I lifted yesterday and today my chest is so soar it's not even funny. The thing is, I have been working out and it shouldn't be soar. It hasn't been soar in awhille. Know anything that could possibly be wrong?
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Odd....
- Thread starter Fashong
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lol, no relax. You're way in over your head. Somedays you are going to be sore, and other days you won't. It all depends on the intensity and if you did too much, a possible indicator of overtraining.
Mine is really sore from only 4 sets of pressing, but my rep range and technique changed on 2 of those sets. Like said above, some days you are some days you aren't. Search up on DOMS too if you haven't come across it, delayed onset muscle soreness.
make sure you stretch before and after your workouts. I know... I know... but someone has to say it!
I stretch before and after... I can do splits, anyway I always stretch cause I do martial arts.
Fashong said:
First thing I would think of: did I overtrain? I guess after you worked out you came home, drank your shake and sat down jerking off on the gayporn that was downloaded during your trainsession. Now your mainmuscle during wanking is the triceps, but don't underestimate the pecs (for explosive power).
Conclusion: dont wank after your chesttraining.
Joop_van_Zijl said:
i can already see that joop knows his way around the GYM everybody listen to him you cocksuckers
Joop_van_Zijl, I am sorry that I am not gay, which it might displease you. I do not look at gay porn or kiddy porn like you. Lay off the roids buddy, I think there doing something to ya.
I thought your not suppose to stretch cold muscles?
Wrong do not stretch the muscles to be worked prior to lifting. You need to read some of the old post on this forum
MyK said:
Man you a piece of work. you just get here and calling people cocksuckers. You and Joop need to go back over to open chat.
HANK-VISSER said:
I never stretch before I do my exercises.
See there are others who know how to read others that can't read. Looks like Double did some research. Some of these others should do the same thing before giving out dumb advice that could get someone hurt.
Doublebase said:
I have read that it is good to stretch after your work-outs. The only muscle I stretch after my workout is my calves.
All the muscles that were train during that training day need to be stretch afterwords. It helps in growth.
Doublebase said:
