06/20/02
Woke up at 4:30, went to gym,
Cardio 25 minutes on treadmill with walking lunges at high incline
15 minutes on Precore Cross Trainer
Abs -- regular crunches, reverse crunches, hip thrusts and straight legged crunches.
7:55 -- gotta go make my eggs, turkey and coffee.
9:00 -- my first bottle of water (aside from workout this morning)
12:00 -- YUMMY LUNCH!! Sweet potato with diced chicken in it and water.
OH, DID I MENTION IT IS A HIGH CARB DAY??

2:30 -- 4 slices of turkey and 1/2 c. oatmeal -- what? I was hungry...
4:00 -- 1 c. Triple Echinacea with Kombucha Green Tea
going to dinner tonight with the family. I promise to be on my best behavior!!
Hope everyone is okay today!
NOTE TO SELF: Aren't you buying a new swimsuit today?
Control....control.....control....