference

[EagleEye]

Can someone recommend a good nutrition/calories reference book? One that lists all foods and how much carbs, protein, fat, etc. in it. Thanks.

 

[GYM GURU]

Barnes & Noble bokstores has some great books, I DO not know what they are called though.Sorry

 

[w8lifter]

Avery's Sports Nutrition Almanac is a great book, easy to read and lots of info. No food counts though.

Total Nutrition from the Mount Sinai School of Medicine is also a great book. A little more technical and has a lot more info. Also has food counts.

You can also get just a food count book for pretty cheap at any bookstore.

 

[Arnold]

Chris Aceto has some good books --> http://nutramedia.com/

 

[barracuda]

or you could use www.fitday.com or www.cyberdiet.com to calculate meal macronutrients

 

[Arnold]

I have some fitness calculators on the main site as well ---> www.ironmagazine.com

 

[EagleEye]

Cool, thanks! I'll check these out.