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P/rr/s Devotees...make Yourself Known!
- Thread starter gopro
- Start date
Thanks zaemon! Nice to know that people all over the world are hitting the gym P/RR/S style!zaemon said:top-notch program!i've been getting sores almost everytime after i came out of the gym... and it doesn't take long period too!
CONCLUSION:
ROCK ON, P/RR/S!
AND I DO WORSHIP YOU, Oh wise one!gopro said:Only need you and Sapphy to worship me...the rest can just think I'm really cool!
I am a P/RR/S groupie for sure!!! I am in rep range week and all I can say is OUCH!!!
. I LOVE P/RR/S and I ADORE MY GoPro!!!
Well, this quote speaks for itself. All I can say is how thankful I am to have such a sweetie amongst my P/RR/S devotees.Sapphire said:AND I DO WORSHIP YOU, Oh wise one!
I am in rep range week and all I can say is OUCH!!!
I LOVE P/RR/S and I ADORE MY GoPro!!!
i been on p-rr-rr-s for awhile and i gain the most muscle and strength fromthis program. i just started doing p-p-rr-s since i love deads and squats. great progam thanks gopro
oh i do design work so if you need anyhelp with that just ask
oh i do design work so if you need anyhelp with that just ask
Well Im on my 7th week of it, Power! I have noticed intense gains boy....I'm talkin very noticable gains and its helpin me grow to the big boy play pen. I am not very massive but every time I go in the gym I always shock one person. Gains are awsome and I love this program.
I think after this cycle I will need to change it up, I see people have been using P/RR/S II, damn I really haven't been around here much I didn't know it was out already! Working full time fugin blows man no time for anything. Could someone point me in the right direction?
And heres a true story from today...I went to the gym with my partner as ussual same time. I was doing legs and was squatting my measly 205 when a guy came up to me and was like man whats the book for?....my "bible" aka gopro's routine stapled in it w/ my current bulking diet......and I explained everything to him. He started bitching about you need to work each muscle 2-3 times a week or you will never grow. I kept my mouth shut until this ignorant fool was done but when he finished I let him have it. I was like this routine is the best I have ever used, nothing tops it. You don't grow in the gym you grow outside of it so by spending 7 days a week 3-4 hours a day in here you will kill yourself. I asked him how long he has been working out and why his form was so damn sloppy, he replied 7 years and I'm perfect. I simply laughed and said I have been hardcore for about 16 months and have made more gains then anyone I know and touched on his sloppy form while he watched me squat. He was baffled by my proper form but still insisted on being better then me. I simply showed him my progress pictures and he almost flipped a shit.........then complimented me and gopro for his routine. As I went for my last set of squats I was ass down and stuck on my 4th rep....out of no where my mouth just shouted "BRING THE PAIN, BRING THE MUSCLE!!", my favorite quote from gopro and I drove that weight right up......the guy started to laugh and applauded me. He was like did you come up with that yourself...I was like hell no, I say that when ever I imagine my man gopro as I lift, its called ispiration! I may not have not brought him to the other side where all of us groupies go but I sure opened this fools eyes. All b/c someone was willing to help me out...psst gopro for all of you who are lost.....
Just had to throw my comments in here, sorrys its so long but I don't get on much and when it comes to gopro I could write forever, he is an awsome person. Keep up the hard work gopro, this is a good thing you have goin and its spreading like wildfire. I have actually seen others in my gym using it, so its definatly working and spreading around my area.
I think after this cycle I will need to change it up, I see people have been using P/RR/S II, damn I really haven't been around here much I didn't know it was out already! Working full time fugin blows man no time for anything. Could someone point me in the right direction?
And heres a true story from today...I went to the gym with my partner as ussual same time. I was doing legs and was squatting my measly 205 when a guy came up to me and was like man whats the book for?....my "bible" aka gopro's routine stapled in it w/ my current bulking diet......and I explained everything to him. He started bitching about you need to work each muscle 2-3 times a week or you will never grow. I kept my mouth shut until this ignorant fool was done but when he finished I let him have it. I was like this routine is the best I have ever used, nothing tops it. You don't grow in the gym you grow outside of it so by spending 7 days a week 3-4 hours a day in here you will kill yourself. I asked him how long he has been working out and why his form was so damn sloppy, he replied 7 years and I'm perfect. I simply laughed and said I have been hardcore for about 16 months and have made more gains then anyone I know and touched on his sloppy form while he watched me squat. He was baffled by my proper form but still insisted on being better then me. I simply showed him my progress pictures and he almost flipped a shit.........then complimented me and gopro for his routine. As I went for my last set of squats I was ass down and stuck on my 4th rep....out of no where my mouth just shouted "BRING THE PAIN, BRING THE MUSCLE!!", my favorite quote from gopro and I drove that weight right up......the guy started to laugh and applauded me. He was like did you come up with that yourself...I was like hell no, I say that when ever I imagine my man gopro as I lift, its called ispiration! I may not have not brought him to the other side where all of us groupies go but I sure opened this fools eyes. All b/c someone was willing to help me out...psst gopro for all of you who are lost.....
Just had to throw my comments in here, sorrys its so long but I don't get on much and when it comes to gopro I could write forever, he is an awsome person. Keep up the hard work gopro, this is a good thing you have goin and its spreading like wildfire. I have actually seen others in my gym using it, so its definatly working and spreading around my area.
Tank my brother, thanks as always for your continued support and for making up those awesome teeshirts! I wear mine to the gym all the time and people keep saying, "Cool shirt!" Then they ask about the program and BAMN, another groupie!Tank316 said:
Tank=P/RR/S catalyst
Deadbolt, I cannot thank you enough for what you have written here. I had to read it twice, cause I was so impressed by your words. When I read things like this it always reminds me why its a great thing to help people in such an important endeavor as improving one's body and health, and thus, making them feel better about themselves in other aspects of life. You are a great representative, not only for my P/RR/S program, but for all lifters in general.DeadBolt said:
Your comments are appreciated more than you know.
VERY well said DeadBolt!
Hey, I want to know where I can get these t-shirts at
Ya i'm on my third cycle of P/RR/S and it's by far my favorite workout. I love the structure, i'm sore as balls the next day without fail and I like brevity of it! Is P/RR/S 2 out yet?????
Ditto, I want some of em. I see guys wearing all kinds of other garbage bodbuilding shirts I think its time I brought some real gear into that place heh. Something that actually works!bludevil said:Hey, I want to know where I can get these t-shirts at
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Hey Eric, is that you in the new vpx nitrous add in the new flex/muscle and fitness?
I am in my 7th week of P/RR/S. This is Power week. I have to say that so far I love it. I love the change of pace every week. My favorite would have to be power week. Sometimes I am tempted to do P/P/RR/S, but I am trying to be patient before I move on to a more advanced version. I would definitely like to see/buy one of these t-shirts that have been mentioned. I don't know you GoPro, but I love the routine, keep up the great work. I look forward to any new info and tips.
Tank, you know that I haven't even met you and yet I consider you like a brother. I can't thank you enough for handling the t-shirt thing. Hopefully soon it will be on a large scale.Tank316 said:
Tank=TRUE gentleman
Ismeefoo...love the name! Thanks for your support. I hope that you continue to use my program and make excellent progress. Always look for new tips and updates here at IM.ismeefoo said:I am in my 7th week of P/RR/S. This is Power week. I have to say that so far I love it. I love the change of pace every week. My favorite would have to be power week. Sometimes I am tempted to do P/P/RR/S, but I am trying to be patient before I move on to a more advanced version. I would definitely like to see/buy one of these t-shirts that have been mentioned. I don't know you GoPro, but I love the routine, keep up the great work. I look forward to any new info and tips.
DieselPower
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I'm towards the end of my first rep week and so far i'm very happy with my progress. Before starting this program I would leave the gym with slighty tight muscles but now I leave the gym rock tight. Thanks gopro
I started p/rr/s in February @ 203 lbs & 22% bf. Using these workouts & a cutting diet from Beverly Intl. I lost down to 185lbs & 15% bf. Now I have gained back up to 205lbs & 18% bf. with the new program. Thanks Gopro for posting such a great system.
