Oh where oh where did Super PB go?

[Pitboss]

Saturday July 13, 2002

Happy bithday Skipper/Shape8/Patti... that's if you ever read my journals.

Okay even though I had said that I'm not really going to get into this until Monday I did make some start of it Yesterday and today. Diet is better.. not even close to perfect but better.

I edited my forst post to include a website DPW8 posted for GI listings of over 750 foods. Need to really print that out and go through it. My diet won't be super strict as I am not trying to get contest ready, but I will be careful of what I eat and when. I will allow myself a cheat when I really want it. I know from the past once you get the diet going the cheats start to stop and eventually when you do it's just not all that good anyhow.

..today
Breakfast ProLab N'Large
4 scoops in water.

Nutrition Facts:
Serving Size (g) 152
Servings Per 11
Calories 600
Fat Calories 55
Total Fat (g) 6
Sat. Fat (g) 4
Cholesterol (mg) 100
Sodium (mg) 150
Total Carbs (g) 86
Dietary Fiber (g) 2
Sugars (g) 28
Proteins (g) 52

12:00 2 small cans of Albacore Tuna, 2 Tbls PB.. that's all I have at work right now *Cals-371 P-49 C-8 F-17*
2 liters of water so far

1:00pm 1 ounce beef jerkey... OH CRAP STUPID VENDING MACHINE WAS OUT OF JERKY!!!!!!! Okay had to eat something so went with Snickers.. no LOL went with bag of peanuts, salted cals 255 P-11 C-6 F-24

 

[Pitboss]

Can't recall what the rest of my Saturday meals were like or even Sundays... Hmmm brain is broken.

I do know that whatever I ate I kept clean , or as clean as possible.

I did do back and bi's on Saturday.

Back
Lat pulldowns
2 warm up
160 x 12, 170 x 9, 170 x 8
Goal here is to do my wieght (190) for at least 8 reps by August 1.. uhm 15th.

Hammer strength seated lat rows.
150 x 15, 200 x 12, 200 x 10, 200 x 9

Hammer Strength Pulldowns
140 x 11, 160 x 9, 160 x 7
... was doing 180-225 for 8-10 reps

Biceps
Preacher curl
75 x 12, 75 x 10, 75 x 9

Standing reverse curls
40 x 12, 50 x 10, 50 x 8

Standing ez-bar curls
80 x 5, 70 x 5, 60 x 6, 50 x 7

ouch.

Okay so now it's Monday and I'm so f'ing sore!!!! But it feels soooo gooooood!!!

 

[Pitboss]

Monday July 15, 2002

Well slept like total crap. So instead of getting 3 hours sleep I may have gotten a solid hour in there somewhere.... grrr

But feeling good so far today. Diet has been 2 shakes (600 cals each), 2 tuna fish on whole wheat, an apple, 2 hard boiled eggs, one bag of beer nuts.. hey these aren't bad. Not much sodium either!! Tonight probably another tuna sandwich. Should go to the store but just ain't in the mood for that tonight.

Post my shoulder workout tonight.

 

[Pitboss]

Guess I could have edited the abpve post.. oh well.

Mitary press were taken so tried the hammer strength machine.. not bad
Warm up 90lbs x 18
140 x 12, 160 x 10, 160 x 9

Standing side raises (cable)
30 x 15, 35 x 12, 40 x 10

Bent over (rear delts) cables
30.. too light 40 x 13, 45 x 11, 45 x 9

Upright rows cable
100 x 15, 120 x 10, 120 x 10

PUMPED!!!

post workout Blue Thunder

Nutrition Facts:
Calories 310
Total Fat (g) 0
Sat. Fat (g) 0
Cholesterol (mg) 5
Sodium (mg) 290
Total Carbs (g) 43
Sugars (g) 17
Proteins (g) 32
.... hmm has niacin. I'm finding that throughout the day my face turnes beat red for no reason. Someone said niacin will do that so maybe this is where I'm getting it from???

Dinner around 9. Tuna Fish on whole wheat..

 

[Pitboss]

Tuesday July 16, 2002

Well can't say I didn't get some rest last night. Laid down around 7:30 or 8:00 and didn't get up until 6:30 this morning... I needed that in a bad way!! Missed my last meal last night but oh well.

Leg day today... kills me everytime just preparing for it. Don't know why I hate legs...

7:00am Prolab N-large w/water

9:30am Tuna on wheat, 2 hard boiled eggs, apple... SCRATCH THIS MEAL... Went with a Tuna Roll, large flout tortilla (bad) with tuna, avocado, lettuce, tomato and cheese, and a apple. Save the egg for later.

 

[Jodi]

PB - Leg days are the best!!! OK I know, I'm a sick individual I like the pain!!!

 

[Pitboss]

Originally posted by mochy
PB - Leg days are the best!!! OK I know, I'm a sick individual I like the pain!!!

Oh I love the pump I get. The soarness two days later. I like evrything about doing legs excpet for doing them!!! It's the only workout that leaves me so totally spent. I don't even have to do that many sets or go that heavy. It just exhausts my body.

Hmm maybe I'm just out of shape????