Once upon a time , there was this canadian outlaw ... Starting a 1-ad cycle

[simbh]

Didn't post anything today as I had a paper to finish ... I went training , did the back I'm still very tired cuz I slept about 5 hours last night. So no posting for me today , I'll be back tomorrow morning with my weight .

 

[Luke9583]

Weight this morning 187.4 lbs

177

 

[simbh]

177

Nice job luke ... See , you're finaly gaining weight . But keep in mind that your doing some cardio too , that might be one of the reasons why I'm gaining it a bit faster than you ...

Anyways , my weight this morning (pretty happy about this) : 190.6 lbs

Broke the 190 , starting to think that 200 might be possible ! I'm not yet at half cycle !

 

[thatguy]

Nice job luke ... See , you're finaly gaining weight . But keep in mind that your doing some cardio too , that might be one of the reasons why I'm gaining it a bit faster than you ...

Anyways , my weight this morning (pretty happy about this) : 190.6 lbs

Broke the 190 , starting to think that 200 might be possible ! I'm not yet at half cycle !

Wow, you'll have to post some pics soon.

 

[simbh]

Ya , I will , but I want to break the 195 mark before I post some new pics Probably towards the end of next week if everything continues on going this way

 

[simbh]

Here is what I did yesterday : (did my back )

Deadlifts : 205x8 4 times
Could put a lot more weight , I just am taking the deadlifts easy since my lower back is still a bit sore from my injury around the end of december ... It's not really bad , its just that I'm just affraid I guess to put more ... But if I remember correctly , I think I misscalculated and I put 225 ... If I remember correctly I had 2 45's on each side of the olympic bar ... Oh well.

Cable wide grip pulldown : 120x8 // 135x6 // 135x6

One arm row machine : 95x8 // 105x6 // 110x4

Straight arm pull down : 95x8 // 100x6 // 105x5

Aviron(rowing cable) : 102x8 // 105x7

Also did my abs yesterday ... Ab workout was good .


Today I won't be working out , as it is my only day off of the week

 

[dalila]

Hi Simon, I've just checked out your latest photos, and you look very good! , Filling out very nicely!! What's your target weight now?

 

[simbh]

Hi Simon, I've just checked out your latest photos, and you look very good! , Filling out very nicely!! What's your target weight now?

Thx dalila , you also need to post some pics so I can see how great you look

I'm aiming for 200 since it's going very well ... After which I'd like to cut and be around 185 ...

 

[simbh]

Weight this morning : 190.6lbs

 

[busyLivin]

Weight this morning : 190.6lbs

damn.. that's awesome simon.

sometimes i wonder if this "natural" thing is worth it

 

[simbh]

damn.. that's awesome simon.

sometimes i wonder if this "natural" thing is worth it

Thx

Well , only you can decide that ... I remember something I read in the journal of pfunk or was it in his gallery ? I don't remember , but it went like this.

"My friends have juiced and I sometimes wonder if I should . Then one of my friend said , you shouldn't , you're the kind of guy that wouldn't be able to look at himself in the miroir knowing that he juiced ... "

I probably messed up that quote quite a bit , but the essential is there ... Only do it if you're ready (mind and body) and only you can know that bro .

 

[busyLivin]

Thx

Well , only you can decide that ... I remember something I read in the journal of pfunk or was it in his gallery ? I don't remember , but it went like this.

"My friends have juiced and I sometimes wonder if I should . Then one of my friend said , you shouldn't , you're the kind of guy that wouldn't be able to look at himself in the miroir knowing that he juiced ... "

I probably messed up that quote quite a bit , but the essential is there ... Only do it if you're ready (mind and body) and only you can know that bro .

you're right on.. i actually bought two cycles worth of 1-ad, but couldn't go through with it & threw it all out!!

expensive mistake. oh well

 

[Luke9583]

you're right on.. i actually bought two cycles worth of 1-ad, but couldn't go through with it & threw it all out!!

expensive mistake. oh well

Awww, busy. That was a mistake. They're selling for $250 a bottle on the black market right now




(j/k)

 

[busyLivin]

 

[thatguy]

you're right on.. i actually bought two cycles worth of 1-ad, but couldn't go through with it & threw it all out!!

expensive mistake. oh well

Should've thrown it my way!

 

[busyLivin]

Should've thrown it my way!

& picked up for distributing a controlled substance!

 

[thatguy]

& picked up for distributing a controlled substance!

Oh. I didn't realize you threw it out post-ban.

 

[simbh]

Came back from the gym today

Did bicep /tricep ... Pretty good workout

Preacher curl : 90x8 // 90x6 // 95x5
1 arm cable bicep : 57x7 // 60x5
Regular bicep with barbell standing up : 80x7 // 80x6
Incline hammer dumbell : 25x7 // 25x6
1 set of 21s : 45lbs

Tricep
Nose breaker with barbell : 8x70 // 6x75 // 4x75
Standing up cable thingy LOL : 6x47 // 5x47 // 4x47
Standing up regular tricep with corde triangle : 95x8 // 100x6 //105x4
Over the head cable extension : 70x6 // 70x5 // 70x5

 

[simbh]

Weight this morning : 190.4 lbs

 

[simbh]

Just tought I'd put this in ... My biceps are now 14 inch. Which is pretty good . They were 12inch 3/4 at the end of october / start of november . So thats a good inch in about 3 months

 

[simbh]

Just came back from the gym ! Did legs today , and woah , what a workout ... I encorporate smith squats cuz I used to do them with a machine that did the movement ... I did that cuz smith machine squats used to hurth my back ... Anyways , tried them today and it was gREAAAAAAAAAATTTTTTTT.

Leg press : 450x12 // 580x10 // 630x8

Dumbell lunges : 40x10 // 45x10 // 50x9 ---> 50lbs dumbell , it was awsome . I'm really proud of this. When I started training again , I was barely able to do my 10 with 25lbs.

Squat (smith) : 90x10 // 140x10 // 180x10 ---> Was great. Can definitely put more here , but didn't want to go in too crazy since I just want to get the movement done. Next time I'll be starting with 180 for sure . Keep in mind , when I last did this , I did 90lbs and it hurt like hell my back. With the 180 it was even close to being painfull.

Leg Curl : 70x10 // 70x7 // 70x7
Calves : 180x10 // 270x10 // 360x10

Well , it was a great work out .

 

[simbh]

Well ,I was like what the hell ... I never know what exactly what my cals are each day ... So I headed to fitday and did everything.

I'm eating more than I thought ...

Total Cals : 4283 (add 6 scoops of protein shakes ON to that )
138g of fat
457g of carbs
316g of protein (add the protein shakes to this)

I'm eating more than I thought ! lol ... I'll just keep this up for the rest of my cycle

 

[Luke9583]

how's it going big guy

 

[simbh]

Not bad luke ... Watching the superbowl while doing homework .

I'm half way throught my cycle ... 21 days done , 19 to go ... I wonder if I'll hit the 200

How's your cycle comming along ? I checked your journal , but couldn't see the cycle info with all the chit chat going on there

 

[Luke9583]

I think 9 days left. 174 in the morning, 177 at night time . Lifts are average (strength gain on legs though).

 

[simbh]

I think 9 days left. 174 in the morning, 177 at night time . Lifts are average (strength gain on legs though).

That sux ... For the strenght pain , As for sides I've been pretty lucky , only a bit of lethargy in the morning ... Like I said before , I'm able to support it

 

[simbh]

Weight this morning 189lbs

 

[busyLivin]

174 in the morning, 177 at night time .

my weight shifts ridiculously from night to morning. At night I'll weigh about 194, waking up I'm 186.

That 194 is usually after working out & drinking a lot of water, but not 8 pounds of it.

 

[Luke9583]

8 lbs is sick. The most i've lost was 5lbs.

 

[busyLivin]

8 lbs is sick. The most i've lost was 5lbs.