where is my fuking shirt? epiandro log

[KILLEROFSAINTS]

delts

y laterals...like 8 sets

lateral machine
press machine...did to or 3 times...negs....partials stuff


cordova rows
nautilus press...345...dropest...negs...then flushing reps
db shrugs

cardio

 

[Flathead]

In brother!!












IronMagLabs Bodybuilding Supplements & Prohormones: Epi-Andro Rx
IronMagLabs 15% Off Coupon Code = TheNeck15

 

[nsp]

I can relate to the tatt pain. Spine, collar bone and elbows were the worst for me. I'm in for this. Really looking forward to see where things go 3-4 weeks in to these epi logs.

 

[KILLEROFSAINTS]

yay
i finally get to workout
should be noted that i take sus right now
600 mgs wk

 

[KILLEROFSAINTS]

236.6 is new low

 

[KILLEROFSAINTS]

https://www.youtube.com/watch?v=MPqmyHlkko0

 

[Flathead]

236.6 is badass!!! I want your avatar btw!!!

 

[KILLEROFSAINTS]

i am still 236.6 this morn...really pissed me off

 

[KILLEROFSAINTS]

235 now

thank god

not suffering for nothing gd it

 

[docdoom77]

Lol! Glad to hear it's going well!

 

[KILLEROFSAINTS]

having some shitty workouts due to lack of sleep

 

[docdoom77]

That sucks balls. Nothing worse than not getting enough sleep. It fucks me up bad.

 

[KILLEROFSAINTS]

swing shift blows

 

[independent]

Whos sust are you using?

 

[KILLEROFSAINTS]

the only thing i have left...some i had made

 

[independent]

Homebrew, was it worth the trouble?

 

[KILLEROFSAINTS]

i got a lot for very little

 

[CG]

Homebrew?? Sick bro

 

[KILLEROFSAINTS]

still too fat to flex...showing signs of decent vtaper...unpumped

 

[theCaptn']

Feeling comfortable on those gears?

 

[KILLEROFSAINTS]

i am only taking 3 to 600 mgs...high doses just arent for me

 

[theCaptn']

i am only taking 3 to 600 mgs...high doses just arent for me

Yeah sounds about right. You'll keep your size on that dose no problem.

-10lb later and that V is going to start looking good

 

[KILLEROFSAINTS]

im not bragging....caue the fat still on there...tho alot less(finally seeing hate handles shrink)
but my back is gonna be crazy minus those things...all depends on if i can do it

 

[theCaptn']

You can push through this time. Yoyo-ing up in the fat zones going to do you're head in more than going through a period of feeling skinny

 

[KILLEROFSAINTS]

i feel fine...ive noticed its bothering other people

 

[KILLEROFSAINTS]

bflex day yesterday for chet tris... super sore


back with noob went good
ive got wrist splints


stiff pulldowns

assorted pulldowns
tbar rows
pullups

bis

 

[KILLEROFSAINTS]

massive shoulder day yesterday
sore all over


8 or 9 pound weight gain over thanksgiving....yikes...not expected

 

[KILLEROFSAINTS]

get this tomm

 

[KILLEROFSAINTS]

did some back....diff gym...first time i saw hs seated press for shoulders...i maxed it out...first time i ever saw it...needs more post

 

[heavyiron]

You adding any cardio this week?