OCEANGURL01 : Your JOURNAL

[oceangurl01]

last monday i had 100 grams of carbs
tuesday 80
wed 60
thursday 40
friday 70
sat 40
and tomorrow hoepfully in the 40's
(i havent weight myself since last sunday morning)
should i weight myself tomorrow morning? (sunday) or wait till monday morning ????
p.s. ive been working out too .. 4 days weight training and 2 days cardio.....

 

[Dr. Pain]

OG.......I have started your Journal for you......I am deleting this post form w8's Journal

Ask your questions here please?

DP

 

[Dr. Pain]

Originally posted by oceangurl01
last monday i had 100 grams of carbs
tuesday 80
wed 60
thursday 40
friday 70
sat 40
and tomorrow hoepfully in the 40's
(i havent weight myself since last sunday morning)
should i weight myself tomorrow morning? (sunday) or wait till monday morning ????
p.s. I've been working out too .. 4 days weight training and 2 days cardio.....

You can wiegh yourself whenever you want.......w8 is secondary to fat loss....measurements (weekly) and skinfolds (monthly) are more valuable...the only reason we check our w8 is to be sure that we are not losing too much or too fast!

DP

 

[w8lifter]

Originally posted by Dr. Pain
OG.......I have started your Journal for you......I am deleting this post form w8's Journal

Ask your questions here please?

DP

Thank you...exactly what I was going to do....only you did it w/ more class and patience than I would have, lol.

 

[oceangurl01]

i started off lowering my carb intake into 100 grams on monday and you can see the above post for the rest of the week. ididnt weight myself since last sunday.. i wanna see if it made any difference (the low carb) should i weight myself tomorrow or monday???

 

[Dr. Pain]

Originally posted by w8lifter
Thank you...exactly what I was going to do....only you did it w/ more class and patience than I would have, lol.

Yeah Right!

OG, read my reply above!

DP

 

[oceangurl01]

how many pounds per week can i lose (safe loss)

 

[Dr. Pain]

Originally posted by oceangurl01
how many pounds per week can i lose (safe loss)

none permanently

 

[Dr. Pain]

Originally posted by Dr. Pain
You can wiegh yourself whenever you want.......w8 is secondary to fat loss....measurements (weekly) and skinfolds (monthly) are more valuable...the only reason we check our w8 is to be sure that we are not losing too much or too fast!

DP

 

[oceangurl01]

none? for the first week none??

 

[Dr. Pain]

A pound of fat has 3500 calories...we are increasing your calories, you may lose weight (water weight form glycogen (don't ask) depletion), but it is unlikely that you will lose FAT w/o compliance to the programs. And not in the first week!

You're pocessed with "fast results" and all that is gonna do is screw you metabolism up more than you have already...and your more than likely to end up being more and more overweight as you age!

If you "Listen Up" to those that have been trying to help you....you

1) Learn how to eat to control fat for the rest of your life
2) Become healthier
3) Get Leaner
4) Learn more about yourself and your body than you have so far, in a much shorter time

You said that you are 20.......excuse for me for asking, but based on your questions and attitute........is that the truth please (no offense intended)?

 

[oceangurl01]

yes i am 20 yrs old. i may not sound 20, because no one in my family, friends read nutrition lables or know anything about nutritions thats why my questions are annoying you guys.

 

[Dr. Pain]

Then excuse me for asking....we are trying to help.

How about you ask questions that we haven't answered, in your journal, instead of all over the place......and we try to help you here, OKay?

DP

 

[oceangurl01]

i know you are trying to help! and you are helping already! thank you. i just feel like im annoying you guys.. because my questions sound kinda stupid

 

[w8lifter]

We don't mind "stupid" questions (not that I'm saying they are) as long as we know you're listening to the answers

 

[w8lifter]

Do you want to post your workout schedule?

 

[Dr. Pain]

And Daily Meal Plan?

 

[oceangurl01]

i am listening to your answers and following it (my best)

 

[Dr. Pain]

Repeat: If you post a Meal plan (why they asked you to start a Journal)...we would know that you were, or be able to hlep you better!

(I know you have seen others, why not pattern yours after Jodi, her meals, her W/O's....for format only...but post what you ate and did instead)

DP

 

[oceangurl01]

tomorrow 1/12/2003

8 am - 1/2 cup oatmeal(27 carb,5 protein,3 fat) and mix it with 1 scoop of protein powder that contains 3 grams of carbs and 22 grams of protein and 2 grams of fat

workout: warm up on treadmill for 10 minutes (high intensity)
(lower body) each excersie do 5 sets 12-maxout reps
do abs ( 5 sets) two different excersies

12:00 pm protein shake, 3 boiled egg whites, some celery..

(gotta be at work @ 1:00 pm)

at work: 3:00 Pm protein shake

6:00 pm chicken breast, with barbecue sauce... 31 protein, 2 carbs, 1 fat.
also have salad ( lettuce, brocolli, and celery)

8:30 pm isopure shake, 3 grams of carbs , 25 grams protein, 0 fat
(some peanut butter) 1 table spoon



Is there something that im adding or missing in my meals???

 

[w8lifter]

tomorrow 1/12/2003

8 am - 1/2 cup oatmeal(27 carb,5 protein,3 fat) and mix it with 1 scoop of protein powder that contains 3 grams of carbs and 22 grams of protein and 2 grams of fat

this is good...but add a fat source...heavy cream or peanut butter would be good here

workout: warm up on treadmill for 10 minutes (high intensity)
(lower body) each excersie do 5 sets 12-maxout reps
do abs ( 5 sets) two different excersies

Did you get that trainer to make a program for you? It would help if you spelled out your workout...what exercises you do, what bodyparts you work together, etc.

12:00 pm protein shake, 3 boiled egg whites, some celery..

Good....but add the yolks....you need a fat source in every meal or your protein will be used for energy and you won't be getting enough calories

(gotta be at work @ 1:00 pm)

at work: 3:00 Pm protein shake

Again....don't eat protein by itself...have fat (flax or cream) and a carb if you're having carbs...an apple would go good here

6:00 pm chicken breast, with barbecue sauce... 31 protein, 2 carbs, 1 fat.
also have salad ( lettuce, brocolli, and celery)

The barbeque sauce is full of sugar...use dry and/or fresh spices to flavour chicken....try adding some newmans dressing on your salad as a fat source...or make your own from apple cider vinegar and flax seed oil

8:30 pm isopure shake, 3 grams of carbs , 25 grams protein, 0 fat
(some peanut butter) 1 table spoon



Is there something that im adding or missing in my meals???

 

[w8lifter]

OMG....I pulled a DP ...I didn't really edit your post OG...just hit the wrong button ...sorry

 

[oceangurl01]

if i add apple to tommorow's meal i would increase my carb intake to 24 more grams of carbs. im trying to have only 40 grams of carbs for tomrrow. or am i wrong?

 

[oceangurl01]

my neighbor who know alot about resistant training gave me my workout schedule
usually ill have mondays off ( school all day )
tuedays - cardio 30 minutes on an empty stomach (only coffee)

 

[oceangurl01]

my neighbor who know alot about resistant training gave me my workout schedule
usually ill have mondays off ( school all day )
tuedays - cardio 30 minutes on an empty stomach (only coffee)
and work on abs (5 sets)
wed- warm up 10 minutes, lower body incldes (calves, lunges and others... abs (5sets)
thurs- upper body workout, abs as usual , warmup for 10 minutes
friday-same as wed
saturday - same as thrus
sunday- cardio

 

[w8lifter]

OG....what kind of physique do you want? I know you said 14%, but do you have a picture of the physique you're striving for?

 

[oceangurl01]

you say add fat to your daily meals.. how much fat??? Im afraid to get a fatty ( bulky stomach ) which i already have if i eat more good fat

 

[w8lifter]

10 g per meal. Eating fat does not make you fat.

 

[oceangurl01]

wow 10 grams! ill try my best...
this stupid trainer at the gym told me i can have only up to 25 grams of fat a day!!!!

i dont understand what you mean if i have a physices??

 

[Dr. Pain]

Originally posted by oceangurl01
i am listening to your answers and following it (my best)


Is there something that im adding or missing in my meals???

Originally posted by oceangurl01
if i add apple to tommorow's meal i would increase my carb intake to 24 more grams of carbs. im trying to have only 40 grams of carbs for tomrrow. or am i wrong?

WRONG! You need more carbs at first, before we go this low w/you!


As w8 said about the fat...STOP being fat phobic!

You are not following what I gave you...you are trying to do to much, too soon and the wrong way!

We asked you to go from 150 C to 70-80 C..NOT 40

DP