One Arm Barbell Curl

[* Legion *]

See that is why I thought it was weird, if you do that while laying on the bench on your stomach, will you not get full ROM?

No... No, i was kidding... nevermind.

 

[Machher]

LOL DUDE... WTF ARE U THINKING...
1 arm bb curl LOL.

dude itd require "more" strength to curl 45 lbs on a barbell than a 45 lbs db? sure.. why not use heavier dumbell lol? wtf...

 

[tree]

Because, 1 arm BB curls are a feat that no-one else has tried.

 

[Platinum]

Because, 1 arm BB curls are a feat that no-one else has tried.

I wonder why...

 

[chronic]

altho i think ur bullshitting about the weight, it would require more concentration and focus just to balance the same weight you would on a db, but why risk in injuring your wrist like that??? i tried it once but it wuz more of a "i bet u cant lift that(75 on a ez curl) with one arm" kinda thing between me n my cousin's(failed, 2 awkward), we were drunk tho n always wrestle and box and compete against each other just 2 see who's stronger fun

 

[Platinum]

 

[Lepa]

wow 185 one armed barbell curl? so i guess u could barbell curl 400 with two arms?

 

[CowPimp]

I bet it's a good grip strength exercise if you can pull it off. It's probably somewhat plausable with the 25lb barbells.

 

[Spitfire]

Im am sure at a low resistance it can work well for wrist and forearm stabilizers, in fact if I wouldent fell like such a jackass doing it, I would probably throw in a couple sets once in a while.

 

[P-funk]

I like the exercises. I used to do it for grip work. I could get 65lbs using the olympic bar for sets of 4-5.

 

[$JPRIDE$]

slut muffins

tree ur a dipshit u cant doo that much with one arm go bak to ridin ur little bike with t-wheels while us big men lift our w8s and grow huge ass muscles!

 

[MuscleM4n]

Is it better to use a barbell or a dumbell to one arm curl weights?

I thought you said you could bench press 500, deadlift 800 and squat 700 and you ask dumbass questions like this.....

 

[tree]

I'am getting your point of opinion