Once upon a time , there was this canadian outlaw ... Starting a 1-ad cycle

[simbh]

Glad to see you are finally better and the show is on the road. Look forward to see some results!!

Thx dude ! Ya , I'm about to take the 2nd pill of the day 300mg in 3 doses ... And I will take my last one just before training around 8-9pm ... I'll do chest today. I know I probably wont see much results , but who knows , I might see a small strenght increase

 

[simbh]

Ok , Ill post my diet uptill now for today.

Meal1: 2 full eggs + 4 egg whites + 2 slices of fat free cheese
2 scoops of whey + 1 cup milk + 1 cup raw oats
Meal2:2x this sandwitch : 4-5 slices of sliced chicken + 1 slice of fat free cheese on 2 pieces of whole wheat bread. Add a veggie juice to that.
Meal3: Same sandwitch as above + 1 cup of cottage cheese with 1 cup of 2% yogourt. Cottage cheese is 1%.
Meal4: 2/3 of a chicken breast with more than a cup of pasta.
Meal5: 1 cup of cottage cheese with 1 cup of yogourt (note that this was taken an hour after meal4)
Meal6: 1 good cup of pasta with porc
Meal7 : 1 cup cottage cheese + 1 cup yogourt
Meal8: 2 scoops of whey + peanut butter + 1 cup of milk
Meal9: salmon + 1 cup of pasta.

I will have at least 3 more meals today ... Not exactly sure how much cals it will end up too at the end of the day , but Im sure it well above 3k.

Tonight I did my chest training !

Bench press: 8x165// 6x175 // 6x175 // 4x185
Incline db press : 8x55 // 5x60 // 6x55 // 6x55
Decline press machine: 90x8 // 95x6// 100x4
Fly cable : 50x8 // 55x6 // 55x5

This is what I did for training today. Very good training . I know its not the 1-ad yet but the pumps seemed a lot better than last time. For example , last time I could barely do 7x165 without a spot. Today I did 8x165 and could of gone for an extra one if I would of wanted to Next chest training it'll be 175 pounds from the start ! Hopefully I'll be able to do my 8 rep with that. Note that 175 pounds is my weight right now , so I'm kinda happy doing my reps on bench with my weight

 

[simbh]

Just came back fromt training !! Very good training , I know its not the 1-ad yet , but I'm liking what I see.

 

[simbh]

Hello everyone. Good morning !

First off , my weight this morning was 175.5lbs

Kinda funny , since I go weigh myself each morning at the same time doing the same thing. What I do is I go to the toilet and empty up the pipi . After that I go and check my weight. Same thing every morning. Oh well .

 

[simbh]

Came back from training. It was bicep/tricep day. Went very very well . Slight increase in weights , but once again , I think its more the creatine than anything else.

I'll try to post my meals / workout later tonight , but I cant guarantee it since I have a class till 10pm and another one at 8am in the morning ... So I might just go to bed as soon as I get home ...

 

[simbh]

Day 3

One of my nipples is itching a tinsy bit ... I think its just me being paranoid as I'm only at day 3 and its just 1-ad ...

Weight:175.5lbs

 

[simbh]

Day 3 of my cycle ... All I can say is that I am starting to feel the gain in power that 1-ad is giving me . It is much more noticeable now. I especially noticed that on my DB lunges. Yes it was legs , I know they suck but I have to do themm Anyways , i wend from last time doing 10x35//8x35//8x35 to this time doing 10x35 // 10x35 // 8x40 . Which I think is a pretty good progression ...

EAting was good ... Id say approx. 3k~3.2k ... Didn't eat as much as I should of had , but it was clean.

 

[BoneCrusher]

Looks like you're making some good progress simbh ... ... keep up the solid dedication.

 

[simbh]

Thx for comming by bro , and thx for the support

 

[busyLivin]

so was the nipple irritation just your nerves?

 

[simbh]

Indeed

 

[busyLivin]

good deal

 

[I'm Trying]

Tonight I did my chest training !

Bench press: 8x165// 6x175 // 6x175 // 4x185
Incline db press : 8x55 // 5x60 // 6x55 // 6x55
Decline press machine: 90x8 // 95x6// 100x4
Fly cable : 50x8 // 55x6 // 55x5

This is what I did for training today. Very good training . I know its not the 1-ad yet but the pumps seemed a lot better than last time. For example , last time I could barely do 7x165 without a spot. Today I did 8x165 and could of gone for an extra one if I would of wanted to Next chest training it'll be 175 pounds from the start ! Hopefully I'll be able to do my 8 rep with that. Note that 175 pounds is my weight right now , so I'm kinda happy doing my reps on bench with my weight

I would start with atleast 115x10 or 135x10 to warm up then start pushing your higher weights. I think also if you didn't do the 175 so many times you would have hit more on the 185's also. Hope this suggestion helps.

 

[dianas05]

I'll be looking forward to some progress pics!

 

[simbh]

I would start with atleast 115x10 or 135x10 to warm up then start pushing your higher weights. I think also if you didn't do the 175 so many times you would have hit more on the 185's also. Hope this suggestion helps.

Exactly what I did I always do a warm up set on my first exercise of a muscle ... I did 10x135 to warm up . As for the 175 and the 185 ... I might just go up to the 185 next time ... I'll see how it goes but if I continue seing my strenght go up in all my exercises , that's what I'll do.

Wight this morning : 176.2lbs

 

[simbh]

I'll be looking forward to some progress pics!

Don't worry , I'll post some half way throught and when I'm done with the cycle


P.S. I was freaking tired this morning ... Unbelievable , it was like I hadn't slept in a week. I went to the gym to do a bit cardio/abs . As soon as I started doing my abs , the energy went up . After that I did my cardio and I was full of energy. Now I don't feel tired , I guess it was a morning thing ...

 

[thatguy]

That's the way it was for me on 1-AD. I'd feel like I got hit by a truck when I woke up and I'd think, "There's no way I can get a good workout like this." Then I'd go to the gym and after my first exercise I was great.

 

[simbh]

That's the way it was for me on 1-AD. I'd feel like I got hit by a truck when I woke up and I'd think, "There's no way I can get a good workout like this." Then I'd go to the gym and after my first exercise I was great.

Thx for the input Thought I wasn't normal or something , guess I am. The pumps are starting to be great though ... Definately worth it.

 

[busyLivin]

are you having a hard time sleeping at night?

 

[thatguy]

I noticed great pumps and a "rage" in the weight room. I'd find myself breathing hard and wanting to grunt when doing rope pushdowns for triceps! You will find yourself feeling really powerful.

Of course I didn't actually grunt, because it would've made me look like a moron.

 

[simbh]

are you having a hard time sleeping at night?

Actually yes ... Last night , I felt tired around 7-8pm ... So I went to bed at 9:30pm and went to sleep pretty much instantly . But I woke up around 5am and couldn't go back to sleep. Even though I could sleep till about 7:30am ...

 

[simbh]

I noticed great pumps and a "rage" in the weight room. I'd find myself breathing hard and wanting to grunt when doing rope pushdowns for triceps! You will find yourself feeling really powerful.

Of course I didn't actually grunt, because it would've made me look like a moron.

Well , yesterday was the first day that I actually notice the extra strenght since I started taking it. But I was doing legs and I'm never that enthousiast about doing legs. I did push like a moron , but no grunting or attemp of grunting had taken place

 

[thatguy]

I prefer to remain grunt-free as well.

 

[thatguy]

Say no to grunt.

 

[busyLivin]

I began grunting a little when I started working out @ home. At the gym, I never would.

I guess I'm moderately pro-grunt.

 

[thatguy]

Hey, don't be so hard on yourself. Grunting in the privacy of your own home is one thing. Public grunting - well, that's a whole different story.

 

[Luke9583]

I did push like a moron , but no grunting or attemp of grunting had taken place

 

[simbh]

 

[simbh]

Weight this morning : 178.2lbs

 

[Stu]

you seem to be gaining mass, whats the bodyfat like?

any strength gains yet?