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On the way

06/15/02

Hey guys....just sitting her working on some stuff this afternoon.

Thanks for worrying about me MissL and TP. I have gotten headaches like this all my life -- pretty much. As long as I can remember at least. It's allergy/sinus headaches. That's why I'm taking allergy shots now. Especially when the weather changes suddenly, they get really bad. Like, I think it was Wed. or Thurs., when that storm moved in. It was awful.

I don't think it has anything to do with the diet.

I hope every one is having a great weekend. NO workout for me this morning. My little one had to be at his T-Ball game at 8:30 this morning and it was over an hour away. We had to get up and leave at 7:30, but that's okay. I'm going to the gym in the morning. Diet is going okay today. It is a no carb day, but I haven't been all that hungry lately.
I had eggs and turkey when we got back. Haven't eaten anything yet for this afternoon though. Will soon, I'm starting to get a little hungry. I think I'm going to go hard boil some eggs.

Talk to you guys later. Thanks again for worrying. You guys are so wonderful. That's one of the things that makes me really glad to be on IM. Everyone is like one big, happy family.

XOXO
FG
 
06/17/02

Hey Peeps!! How is everyone this fine Monday morning?
Can you tell I'm in a really good mood????

I woke up about 10 minutes late this morning, but I got up, got dressed, and went to the gym this morning.
Since I was short on time -- I only did stretching, cardio and abs. Oh yeah, I did some low back extensions too.

45 minutes cardio and then low back ext. and then abs.
7:30 -- black coffee and eggs.




Here's something very interesting TP. About the past three days or so, I haven't been hungry at all. What is going on? I make myself eat because I know I need to to keep my metabolism up. But I never finish any of my meals because I get full too quickly. On Friday, I found myself not even having my mid-afternoon meal. I just wasn't hungry and could not make myself eat.

Anyway, all is good. I think I might have to get rid of the skirt I'm wearing today. It is too loose and keeps twisting on me.
WOO HOO :clap: So I say again -- TP, you are a God!! :bow:
 
Sounds like you are having an awesome day already with the skirt! Great feeling, eh, when things feel loose? :thumb:

Good idea to just keep eating when not hungry. I have to force myself often to do that too, and last night was another one too. I hadn't had all my meals right before bed time because we were so busy all day, so at 11pm I went ahead and ate my snack anyway eventhough I didn't feel like it.
 
Hey Fitgirl, congrats on the skirt!! Your success has inspired me - I've decided to give the carb-cycling plan a try, see how it works for me. Keep up the good work!! :thumb:
 
Originally posted by lina
Great feeling, eh, when things feel loose?
Click to expand...


:grin: :nope: :eek: :D
 
GG, time to start ANOTHER journal girlie ;) !!!!! How are you today? Any new blooms lately? It rained all weekend here, blech, bad for us, good for the grass! Noticed that I didn't say 'garden' :D

kuso, having problems this morning? I know, I know... I shouldn't use words like "loose", "runs", "letting go", when you are around!!! :D :D
 
Originally posted by GardeningGrrl
Hey Fitgirl, congrats on the skirt!! Your success has inspired me - I've decided to give the carb-cycling plan a try, see how it works for me. Keep up the good work!! :thumb:
Click to expand...


Hey, you'll have to let me know how you like it and how it works for you. I'm going to have to follow your journal now!!

I'm so glad I could inspire you. Are you starting today? Just a word of wisdom, I firmly believe you should start out with two days of no carb and then a low carb day and then a high carb day. That will take you through four days and also kick start your metabolism. (info. courtesy of TP)

Okay, going to check out your journal now.
 
Hey......I didn't see a journal for you GG. Don't you have one? Oh baby, you're going to have to start one.
 
Nice job!

Glad to hear the headaches are unrelated to the diet (thought so), but am unhappy to hear you get them so much!

The lack of hunger could be do to any number of things. You are doing the right thing, as Lina noted. If it persists I rather you cut back at each meal but DO NOT skip a meal, if possible. First, you will crash your metabolism -- as you noted. But equally as important is that you will the BECOME HUNGRY. And when you are hungry you are MUCH more likely to cheat. Also, when you are hungry your blood sugar drops and your body craves carbs (since they will cause an insulin spike and "satisfy" you body quicker). So you don't want to go there! Keep it up!

And good luck GG. Keep us posted and let me know if you do start a journal! And feel free to ask questions if something is unclear or confusing. For it to be really effective you need to be super strict (read that no cheats) for at least six weeks, depending on your goals. Than it can be modified to maintain or whatever depending on your goals. Good luck!
 
Good Morning fitgirl!! Glad to hear your morning is going so great! Thats awesome about the skirt..I love that feeling!!!
Have a great day sweetie!;)
 
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Hey Fitgirl, I know, I really should start a journal! I started my plan yesterday (officially, though I was pretty low-carb last week), and got off to a banner start by being less than strict while at my folks' for Father's Day dinner. Oh, nothing major, I had half an ear of corn and a small amount of asparagus, but it was supposed to be a no-carb day. Anyway, I'm doing as you said, 2 no-carb days, then low-carb, then high-carb. Then the 3-day cycle. Like I said, you've really inspired me!!

And TP, thanks for all the info you've already provided! I hear you on the no-cheat thing.....the good thing is that after last week of low-carbs, my cravings for carbs and other assorted crap have gone away....whew.... :D

Hi Lina! Since I'm starting to wonder if the other site with my journal will ever be back, i really SHOULD start a new journal!! My flowers are looking bee-yu-ti-ful :D , and I let loose some ladybugs yesterday to keep the mean bugs away. I know, I'm a nut!
prainleaf.gif


Okay, I'm done hijacking your journal now, FG. :D
 
Hey no prob, just make sure you don't come guns 'a blazin'!!

Now go start your own journal. I wanna see it by days end, do you hear me? :yell:
 
FG-
I thought that was a '70! What a beautiful car! Have you guys ever seen the movie Vanishing Point? It featured a White '70 very similar to your purple beauty there.

Personally, i am partial to the Mustang Boss 302 or 429, however, that Challenger's lines are striking! American Muscle at its finest............
 
06/18/02

Hey everyone....TP, Kuso, Princess, Butterfly, Fade, NG, GG, too many of you.....but I love each and every one of you.

Good workout this morning. Shoulders and Back today
Okay, here's the workout (I have a moment to fill in some holes.)
Seated Row:
20# -- 10x
40# -- 8x
60# -- 6x

Close Grip Lat Pull Downs:
40# -- 10x
55# -- 7x
55# -- 5x

Bent Over calm down fellas One-Arm Row:
15# -- 10x/each arm/2 sets

Shoulder Press:
15# -- 10x
20# -- 8x
20# -- 5x

Upright rows:
15# -- 6x/2 sets

25 minutes cardio with walking lunges at high incline
2 minutes at 7.0 incline, 1.5 speed
1 minute at 11.0 incline, 1.5 speed
1 minute at 13.0 incline, 1.5 speed

Rest of time walking at 3.9 speed, 4.0 incline.



7:30 -- coffee, eggs and turkey
9:45 -- more turkey and water
11:30 -- large piece of grilled chicken breast and the other half of my friend's that she didn't eat. Two large glasses of water with lemon

ps -- no carb day today


NOTE TO SELF: I have been significantly impressed with my progress. My increased strength and endurance is my motivator. The inches lost doesn't hurt either....:thumb:
 
Last edited:
Originally posted by tgkfour1
FG-
Personally, i am partial to the Mustang Boss 302 or 429, however, that Challenger's lines are striking! American Muscle at its finest............
Click to expand...


You are such a Connoisseur!!!
Thanks. I've never seen that movie you referenced, but I'm sure my hubby has. I love that car!!!!! :heartpump
 
You know what I found the other day.......an original ( so the dude says ) MACH 1 Stang.....rusting away, without windows, getting rain inside :cry: :no: I can`t beleive the dude doesn`t even want to fix it up....he says he`s just gonna let it rot :(
 
Oh dude....buy it!!!

"let it rot"? :cry: :bawling:
 
He doesn`t even want to sell it!!!! WTF?!?!??!?!?!?!?!?! :yell: :yell: :splat: :splat:

Oh yeah, sorry Fitbabe....Hi :hello: How ya doin today ? :grin:
 
Great :thumb:

I gotta go....back in 1 hour.

Time to watch "The Practice" :D :D
 
Us lawyers keep you THAT rivited?!?!?!

Morning Fitbabe and the gang!
 
Here's a BOSS '70 for you guys.....
 
Here's a Regular '70....
I can't imagine one of these rusting away......
 
Heya Fitgirl! Good afternoon sweetie!!! Hows your morning going? I'm busy here at work..but had to say hi to my friend! :)
Hope you have a great day girlie!!!!
 
Hi FG! Just popped in to say hi- No carb days are horrible aren't they?
 
I've been kinda busy too Princess.....glad you popped in. Hope you're having a good day........Make That Money Girl!!!

Leslie.....you popped in!!! Great. You know what, I actually kinda like my no carb days. It is starting to give me that kinda clean feeling. Don't ask what that means -- I don't even know...LOL
It just does.
Hope you're having a good day too.
 
Okay....my workout is posted now and I've updated food for the day.
 
HEYA BABE!~ Great workout this morning! I know what ya mean about that "Clean feeling" ya get from no carb days.. I get that too.. even on a real low carb day..like today! :)

Girl, I'm trying to make that money!! But I gotta watch out.. Matt said that hes just gonna go ahead and get his rocking chair out now and relax since I'm bringing in lots of dow finally!! That goober! Soo I gotta act like a ditz sometimes to him, so he don't do that!! :D :laugh:
 
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