overeating

[rayray715]

lets say i go over my daily calorie requirement, should i under eat the following day?

 

[Built]

If you like, sure. Depends on your goals, but yeah, it's all about the average over time.

I sometimes under-eat for a few days before a planned event, for instance when I know I've got a dinner party to go to.

 

[Biggly]

I wouldn't massively undereat, especially if a workout day - but yeah, as Built said you do have to control the average.

You go under, you can go over.

You go over, you gotta go under.


B.

 

[bodyforum1]

lets say i go over my daily calorie requirement, should i under eat the following day?

i wud suggest that u shud not worry this much...

its all a game of average diet u take in...
if on the majority of the days u take up the optimal amount of calories there is no need to starve a particular day or eat in excess...

hope u get my point....

thanks..

 

[dodgyone]

lets say i go over my daily calorie requirement, should i under eat the following day?

Eat the same as you normally would. I find that eating fewer calories sets you up for another fall the day after next. I went through a really bad cycle of doing that last year. Sometimes you're too close to see how much of a dufus that you are being!